Cream Filled Doughnuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, stiffly beaten
2 tbspflour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.33g 		water
19.75g 		milk
81.33g 		oil
18.17g 		sugar
16.67g 		salt
2.0g 		eggs
16.43g 		flour
145.83g 		egg whites
0.0g 		crisco
25.63g 		sugar
0.7g 		milk
3.39g 		vanilla
1.4g 		sugar
1.49g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 2.74 0.0 0.0 0.0 2.07 15.06 n/a 0.0 0.0 0.11 0.0 0.0 20.88 250.56
Total Fat (g) 0.11 0.0 0.79 18.17 0.0 0.0 1.63 1.43 n/a 25.63 0.0 0.03 0.0 0.0 47.78 573.36
Carbohydrates (g) 0.89 0.0 4.06 0.0 16.66 0.0 0.13 111.29 n/a 0.0 0.7 0.17 0.18 1.49 135.56 1626.72
Ash (g) 0.16 0.02 0.61 0.0 0.0 2.0 0.14 0.69 n/a 0.0 0.0 0.03 0.0 0.0 3.64 43.68
Calories (kcal) 6.883 0.0 34.16 160.593 64.5 0.0 23.49 530.833 n/a 226.525 2.709 1.423 4.032 5.75 1060.9 12730.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 4.23 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.18 n/a n/a 4.42 53.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Water (g) 0.18 19.73 73.13 0.0 0.01 0.0 12.46 17.38 n/a 0.0 0.0 3.05 0.74 0.0 126.68 1520.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.23 0.0 16.65 0.0 0.13 0.39 n/a 0.0 0.7 0.18 0.18 1.48 23.94 287.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 1.493 0.593 96.787 0.0 0.167 0.48 8.706 21.875 n/a 0.0 0.007 4.033 0.154 0.015 134.309 1611.708
Iron (mg) 0.39 0.0 0.02 0.0 0.0 0.01 0.3 6.77 n/a 0.0 0.0 0.0 0.0 0.0 7.49 89.88
Magnesium (mg) 2.287 0.198 8.947 0.0 0.0 0.02 1.971 32.083 n/a 0.0 0.0 0.373 0.168 0.0 46.046 552.552
Phosphorus (mg) 30.1 0.0 77.267 0.0 0.0 0.0 31.375 157.5 n/a 0.0 0.0 3.22 0.084 0.0 299.545 3594.54
Potassium (mg) 46.667 0.0 122.0 0.0 0.333 0.16 22.012 156.042 n/a 0.0 0.014 5.084 2.072 0.03 354.413 4252.956
Sodium (mg) 1.167 0.79 35.787 0.0 0.0 775.16 22.997 2.917 n/a 0.0 0.0 1.491 0.126 0.0 840.435 10085.22
Zinc (mg) 0.15 0.0 0.34 0.0 0.0 0.0 0.18 1.02 n/a 0.0 0.0 0.01 0.0 0.0 1.71 20.52
Copper (mg) 0.012 0.002 0.008 0.0 0.0 0.001 0.016 0.204 n/a 0.0 0.0 0.0 0.001 0.0 0.244 2.928
Manganese (mg) 0.013 0.0 0.0 n/a 0.0 0.002 0.007 0.992 n/a n/a 0.0 0.0 0.003 0.0 1.016 12.192
Selenium (mcg) 0.6 0.0 2.7 0.0 0.1 0.0 5.2 49.4 n/a 0.0 0.0 0.1 0.0 0.0 58.1 697.2
Vitamin A, IU (IU) 0.023 0.0 159.413 0.0 0.0 0.0 79.998 0.0 n/a 0.0 0.0 6.643 0.0 0.0 246.077 2952.924
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 0.0 22.833 0.0 n/a 0.0 0.0 1.966 0.0 0.0 71.972 863.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 0.0 0.0 0.0 22.997 0.0 n/a 0.0 0.0 1.966 0.0 0.0 72.136 865.632
Beta Carotene (mcg) 0.0 0.0 1.627 0.0 0.0 0.0 1.643 0.0 n/a 0.0 0.0 0.068 0.0 0.0 3.337 40.044
Vitamin E (mg) 0.0 0.0 0.01 1.67 0.0 0.0 0.16 0.09 n/a 0.21 0.0 0.0 0.0 0.0 2.13 25.56
Vitamin D (IU) n/a 0.0 42.293 n/a n/a n/a 5.749 n/a n/a n/a n/a 1.762 n/a n/a 49.805 597.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.372 26.25 n/a 0.0 0.0 0.0 0.0 0.0 80.622 967.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.08 0.55 n/a 7.54 n/a 0.0 n/a n/a 8.18 98.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 4.27 n/a 0.0 n/a n/a 4.31 51.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.016 0.0 0.0 0.0 0.011 1.152 n/a 0.0 0.0 0.001 0.0 0.0 1.236 14.832
