Creamy Jalapeno Mint Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 mint leaves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jalapeno peppers
4.29g 		cream cheese
37.8g 		mint
0.0g 		lemon juice
0.42g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.24 n/a 0.0 0.03 2.33 13.98
Total Fat (g) 0.03 12.94 n/a 0.0 0.01 12.98 77.88
Carbohydrates (g) 0.25 1.54 n/a 0.04 0.49 2.32 13.92
Ash (g) 0.02 0.5 n/a 0.0 0.01 0.53 3.18
Calories (kcal) 1.288 129.276 n/a 0.106 1.407 132.077 792.462
Starch (g) n/a 0.13 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.21 n/a n/a n/a 1.21 7.26
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.94 20.58 n/a 0.38 4.14 29.04 174.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.21 n/a 0.01 0.08 1.45 8.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.1 0.3 1.8
Calcium (mg) 0.429 37.044 n/a 0.03 1.548 39.051 234.306
Iron (mg) 0.03 0.14 n/a 0.0 0.03 0.2 1.2
Magnesium (mg) 0.816 3.402 n/a 0.025 0.281 4.525 27.15
Phosphorus (mg) 1.331 40.068 n/a 0.025 0.844 42.269 253.614
Potassium (mg) 9.231 52.164 n/a 0.525 4.784 66.703 400.218
Sodium (mg) 0.043 121.338 n/a 0.004 0.094 121.479 728.874
Zinc (mg) 0.01 0.19 n/a 0.0 0.01 0.21 1.26
Copper (mg) 0.006 0.008 n/a 0.0 0.003 0.017 0.102
Manganese (mg) 0.011 0.004 n/a 0.0 0.0 0.015 0.09
Selenium (mcg) 0.0 0.9 n/a 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 34.304 478.17 n/a 0.085 2.345 514.903 3089.418
Retinol (mcg) 0.0 135.702 n/a 0.0 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 1.717 136.836 n/a 0.004 0.094 138.651 831.906
Beta Carotene (mcg) 19.535 15.498 n/a 0.013 1.407 36.452 218.712
Vitamin E (mg) 0.02 0.25 n/a 0.0 0.01 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.123 0.0 n/a 0.038 0.0 21.161 126.966
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 n/a 0.2 1.4 3.5 21.0
Thiamin (mg) 0.006 0.008 n/a 0.0 0.001 0.015 0.09
Riboflavin (mg) 0.003 0.049 n/a 0.0 0.001 0.053 0.318
Niacin (mg) 0.048 0.057 n/a 0.0 0.009 0.115 0.69
Pantothenic acid (mg) 0.01 0.215 n/a 0.0 0.01 0.236 1.416
Vitamin B-6 (mg) 0.022 0.015 n/a 0.0 0.002 0.039 0.234
Folate (mcg) 2.018 4.158 n/a 0.055 0.375 6.606 39.636
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.0 0.0 0.09 0.54
Choline (mg) 0.3 10.3 n/a 0.0 0.2 10.9 65.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.026 n/a n/a 0.0 0.027 0.162
Threonine (g) 0.002 0.087 n/a n/a n/a 0.089 0.534
Isoleucine (g) 0.002 0.121 n/a n/a n/a 0.123 0.738
Leucine (g) 0.003 0.249 n/a n/a n/a 0.252 1.512
Lysine (g) 0.003 0.215 n/a n/a 0.0 0.219 1.314
Methionine (g) 0.001 0.072 n/a n/a 0.0 0.073 0.438
Cystine (g) 0.001 0.015 n/a n/a n/a 0.016 0.096
Phenylalanine (g) 0.002 0.11 n/a n/a n/a 0.111 0.666
Tyrosine (g) 0.001 0.113 n/a n/a n/a 0.115 0.69
Valine (g) 0.003 0.151 n/a n/a n/a 0.154 0.924
Arginine (g) 0.003 0.091 n/a n/a n/a 0.093 0.558
Histidine (g) 0.001 0.068 n/a n/a n/a 0.069 0.414
Alanine (g) 0.003 0.068 n/a n/a n/a 0.071 0.426
Aspartic acid (g) 0.008 0.193 n/a n/a n/a 0.201 1.206
Glutamic acid (g) 0.008 0.491 n/a n/a n/a 0.499 2.994
Glycine (g) 0.002 0.053 n/a n/a n/a 0.055 0.33
Proline (g) 0.003 0.253 n/a n/a n/a 0.256 1.536
Serine (g) 0.002 0.14 n/a n/a n/a 0.142 0.852
Cholesterol (mg) 0.0 41.58 n/a 0.0 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 7.292 n/a 0.0 0.001 7.295 43.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 3.258 n/a 0.0 0.001 3.261 19.566
Polyunsaturated (g) 0.014 0.544 n/a 0.0 0.003 0.561 3.366
Advertisement