Cream Of Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 199.69g	salt 0.75g	garlic 0.65g	cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.0	0.04	1.62	5.7	22.8
Total Fat (g)	0.18	0.0	0.0	11.59	11.77	47.08
Carbohydrates (g)	34.89	0.0	0.22	2.2	37.3	149.2
Ash (g)	2.16	0.75	0.01	0.35	3.26	13.04
Calories (kcal)	153.759	0.0	0.972	117.0	271.732	1086.928
Starch (g)	30.83	n/a	n/a	n/a	30.83	123.32
Sucrose (g)	0.34	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	0.66	2.64
Fructose (g)	0.54	n/a	n/a	n/a	0.54	2.16
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.43	0.0	0.38	44.25	203.07	812.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.0	0.01	0.08	1.65	6.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.0	0.0	4.4	17.6
Calcium (mg)	23.963	0.18	1.181	57.6	82.924	331.696
Iron (mg)	1.56	0.0	0.01	0.02	1.6	6.4
Magnesium (mg)	45.928	0.008	0.163	5.4	51.499	205.996
Phosphorus (mg)	113.822	0.0	0.998	48.0	162.82	651.28
Potassium (mg)	840.684	0.06	2.617	73.2	916.561	3666.244
Sodium (mg)	11.981	290.685	0.111	24.0	326.777	1307.108
Zinc (mg)	0.58	0.0	0.01	0.16	0.75	3.0
Copper (mg)	0.22	0.0	0.002	0.006	0.228	0.912
Manganese (mg)	0.3	0.001	0.011	0.0	0.311	1.244
Selenium (mcg)	0.6	0.0	0.1	0.4	1.1	4.4
Vitamin A, IU (IU)	3.994	0.0	0.059	393.6	397.652	1590.608
Retinol (mcg)	0.0	0.0	0.0	106.8	106.8	427.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	108.6	108.6	434.4
Beta Carotene (mcg)	1.997	0.0	0.033	22.2	24.23	96.92
Vitamin E (mg)	0.02	0.0	0.0	0.33	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	0.0	0.104	0.0	16.079	64.316
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.3	0.0	0.2	0.5	40.0	160.0
Thiamin (mg)	0.16	0.0	0.001	0.018	0.179	0.716
Riboflavin (mg)	0.06	0.0	0.001	0.09	0.151	0.604
Niacin (mg)	2.097	0.0	0.005	0.036	2.137	8.548
Pantothenic acid (mg)	0.599	0.0	0.004	0.168	0.771	3.084
Vitamin B-6 (mg)	0.599	0.0	0.008	0.018	0.625	2.5
Folate (mcg)	31.95	0.0	0.02	1.2	33.17	132.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	0.52
Choline (mg)	24.2	0.0	0.2	10.1	34.4	137.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	0.0	0.024	0.084	0.336
Threonine (g)	0.16	0.0	0.001	0.072	0.233	0.932
Isoleucine (g)	0.16	0.0	0.001	0.096	0.257	1.028
Leucine (g)	0.24	0.0	0.002	0.156	0.398	1.592
Lysine (g)	0.26	0.0	0.002	0.126	0.387	1.548
Methionine (g)	0.06	0.0	0.001	0.042	0.102	0.408
Cystine (g)	0.06	0.0	0.0	0.018	0.078	0.312
Phenylalanine (g)	0.18	0.0	0.001	0.078	0.259	1.036
Tyrosine (g)	0.16	0.0	0.001	0.078	0.238	0.952
Valine (g)	0.24	0.0	0.002	0.108	0.35	1.4
Arginine (g)	0.2	0.0	0.004	0.06	0.264	1.056
Histidine (g)	0.1	0.0	0.001	0.042	0.143	0.572
Alanine (g)	0.12	0.0	0.001	0.054	0.175	0.7
Aspartic acid (g)	1.018	0.0	0.003	0.126	1.148	4.592
Glutamic acid (g)	0.699	0.0	0.005	0.342	1.046	4.184
Glycine (g)	0.12	0.0	0.001	0.036	0.157	0.628
Proline (g)	0.14	0.0	0.001	0.156	0.296	1.184
Serine (g)	0.18	0.0	0.001	0.09	0.271	1.084
Cholesterol (mg)	0.0	0.0	0.0	39.6	39.6	158.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.001	7.212	7.272	29.088
Phytosterols (mg)	9.984	0.0	n/a	n/a	9.984	39.936
Monounsaturated Fat (g)	0.0	0.0	0.0	3.348	3.348	13.392
Polyunsaturated (g)	0.08	0.0	0.002	0.432	0.514	2.056