Creamy Corn Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn
23.1g |
eggs
16.43g |
milk
61.5g |
nutmeg
0.19g |
margarine
4.67g |
sugar salt
1.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 2.07 | 4.19 | 0.0 | 0.01 | 0.19 | 7.19 | 43.14 |
| Total Fat (g) | 0.27 | 1.63 | 4.65 | 0.19 | 3.77 | 0.04 | 10.55 | 63.3 |
| Carbohydrates (g) | 4.39 | 0.13 | 6.17 | 0.0 | 0.03 | 1.29 | 12.02 | 72.12 |
| Ash (g) | 0.14 | 0.14 | 0.95 | 0.0 | 0.09 | 0.03 | 1.35 | 8.1 |
| Calories (kcal) | 19.866 | 23.49 | 82.41 | 1.665 | 33.46 | 5.538 | 166.429 | 998.574 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 1.07 | 1.07 | 6.42 |
| Sucrose (g) | 0.48 | 0.02 | n/a | n/a | n/a | 0.01 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | 0.12 | 0.03 | n/a | n/a | n/a | 0.0 | 0.15 | 0.9 |
| Fructose (g) | 0.11 | 0.02 | n/a | n/a | n/a | 0.0 | 0.13 | 0.78 |
| Lactose (g) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | 0.04 | 0.02 | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.55 | 12.46 | 45.53 | 0.0 | 0.77 | 0.1 | 76.41 | 458.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.13 | 6.17 | 0.0 | 0.0 | 0.02 | 7.06 | 42.36 |
| Galactose (g) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4.8 |
| Calcium (mg) | 0.462 | 8.706 | 160.515 | 0.0 | 0.14 | 0.822 | 170.645 | 1023.87 |
| Iron (mg) | 0.12 | 0.3 | 0.12 | 0.0 | 0.0 | 0.05 | 0.59 | 3.54 |
| Magnesium (mg) | 8.547 | 1.971 | 14.76 | 0.0 | 0.14 | 2.186 | 27.604 | 165.624 |
| Phosphorus (mg) | 20.559 | 31.375 | 124.845 | 0.0 | 0.233 | 6.08 | 183.093 | 1098.558 |
| Potassium (mg) | 62.37 | 22.012 | 186.345 | 0.0 | 0.84 | 6.179 | 277.746 | 1666.476 |
| Sodium (mg) | 3.465 | 22.997 | 65.19 | 0.0 | 44.007 | 0.099 | 135.758 | 814.548 |
| Zinc (mg) | 0.1 | 0.18 | 0.47 | 0.0 | 0.0 | 0.05 | 0.81 | 4.86 |
| Copper (mg) | 0.012 | 0.016 | 0.012 | n/a | 0.0 | 0.006 | 0.046 | 0.276 |
| Manganese (mg) | 0.037 | 0.007 | 0.006 | n/a | n/a | 0.041 | 0.091 | 0.546 |
| Selenium (mcg) | 0.1 | 5.2 | 1.4 | 0.0 | 0.0 | 0.0 | 6.8 | 40.8 |
| Vitamin A, IU (IU) | 43.197 | 79.998 | 143.295 | 0.0 | 166.647 | 0.0 | 433.137 | 2598.822 |
| Retinol (mcg) | 0.0 | 22.833 | 39.36 | 0.0 | 35.84 | 0.0 | 98.033 | 588.198 |
| Vitamin A, RAE (mcg_RAE) | 2.079 | 22.997 | 39.975 | 0.0 | 38.22 | 0.0 | 103.271 | 619.626 |
| Beta Carotene (mcg) | 10.857 | 1.643 | 7.38 | 0.0 | 28.467 | 0.0 | 48.346 | 290.076 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.09 | 0.0 | 0.42 | 0.0 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | 0.0 | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 148.764 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 203.136 | 1218.816 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.08 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2.9 | 17.4 |
