Cream Puff Filling Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sugar
33.33g |
flour
15.63g |
salt
0.19g |
milk
122.0g |
vanilla
1.05g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.61 | 0.0 | 4.11 | 0.0 | 3.1 | 8.83 | 35.32 |
| Total Fat (g) | 0.0 | 0.15 | 0.0 | 1.18 | 0.0 | 2.45 | 3.79 | 15.16 |
| Carbohydrates (g) | 33.33 | 11.92 | 0.0 | 6.09 | 0.13 | 0.19 | 51.66 | 206.64 |
| Ash (g) | 0.0 | 0.07 | 0.19 | 0.92 | 0.0 | 0.21 | 1.39 | 5.56 |
| Calories (kcal) | 128.997 | 56.875 | 0.0 | 51.24 | 3.024 | 35.235 | 275.371 | 1101.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 6.34 | n/a | 0.03 | 6.37 | 25.48 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 0.01 | 1.86 | 0.0 | 109.7 | 0.55 | 18.69 | 130.81 | 523.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 0.04 | 0.0 | 6.34 | 0.13 | 0.19 | 40.01 | 160.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 0.333 | 2.344 | 0.045 | 145.18 | 0.116 | 13.059 | 161.077 | 644.308 |
| Iron (mg) | 0.0 | 0.73 | 0.0 | 0.04 | 0.0 | 0.45 | 1.22 | 4.88 |
| Magnesium (mg) | 0.0 | 3.438 | 0.002 | 13.42 | 0.126 | 2.957 | 19.942 | 79.768 |
| Phosphorus (mg) | 0.0 | 16.875 | 0.0 | 115.9 | 0.063 | 47.062 | 179.9 | 719.6 |
| Potassium (mg) | 0.667 | 16.719 | 0.015 | 183.0 | 1.554 | 33.018 | 234.972 | 939.888 |
| Sodium (mg) | 0.0 | 0.313 | 72.671 | 53.68 | 0.095 | 34.496 | 161.254 | 645.016 |
| Zinc (mg) | 0.0 | 0.11 | 0.0 | 0.51 | 0.0 | 0.27 | 0.9 | 3.6 |
| Copper (mg) | 0.0 | 0.022 | 0.0 | 0.012 | 0.001 | 0.025 | 0.06 | 0.24 |
| Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.0 | 0.002 | 0.01 | 0.119 | 0.476 |
| Selenium (mcg) | 0.2 | 5.3 | 0.0 | 4.0 | 0.0 | 7.8 | 17.3 | 69.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 239.12 | 0.0 | 119.997 | 359.117 | 1436.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 34.25 | 105.01 | 420.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 34.496 | 105.256 | 421.024 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 2.464 | 4.904 | 19.616 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.24 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 63.44 | n/a | 8.624 | 72.064 | 288.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 81.558 | 84.371 | 337.484 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | n/a | 0.12 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.123 | 0.0 | 0.024 | 0.0 | 0.017 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.007 | 0.077 | 0.0 | 0.232 | 0.001 | 0.118 | 0.434 | 1.736 |
| Niacin (mg) | 0.0 | 0.922 | 0.0 | 0.11 | 0.005 | 0.017 | 1.053 | 4.212 |
| Pantothenic acid (mg) | 0.0 | 0.069 | 0.0 | 0.439 | 0.0 | 0.355 | 0.863 | 3.452 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.049 | 0.0 | 0.034 | 0.09 | 0.36 |
| Folate (mcg) | 0.0 | 28.594 | 0.0 | 6.1 | 0.0 | 11.581 | 46.275 | 185.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.32 | 0.85 | 3.4 |
| Choline (mg) | 0.0 | 1.6 | 0.0 | 21.6 | n/a | 61.9 | 85.1 | 340.4 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | n/a | 0.02 | 0.0 | 0.049 | n/a | 0.042 | 0.111 | 0.444 |
| Threonine (g) | n/a | 0.044 | 0.0 | 0.11 | n/a | 0.138 | 0.292 | 1.168 |
| Isoleucine (g) | n/a | 0.056 | 0.0 | 0.232 | n/a | 0.165 | 0.453 | 1.812 |
| Leucine (g) | n/a | 0.111 | 0.0 | 0.464 | n/a | 0.269 | 0.843 | 3.372 |
| Lysine (g) | n/a | 0.036 | 0.0 | 0.354 | n/a | 0.224 | 0.614 | 2.456 |
| Methionine (g) | n/a | 0.028 | 0.0 | 0.098 | n/a | 0.094 | 0.219 | 0.876 |
| Cystine (g) | n/a | 0.034 | 0.0 | 0.146 | n/a | 0.067 | 0.247 | 0.988 |
| Phenylalanine (g) | n/a | 0.081 | 0.0 | 0.207 | n/a | 0.168 | 0.456 | 1.824 |
| Tyrosine (g) | n/a | 0.048 | 0.0 | 0.171 | n/a | 0.123 | 0.342 | 1.368 |
| Valine (g) | n/a | 0.066 | 0.0 | 0.268 | n/a | 0.212 | 0.546 | 2.184 |
| Arginine (g) | n/a | 0.066 | 0.0 | 0.122 | n/a | 0.202 | 0.39 | 1.56 |
| Histidine (g) | n/a | 0.036 | 0.0 | 0.098 | n/a | 0.076 | 0.21 | 0.84 |
| Alanine (g) | n/a | 0.052 | 0.0 | 0.134 | n/a | 0.182 | 0.368 | 1.472 |
| Aspartic acid (g) | n/a | 0.069 | 0.0 | 0.378 | n/a | 0.328 | 0.775 | 3.1 |
| Glutamic acid (g) | n/a | 0.544 | 0.0 | 0.952 | n/a | 0.414 | 1.909 | 7.636 |
| Glycine (g) | n/a | 0.058 | 0.0 | 0.073 | n/a | 0.106 | 0.237 | 0.948 |
| Proline (g) | n/a | 0.188 | 0.0 | 0.439 | n/a | 0.126 | 0.752 | 3.008 |
| Serine (g) | n/a | 0.081 | 0.0 | 0.256 | n/a | 0.239 | 0.576 | 2.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 104.227 | 110.327 | 441.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.025 | 0.0 | 0.769 | 0.0 | 0.764 | 1.558 | 6.232 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.0 | 0.342 | 0.0 | 0.939 | 1.295 | 5.18 |
| Polyunsaturated (g) | 0.0 | 0.064 | 0.0 | 0.049 | 0.0 | 0.335 | 0.448 | 1.792 |