Creamed Soup Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
245.0g 		cornstarch
48.0g 		chicken bouillon
30.0g 		onion
9.0g 		basil
0.28g 		thyme
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.12 0.61 0.1 0.01 0.05 0.06 9.2 18.4
Total Fat (g) 0.2 0.02 0.17 0.01 0.0 0.04 0.02 0.46 0.92
Carbohydrates (g) 12.15 43.81 0.11 0.84 0.01 0.32 0.34 57.58 115.16
Ash (g) 1.84 0.04 n/a 0.03 0.0 0.06 0.02 2.0 4.0
Calories (kcal) 83.3 182.88 4.8 3.6 0.065 1.38 1.339 277.364 554.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.09 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.0 n/a n/a 0.18 0.0 n/a n/a 0.18 0.36
Fructose (g) 0.0 n/a n/a 0.12 0.0 n/a n/a 0.12 0.24
Lactose (g) 12.47 n/a n/a 0.0 0.0 n/a n/a 12.47 24.94
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 3.99 28.79 8.02 0.26 0.04 0.06 263.71 527.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.0 0.09 0.38 0.0 0.01 0.0 12.95 25.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.9 1.8
Calcium (mg) 306.25 0.96 1.2 2.07 0.498 9.45 2.294 322.723 645.446
Iron (mg) 0.07 0.23 0.06 0.02 0.01 0.62 0.15 1.16 2.32
Magnesium (mg) 26.95 1.44 0.3 0.9 0.18 1.1 1.019 31.889 63.778
Phosphorus (mg) 247.45 6.24 9.0 2.61 0.158 1.005 0.908 267.371 534.742
Potassium (mg) 382.2 1.44 25.8 13.14 0.831 4.07 6.61 434.09 868.18
Sodium (mg) 102.9 4.32 95.4 0.36 0.011 0.275 0.231 203.497 406.994
Zinc (mg) 1.03 0.03 0.03 0.02 0.0 0.03 0.01 1.14 2.28
Copper (mg) 0.025 0.024 0.015 0.004 0.001 0.004 0.006 0.078 0.156
Manganese (mg) 0.0 0.024 n/a 0.012 0.003 0.039 0.03 0.108 0.216
Selenium (mcg) 7.6 1.3 0.0 0.0 0.0 0.0 0.0 9.0 18.0
Vitamin A, IU (IU) 499.8 0.0 n/a 0.18 14.854 19.0 1.57 535.404 1070.808
Retinol (mcg) 149.45 0.0 0.0 0.0 0.0 0.0 0.0 149.45 298.9
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 0.0 0.743 0.95 0.079 151.222 302.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 8.848 11.32 0.819 21.077 42.154
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.04 0.0 0.08 0.16
Vitamin D (IU) 100.45 n/a n/a n/a n/a n/a n/a 100.45 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 15.91 4.31 1.076 21.657 43.314
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.3 0.1 1.1 2.2
Thiamin (mg) 0.123 0.0 0.0 0.005 0.0 0.003 0.001 0.13 0.26
Riboflavin (mg) 0.441 0.0 0.009 0.003 0.0 0.002 0.001 0.456 0.912
Niacin (mg) 0.221 0.0 0.411 0.011 0.003 0.025 0.006 0.676 1.352
Pantothenic acid (mg) 0.882 0.0 n/a 0.011 0.001 n/a n/a 0.893 1.786
Vitamin B-6 (mg) 0.098 0.0 0.003 0.011 0.0 0.003 0.002 0.117 0.234
Folate (mcg) 12.25 0.0 0.6 1.71 0.191 1.37 0.053 16.174 32.348
Vitamin B-12 (mcg) 1.3 0.0 0.03 0.0 0.0 0.0 0.0 1.33 2.66
Choline (mg) 38.2 0.2 1.4 0.5 0.0 0.2 0.1 40.7 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.001 0.0 0.001 n/a 0.1 0.2
Threonine (g) 0.196 0.005 n/a 0.002 0.0 0.001 n/a 0.204 0.408
Isoleucine (g) 0.368 0.005 n/a 0.001 0.0 0.002 n/a 0.376 0.752
Leucine (g) 0.809 0.019 n/a 0.003 0.001 0.002 n/a 0.833 1.666
Lysine (g) 0.613 0.005 n/a 0.004 0.0 0.001 n/a 0.622 1.244
Methionine (g) 0.147 0.005 n/a 0.0 0.0 n/a n/a 0.152 0.304
Cystine (g) 0.294 0.005 n/a 0.0 0.0 n/a n/a 0.299 0.598
Phenylalanine (g) 0.368 0.005 n/a 0.003 0.0 n/a n/a 0.375 0.75
Tyrosine (g) 0.368 0.005 n/a 0.001 0.0 n/a n/a 0.373 0.746
Valine (g) 0.441 0.005 n/a 0.002 0.0 0.003 n/a 0.45 0.9
Arginine (g) 0.172 0.005 n/a 0.009 0.0 n/a n/a 0.186 0.372
Histidine (g) 0.196 0.005 n/a 0.001 0.0 n/a n/a 0.202 0.404
Alanine (g) 0.245 0.01 n/a 0.002 0.0 n/a n/a 0.257 0.514
Aspartic acid (g) 0.588 0.01 n/a 0.008 0.001 n/a n/a 0.607 1.214
Glutamic acid (g) 1.642 0.024 n/a 0.023 0.001 n/a n/a 1.69 3.38
Glycine (g) 0.123 0.005 n/a 0.003 0.0 n/a n/a 0.13 0.26
Proline (g) 0.833 0.01 n/a 0.001 0.0 n/a n/a 0.844 1.688
Serine (g) 0.417 0.005 n/a 0.002 0.0 n/a n/a 0.423 0.846
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.005 0.048 0.004 0.0 0.014 0.005 0.198 0.396
Phytosterols (mg) n/a n/a n/a 1.35 n/a 0.815 0.483 2.648 5.296
Monounsaturated Fat (g) 0.049 0.01 0.072 0.001 0.0 0.002 0.005 0.139 0.278
Polyunsaturated (g) 0.0 0.014 0.033 0.002 0.001 0.006 0.006 0.062 0.124
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