Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Crayfish tail, removed from the shell (lobster can be substituted) (9oz)
300 gm Uncooked prawn tails, shelled (10 1/2oz)
1 sm Bunc flat parsley
1 sm Bunc fresh coriander
1 sm Paw-paw
2 x Ruby grapefruit
1 pkt Samoosa pastry
250 ml Vegetable/sunflower oil, (9fl ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		onion
124.32g 		chives
12.0g 		limes
168.84g 		olive oil
68.47g 		balsamic vinegar
26.95g 		water
125.11g 		cornflour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.99 0.22 1.18 0.0 0.13 0.0 4.67 8.68 8.68
Total Fat (g) 0.14 0.1 0.01 0.34 68.47 0.0 0.0 1.89 70.94 70.94
Carbohydrates (g) 12.61 9.39 0.68 17.8 0.0 4.59 0.0 38.14 83.19 83.19
Ash (g) 0.47 0.42 0.08 0.51 0.0 0.1 0.13 0.79 2.49 2.49
Calories (kcal) 54.0 39.782 3.0 50.652 605.275 23.716 0.0 182.5 958.925 958.925
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.9 n/a n/a n/a 0.0 n/a n/a 2.23 2.23
Glucose (dextrose) (g) 2.66 2.81 n/a n/a n/a 2.04 n/a n/a 7.51 7.51
Fructose (g) 1.74 2.51 n/a n/a n/a 1.99 n/a n/a 6.24 6.24
Lactose (g) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.3 113.43 11.02 149.02 0.0 20.6 124.98 4.52 543.87 543.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.72 6.24 0.25 2.85 0.0 4.03 0.0 0.32 19.42 19.42
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 0.4 4.7 0.0 n/a 0.0 4.8 13.4 13.4
Calcium (mg) 31.05 24.864 7.32 55.717 0.685 7.277 3.753 70.5 201.166 201.166
Iron (mg) 0.28 0.32 0.23 1.01 0.38 0.19 0.0 3.61 6.03 6.03
Magnesium (mg) 13.5 11.189 2.4 10.13 0.0 3.234 1.251 55.0 96.704 96.704
Phosphorus (mg) 39.15 33.566 3.96 30.391 0.0 5.121 0.0 111.5 223.688 223.688
Potassium (mg) 197.1 147.941 31.2 172.217 0.685 30.184 0.0 149.0 728.326 728.326
Sodium (mg) 5.4 9.946 0.48 3.377 1.369 6.199 5.004 2.5 34.275 34.275
Zinc (mg) 0.23 0.16 0.05 0.19 0.0 0.02 0.01 0.89 1.55 1.55
Copper (mg) 0.054 0.075 0.007 0.118 0.0 0.008 0.013 0.085 0.36 0.36
Manganese (mg) 0.176 0.099 0.016 0.017 0.0 0.035 0.0 0.24 0.582 0.582
Selenium (mcg) 0.7 0.6 0.1 0.7 0.0 n/a 0.0 7.5 9.5 9.5
Vitamin A, IU (IU) 2.7 1.243 480.0 84.42 0.0 0.0 0.0 1.5 569.863 569.863
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.0 3.377 0.0 0.0 0.0 0.0 27.377 27.377
Beta Carotene (mcg) 1.35 1.243 288.0 50.652 0.0 n/a 0.0 0.5 341.745 341.745
Vitamin E (mg) 0.03 0.02 0.03 0.37 9.83 n/a 0.0 0.08 10.35 10.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 7.459 109.92 0.0 0.0 n/a 0.0 2.5 125.279 125.279
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.57 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 6.0 5.5 49.1 0.0 0.0 0.0 0.0 70.6 70.6
Thiamin (mg) 0.068 0.05 0.008 0.051 0.0 n/a 0.0 0.715 0.891 0.891
Riboflavin (mg) 0.041 0.025 0.017 0.034 0.0 n/a 0.0 0.375 0.491 0.491
Niacin (mg) 0.162 0.162 0.024 0.338 0.0 n/a 0.0 4.92 5.605 5.605
Pantothenic acid (mg) 0.162 0.124 0.007 0.371 0.0 n/a 0.0 0.33 0.995 0.995
Vitamin B-6 (mg) 0.162 0.162 0.007 0.068 0.0 n/a 0.0 0.185 0.583 0.583
Folate (mcg) 25.65 28.594 1.68 13.507 0.0 n/a 0.0 116.5 185.931 185.931
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.2 6.8 0.6 8.6 0.2 n/a 0.0 2.2 26.6 26.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 104.5 104.5 104.5
Tryptophan (g) 0.014 0.012 n/a 0.0 0.0 n/a n/a 0.035 0.061 0.061
Threonine (g) 0.027 0.025 n/a n/a 0.0 n/a n/a 0.175 0.227 0.227
Isoleucine (g) 0.014 0.012 n/a n/a 0.0 n/a n/a 0.165 0.191 0.191
Leucine (g) 0.041 0.037 n/a n/a 0.0 n/a n/a 0.575 0.653 0.653
Lysine (g) 0.054 0.037 n/a 0.017 0.0 n/a n/a 0.13 0.238 0.238
Methionine (g) 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.1 0.112 0.112
Cystine (g) 0.0 0.012 n/a n/a 0.0 n/a n/a 0.085 0.097 0.097
Phenylalanine (g) 0.041 0.025 n/a n/a 0.0 n/a n/a 0.23 0.295 0.295
Tyrosine (g) 0.014 0.012 n/a n/a 0.0 n/a n/a 0.19 0.216 0.216
Valine (g) 0.027 0.025 n/a n/a 0.0 n/a n/a 0.235 0.287 0.287
Arginine (g) 0.135 0.137 n/a n/a 0.0 n/a n/a 0.235 0.507 0.507
Histidine (g) 0.014 0.012 n/a n/a 0.0 n/a n/a 0.145 0.171 0.171
Alanine (g) 0.027 0.025 n/a n/a 0.0 n/a n/a 0.35 0.402 0.402
Aspartic acid (g) 0.122 0.087 n/a n/a 0.0 n/a n/a 0.325 0.534 0.534
Glutamic acid (g) 0.351 0.224 n/a n/a 0.0 n/a n/a 0.875 1.45 1.45
Glycine (g) 0.041 0.025 n/a n/a 0.0 n/a n/a 0.19 0.255 0.255
Proline (g) 0.014 0.025 n/a n/a 0.0 n/a n/a 0.41 0.448 0.448
Serine (g) 0.027 0.025 n/a n/a 0.0 n/a n/a 0.22 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 0.002 0.034 9.456 0.0 0.0 0.265 9.811 9.811
Phytosterols (mg) 20.25 n/a n/a n/a 151.319 n/a n/a n/a 171.569 171.569
Monounsaturated Fat (g) 0.014 n/a 0.001 0.034 49.956 n/a 0.0 0.5 50.504 50.504
Polyunsaturated (g) 0.027 n/a 0.005 0.101 7.203 n/a 0.0 0.86 8.196 8.196
Advertisement