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Creamy Corn Pudding Recipe

Name: Creamy Corn Pudding
Ingredients: 2 1/2 c. corn; 2 x Large eggs beaten; 1 can evaporated skim lowfat milk - (12 ounce); 1/4 tsp nutmeg; 2 Tbsp. low-calorie margarine; 2 tsp sugar Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.63 view details

2 1/2 c. corn
2 x Large eggs beaten
1 can evaporated skim lowfat milk - (12 ounce)
1/4 tsp nutmeg
2 Tbsp. low-calorie margarine
2 tsp sugar Salt to taste Freshly-grnd black pepper to taste

Directions

Preheat the oven to 350 degrees.
Combine all ingredients in a medium bowl and pour into a nonstick casserole dish.
Bake for 45 min till the center of the pudding is set and the top is light golden.
This recipe yields 6 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 107g
Recipe makes 6 servings
Calories 166
Calories from Fat 93	56%
Total Fat 10.55g	13%
Saturated Fat 4.26g	17%
Trans Fat 0.7g
Cholesterol 87mg	29%
Sodium 136mg	6%
Potassium 278mg	8%
Total Carbs 12.02g	3%
Dietary Fiber 0.8g	3%
Sugars 7.06g	5%
Protein 7.19g	12%

Creamy Corn Pudding Recipe

Ingredients