Creamed Soup Mix Recipe

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Servings: 2

Ingredients

Cost per serving $0.84 view details
  • 2 c. instant nonfat dry lowfat milk pwdr
  • 3/4 c. cornstarch
  • 1/4 c. low sodium chicken bouillon
  • 2 tbsp. dry onion flakes
  • 1 teaspoon crushed basil
  • 1 teaspoon crushed thyme
  • 1/2 teaspoon pepper

Directions

  1. Combine all ingredients, mixing well. Store in air tight container. Yields 3 c. mix. When reconstituted its equivalent of 9 to 10 oz can of soup. When using soup mix: combine 1/3 c. mix with 1 1/4 c. water in a saucepan. Cook and stir till thickened. Optional: For cream of celery soup add in 1/4 c. minced celery. For mushroom soup, add in 1/4 c. minced mushrooms. This mix can be kept in a closed container on your cupboard shelf, always ready to use. NOTE: This soup is great when used in warm dishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 2 servings
Calories 277  
Calories from Fat 4 1%
Total Fat 0.46g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 203mg 8%
Potassium 434mg 12%
Total Carbs 57.58g 15%
Dietary Fiber 0.9g 3%
Sugars 12.95g 9%
Protein 9.2g 15%
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