Creamy Macaroni And Cheese Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		cheddar cheese
37.8g 		cream of mushroom soup
25.25g 		mayonnaise
9.96g 		mushrooms
11.0g 		onion
3.0g 		pimento
2.0g 		pepper
1.27g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.93 9.41 0.41 0.0 0.21 0.03 0.02 0.01 0.0 15.02 180.24
Total Fat (g) 0.57 12.53 1.49 7.75 0.03 0.0 0.01 0.0 0.0 22.38 268.56
Carbohydrates (g) 28.22 0.48 1.7 0.03 0.56 0.28 0.1 0.06 0.03 31.46 377.52
Ash (g) 0.33 1.49 0.49 0.04 0.18 0.01 0.01 0.01 0.0 2.55 30.6
Calories (kcal) 140.235 152.331 21.463 68.513 2.75 1.2 0.46 0.254 0.113 387.318 4647.816
Starch (g) 23.61 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 23.61 283.32
Sucrose (g) 0.18 0.09 n/a n/a n/a 0.03 n/a 0.0 n/a 0.3 3.6
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.12 1.44
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 n/a 0.01 n/a 0.09 1.08
Lactose (g) 0.0 0.09 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 1.08
Maltose (g) 0.74 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 13.89 21.17 2.16 10.02 2.67 1.86 1.19 0.0 56.72 680.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.2 0.37 0.03 0.21 0.13 0.05 0.03 0.0 2.03 24.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 7.938 272.532 3.03 0.697 1.21 0.69 0.12 0.127 0.193 286.537 3438.444
Iron (mg) 1.25 0.26 0.28 0.02 0.09 0.01 0.03 0.0 0.01 1.95 23.4
Magnesium (mg) 20.034 10.584 1.01 0.1 1.65 0.3 0.12 0.127 0.086 34.01 408.12
Phosphorus (mg) 71.44 193.532 6.565 2.49 7.26 0.87 0.34 0.254 0.076 282.827 3393.924
Potassium (mg) 84.292 37.043 15.655 1.394 14.19 4.38 3.16 2.224 0.556 162.895 1954.74
Sodium (mg) 2.268 234.733 162.863 48.398 46.75 0.12 0.28 0.038 0.019 495.468 5945.616
Zinc (mg) 0.53 1.18 0.05 0.01 0.08 0.01 0.0 0.0 0.0 1.86 22.32
Copper (mg) 0.11 0.011 0.038 0.0 0.026 0.001 0.001 0.001 0.0 0.189 2.268
Manganese (mg) 0.348 0.004 0.02 n/a 0.01 0.004 0.002 0.002 0.002 0.391 4.692
Selenium (mcg) 23.9 5.3 0.6 0.2 0.5 0.0 0.0 0.0 0.0 30.4 364.8
Vitamin A, IU (IU) 0.0 378.748 7.323 0.0 0.0 0.06 53.1 4.703 0.132 444.065 5328.78
Retinol (mcg) 0.0 97.522 2.02 0.0 0.0 0.0 0.0 0.0 0.0 99.542 1194.504
Vitamin A, RAE (mcg_RAE) 0.0 100.168 2.02 0.0 0.0 0.0 2.66 0.229 0.007 105.083 1260.996
Beta Carotene (mcg) 0.0 32.129 0.505 0.0 0.0 0.03 29.48 2.644 0.069 64.857 778.284
Vitamin E (mg) 0.04 0.11 0.2 1.17 0.0 0.0 0.01 0.0 0.0 1.55 18.6
Vitamin D (IU) n/a 4.536 n/a n/a 2.31 n/a n/a n/a n/a 6.846 82.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 6.804 0.0 0.253 0.0 0.0 0.12 7.32 4.334 0.091 18.921 227.052
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.33 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.7 1.0 0.0 3.0 36.0
Thiamin (mg) 0.336 0.011 0.01 0.001 0.01 0.002 0.0 0.001 0.0 0.371 4.452
Riboflavin (mg) 0.151 0.144 0.013 0.006 0.002 0.001 0.001 0.0 0.0 0.318 3.816
Niacin (mg) 2.714 0.03 0.106 0.001 0.175 0.004 0.012 0.006 0.001 3.049 36.588
Pantothenic acid (mg) 0.163 0.155 0.058 n/a 0.089 0.004 0.0 0.001 n/a 0.47 5.64
Vitamin B-6 (mg) 0.053 0.026 0.0 0.001 0.007 0.004 0.004 0.003 0.0 0.098 1.176
Folate (mcg) 89.584 6.804 0.505 0.0 1.32 0.57 0.12 0.127 0.004 99.034 1188.408
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 5.7 6.2 2.4 0.1 2.2 0.2 0.1 0.1 0.0 17.0 204.0
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.121 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.201 2.412
Threonine (g) 0.174 0.336 0.015 n/a 0.008 0.001 0.001 0.001 n/a 0.535 6.42
Isoleucine (g) 0.193 0.586 0.02 n/a 0.006 0.0 0.001 0.0 n/a 0.806 9.672
Leucine (g) 0.374 0.903 0.033 n/a 0.008 0.001 0.001 0.001 n/a 1.321 15.852
Lysine (g) 0.113 0.782 0.023 n/a 0.008 0.001 0.001 0.001 n/a 0.929 11.148
Methionine (g) 0.057 0.246 0.008 n/a 0.002 0.0 0.0 0.0 n/a 0.312 3.744
Cystine (g) 0.098 0.049 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.154 1.848
Phenylalanine (g) 0.253 0.495 0.018 n/a 0.006 0.001 0.001 0.001 n/a 0.774 9.288
Tyrosine (g) 0.091 0.454 0.015 n/a 0.003 0.0 0.0 0.0 n/a 0.564 6.768
Valine (g) 0.223 0.627 0.023 n/a 0.015 0.001 0.001 0.001 n/a 0.891 10.692
Arginine (g) 0.178 0.355 0.018 n/a 0.006 0.003 0.001 0.0 n/a 0.561 6.732
Histidine (g) 0.113 0.329 0.01 n/a 0.003 0.0 0.0 0.0 n/a 0.456 5.472
Alanine (g) 0.166 0.265 0.015 n/a 0.013 0.001 0.001 0.001 n/a 0.461 5.532
Aspartic acid (g) 0.234 0.605 0.028 n/a 0.013 0.003 0.003 0.003 n/a 0.889 10.668
Glutamic acid (g) 1.739 2.302 0.093 n/a 0.023 0.008 0.003 0.002 n/a 4.17 50.04
Glycine (g) 0.166 0.163 0.013 n/a 0.007 0.001 0.001 0.0 n/a 0.35 4.2
Proline (g) 0.593 1.062 0.035 n/a 0.006 0.0 0.001 0.0 n/a 1.698 20.376
Serine (g) 0.234 0.552 0.02 n/a 0.007 0.001 0.001 0.001 n/a 0.815 9.78
Cholesterol (mg) 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 476.268
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 7.972 0.348 1.074 0.003 0.001 0.001 0.001 0.0 9.506 114.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.45 0.18 0.114 0.041 0.785 9.42
Monounsaturated Fat (g) 0.064 3.549 0.28 1.795 0.001 0.0 0.0 0.0 0.0 5.692 68.304
Polyunsaturated (g) 0.212 0.355 0.361 4.535 0.013 0.001 0.003 0.001 0.0 5.481 65.772
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