Riboflavin (mg) 0.128 0.0 0.155 0.0 0.003 0.0 0.079 0.715 n/a 0.0 0.0 0.006 0.001 0.0 1.087 13.044
Niacin (mg) 0.928 0.0 0.073 0.0 0.0 0.0 0.011 8.604 n/a 0.0 0.0 0.003 0.006 0.0 9.625 115.5
Pantothenic acid (mg) 0.264 0.0 0.293 0.0 0.0 0.0 0.237 0.642 n/a 0.0 0.0 0.012 0.001 0.0 1.447 17.364
Vitamin B-6 (mg) 0.036 0.0 0.033 0.0 0.0 0.0 0.023 0.058 n/a 0.0 0.0 0.001 0.0 0.0 0.152 1.824
Folate (mcg) 54.6 0.0 4.067 0.0 0.0 0.0 7.721 266.875 n/a 0.0 0.0 0.169 0.0 0.0 333.432 4001.184
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.21 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.59 7.08
Choline (mg) 0.7 0.0 14.4 n/a 0.0 0.0 41.2 15.2 n/a n/a 0.0 0.6 n/a 0.0 72.2 866.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.583 n/a 0.0 0.0 0.0 0.0 0.0 224.583 2694.996
Tryptophan (g) 0.011 n/a 0.033 0.0 n/a 0.0 0.028 0.19 n/a 0.0 n/a 0.001 n/a n/a 0.263 3.156
Threonine (g) 0.046 n/a 0.073 0.0 n/a 0.0 0.092 0.408 n/a 0.0 n/a 0.003 n/a n/a 0.623 7.476
Isoleucine (g) 0.051 n/a 0.155 0.0 n/a 0.0 0.11 0.525 n/a 0.0 n/a 0.006 n/a n/a 0.847 10.164
Leucine (g) 0.071 n/a 0.309 0.0 n/a 0.0 0.179 1.035 n/a 0.0 n/a 0.013 n/a n/a 1.608 19.296
Lysine (g) 0.074 n/a 0.236 0.0 n/a 0.0 0.149 0.335 n/a 0.0 n/a 0.01 n/a n/a 0.804 9.648
Methionine (g) 0.018 n/a 0.065 0.0 n/a 0.0 0.062 0.263 n/a 0.0 n/a 0.003 n/a n/a 0.41 4.92
Cystine (g) 0.012 n/a 0.098 0.0 n/a 0.0 0.044 0.321 n/a 0.0 n/a 0.004 n/a n/a 0.479 5.748
Phenylalanine (g) 0.043 n/a 0.138 0.0 n/a 0.0 0.112 0.758 n/a 0.0 n/a 0.006 n/a n/a 1.057 12.684
Tyrosine (g) 0.037 n/a 0.114 0.0 n/a 0.0 0.082 0.452 n/a 0.0 n/a 0.005 n/a n/a 0.69 8.28
Valine (g) 0.055 n/a 0.179 0.0 n/a 0.0 0.141 0.613 n/a 0.0 n/a 0.007 n/a n/a 0.995 11.94
Arginine (g) 0.049 n/a 0.081 0.0 n/a 0.0 0.135 0.613 n/a 0.0 n/a 0.003 n/a n/a 0.881 10.572
Histidine (g) 0.023 n/a 0.065 0.0 n/a 0.0 0.051 0.335 n/a 0.0 n/a 0.003 n/a n/a 0.477 5.724
Alanine (g) 0.059 n/a 0.089 0.0 n/a 0.0 0.122 0.481 n/a 0.0 n/a 0.004 n/a n/a 0.755 9.06
Aspartic acid (g) 0.091 n/a 0.252 0.0 n/a 0.0 0.218 0.642 n/a 0.0 n/a 0.011 n/a n/a 1.214 14.568
Glutamic acid (g) 0.132 n/a 0.634 0.0 n/a 0.0 0.276 5.075 n/a 0.0 n/a 0.026 n/a n/a 6.144 73.728
Glycine (g) 0.043 n/a 0.049 0.0 n/a 0.0 0.071 0.54 n/a 0.0 n/a 0.002 n/a n/a 0.704 8.448
Proline (g) 0.038 n/a 0.293 0.0 n/a 0.0 0.084 1.75 n/a 0.0 n/a 0.012 n/a n/a 2.177 26.124
Serine (g) 0.044 n/a 0.171 0.0 n/a 0.0 0.159 0.758 n/a 0.0 n/a 0.007 n/a n/a 1.14 13.68
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 69.485 0.0 n/a 0.0 0.0 0.169 0.0 0.0 73.721 884.652
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 8.564 n/a n/a n/a n/a 9.033 108.396
Saturated Fat (g) 0.014 0.0 0.512 1.35 0.0 0.0 0.509 0.233 n/a 5.955 0.0 0.021 0.0 0.0 8.595 103.14
Phytosterols (mg) n/a n/a n/a 45.417 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.06 0.0 0.228 4.129 0.0 0.0 0.626 0.131 n/a 16.51 0.0 0.009 0.0 0.0 21.694 260.328
Polyunsaturated (g) 0.0 0.0 0.033 11.834 0.0 0.0 0.223 0.598 n/a 1.786 0.0 0.001 0.0 0.0 14.475 173.7
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