| Thiamin (mg) | 0.046 | 0.011 | 0.031 | 0.0 | 0.0 | 0.004 | 0.093 | 0.558 |
| Riboflavin (mg) | 0.014 | 0.079 | 0.197 | 0.0 | 0.002 | 0.002 | 0.294 | 1.764 |
| Niacin (mg) | 0.393 | 0.011 | 0.117 | 0.0 | 0.001 | 0.086 | 0.608 | 3.648 |
| Pantothenic acid (mg) | 0.176 | 0.237 | 0.394 | 0.0 | 0.0 | 0.005 | 0.811 | 4.866 |
| Vitamin B-6 (mg) | 0.014 | 0.023 | 0.031 | 0.0 | 0.0 | 0.019 | 0.087 | 0.522 |
| Folate (mcg) | 10.626 | 7.721 | 4.92 | 0.0 | 0.047 | 0.707 | 24.02 | 144.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.1 | 0.0 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | 5.3 | 41.2 | 19.6 | n/a | 0.6 | 0.4 | 67.1 | 402.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.028 | 0.062 | 0.0 | n/a | 0.002 | 0.096 | 0.576 |
| Threonine (g) | 0.03 | 0.092 | 0.191 | 0.0 | n/a | 0.005 | 0.318 | 1.908 |
| Isoleucine (g) | 0.03 | 0.11 | 0.252 | 0.0 | n/a | 0.006 | 0.398 | 2.388 |
| Leucine (g) | 0.081 | 0.179 | 0.412 | 0.0 | n/a | 0.011 | 0.683 | 4.098 |
| Lysine (g) | 0.032 | 0.149 | 0.332 | 0.0 | n/a | 0.005 | 0.519 | 3.114 |
| Methionine (g) | 0.016 | 0.062 | 0.105 | 0.0 | n/a | 0.003 | 0.186 | 1.116 |
| Cystine (g) | 0.007 | 0.044 | 0.037 | 0.0 | n/a | 0.004 | 0.092 | 0.552 |
| Phenylalanine (g) | 0.035 | 0.112 | 0.203 | 0.0 | n/a | 0.008 | 0.357 | 2.142 |
| Tyrosine (g) | 0.028 | 0.082 | 0.203 | 0.0 | n/a | 0.002 | 0.315 | 1.89 |
| Valine (g) | 0.044 | 0.141 | 0.283 | 0.0 | n/a | 0.007 | 0.475 | 2.85 |
| Arginine (g) | 0.03 | 0.135 | 0.154 | 0.0 | n/a | 0.007 | 0.326 | 1.956 |
| Histidine (g) | 0.021 | 0.051 | 0.117 | 0.0 | n/a | 0.004 | 0.192 | 1.152 |
| Alanine (g) | 0.069 | 0.122 | 0.148 | 0.0 | n/a | 0.006 | 0.345 | 2.07 |
| Aspartic acid (g) | 0.055 | 0.218 | 0.32 | 0.0 | n/a | 0.009 | 0.602 | 3.612 |
| Glutamic acid (g) | 0.148 | 0.276 | 0.879 | 0.0 | n/a | 0.049 | 1.352 | 8.112 |
| Glycine (g) | 0.03 | 0.071 | 0.086 | 0.0 | n/a | 0.007 | 0.194 | 1.164 |
| Proline (g) | 0.067 | 0.084 | 0.406 | 0.0 | n/a | 0.016 | 0.573 | 3.438 |
| Serine (g) | 0.035 | 0.159 | 0.228 | 0.0 | n/a | 0.008 | 0.43 | 2.58 |
| Cholesterol (mg) | 0.0 | 69.485 | 17.835 | 0.0 | 0.0 | 0.0 | 87.32 | 523.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.695 | 0.0 | 0.695 | 4.17 |
| Saturated Fat (g) | 0.042 | 0.509 | 2.823 | 0.17 | 0.709 | 0.007 | 4.259 | 25.554 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.081 | 0.626 | 1.439 | 0.009 | 1.814 | 0.006 | 3.975 | 23.85 |
| Polyunsaturated (g) | 0.129 | 0.223 | 0.154 | 0.0 | 1.134 | 0.021 | 1.661 | 9.966 |