Creamy Mustard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 61.25g	flour 5.21g	chicken bouillon 5.0g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.54	0.1	2.74	5.51	5.51
Total Fat (g)	1.99	0.05	0.03	0.79	2.86	2.86
Carbohydrates (g)	2.85	3.98	0.02	4.06	10.91	10.91
Ash (g)	0.44	0.02	n/a	0.61	1.08	1.08
Calories (kcal)	37.363	18.964	0.8	34.159	91.286	91.286
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	4.23	4.23	4.23
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	0.62	4.8	73.13	132.39	132.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.01	0.01	4.23	7.11	7.11
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	74.113	0.782	0.2	96.783	171.877	171.877
Iron (mg)	0.03	0.24	0.01	0.02	0.31	0.31
Magnesium (mg)	7.35	1.146	0.05	8.946	17.493	17.493
Phosphorus (mg)	58.188	5.627	1.5	77.264	142.578	142.578
Potassium (mg)	94.938	5.575	4.3	121.995	226.807	226.807
Sodium (mg)	28.175	0.104	15.9	35.785	79.964	79.964
Zinc (mg)	0.36	0.04	0.01	0.34	0.74	0.74
Copper (mg)	0.006	0.007	0.003	0.008	0.024	0.024
Manganese (mg)	0.0	0.035	n/a	0.0	0.035	0.035
Selenium (mcg)	1.3	1.8	0.0	2.7	5.8	5.8
Vitamin A, IU (IU)	60.638	0.0	n/a	159.407	220.044	220.044
Retinol (mcg)	16.538	0.0	0.0	47.171	63.709	63.709
Vitamin A, RAE (mcg_RAE)	16.538	0.0	0.0	47.171	63.709	63.709
Beta Carotene (mcg)	3.063	0.0	0.0	1.627	4.689	4.689
Vitamin E (mg)	0.04	0.0	0.0	0.01	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	42.292	42.292	42.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	0.938	0.938
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.018	0.041	0.0	0.016	0.076	0.076
Riboflavin (mg)	0.086	0.026	0.002	0.155	0.267	0.267
Niacin (mg)	0.049	0.307	0.069	0.073	0.498	0.498
Pantothenic acid (mg)	0.239	0.023	n/a	0.293	0.555	0.555
Vitamin B-6 (mg)	0.018	0.002	0.001	0.033	0.053	0.053
Folate (mcg)	4.288	9.534	0.1	4.067	17.988	17.988
Vitamin B-12 (mcg)	0.23	0.0	0.01	0.36	0.59	0.59
Choline (mg)	9.3	0.5	0.2	14.4	24.5	24.5
Folic acid (mcg)	0.0	8.023	0.0	0.0	8.023	8.023
Tryptophan (g)	0.012	0.007	n/a	0.033	0.052	0.052
Threonine (g)	0.086	0.015	n/a	0.073	0.174	0.174
Isoleucine (g)	0.116	0.019	n/a	0.155	0.29	0.29
Leucine (g)	0.214	0.037	n/a	0.309	0.56	0.56
Lysine (g)	0.19	0.012	n/a	0.236	0.438	0.438
Methionine (g)	0.061	0.009	n/a	0.065	0.136	0.136
Cystine (g)	0.018	0.011	n/a	0.098	0.127	0.127
Phenylalanine (g)	0.116	0.027	n/a	0.138	0.282	0.282
Tyrosine (g)	0.11	0.016	n/a	0.114	0.24	0.24
Valine (g)	0.178	0.022	n/a	0.179	0.378	0.378
Arginine (g)	0.061	0.022	n/a	0.081	0.164	0.164
Histidine (g)	0.055	0.012	n/a	0.065	0.132	0.132
Alanine (g)	0.092	0.017	n/a	0.089	0.199	0.199
Aspartic acid (g)	0.172	0.023	n/a	0.252	0.447	0.447
Glutamic acid (g)	0.417	0.181	n/a	0.634	1.232	1.232
Glycine (g)	0.049	0.019	n/a	0.049	0.117	0.117
Proline (g)	0.251	0.063	n/a	0.293	0.606	0.606
Serine (g)	0.135	0.027	n/a	0.171	0.333	0.333
Cholesterol (mg)	7.963	0.0	0.0	4.067	12.029	12.029
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.008	0.008	0.512	1.815	1.815
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.545	0.005	0.012	0.228	0.79	0.79
Polyunsaturated (g)	0.055	0.021	0.006	0.033	0.115	0.115