Cranberry Cole Slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
3.5g 		apple cider vinegar
4.97g 		cabbage
52.92g 		cranberries
20.2g 		celery
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.68 0.01 0.06 0.76 4.56
Total Fat (g) 0.0 0.0 0.05 0.28 0.08 0.41 2.46
Carbohydrates (g) 2.88 0.05 3.07 16.64 0.14 22.78 136.68
Ash (g) 0.01 0.01 0.34 0.04 0.03 0.43 2.58
Calories (kcal) 10.64 1.043 13.23 62.221 1.307 88.441 530.646
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.04 n/a n/a 0.07 0.42
Glucose (dextrose) (g) 1.25 0.0 0.88 n/a n/a 2.14 12.84
Fructose (g) 1.43 0.01 0.77 n/a n/a 2.22 13.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 0.01 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 4.66 48.78 3.23 0.02 57.29 343.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 0.02 1.69 13.13 0.0 17.72 106.32
Galactose (g) 0.11 0.0 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 1.3 1.2 0.0 2.5 15.0
Calcium (mg) 0.21 0.348 21.168 2.02 5.89 29.636 177.816
Iron (mg) 0.01 0.01 0.25 0.11 0.15 0.53 3.18
Magnesium (mg) 0.07 0.248 6.35 1.01 1.467 9.145 54.87
Phosphorus (mg) 0.14 0.397 13.759 1.616 1.823 17.736 106.416
Potassium (mg) 1.82 3.626 89.964 8.081 4.667 108.157 648.942
Sodium (mg) 0.14 0.248 9.526 0.606 0.533 11.053 66.318
Zinc (mg) 0.01 0.0 0.1 0.02 0.02 0.15 0.9
Copper (mg) 0.001 0.0 0.011 0.016 0.005 0.033 0.198
Manganese (mg) 0.003 0.012 0.085 0.055 0.025 0.18 1.08
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 51.862 0.0 0.173 52.035 312.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.646 0.0 0.01 2.656 15.936
Beta Carotene (mcg) 0.0 0.0 22.226 0.0 0.103 22.33 133.98
Vitamin E (mg) 0.0 0.0 0.08 0.22 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.876 6.667 0.0 22.543 135.258
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.4 0.0 0.1 19.5 117.0
Thiamin (mg) 0.0 0.0 0.032 0.002 0.001 0.035 0.21
Riboflavin (mg) 0.001 0.0 0.021 0.004 0.001 0.028 0.168
Niacin (mg) 0.004 0.0 0.122 0.2 0.01 0.336 2.016
Pantothenic acid (mg) 0.002 0.0 0.111 0.044 n/a 0.158 0.948
Vitamin B-6 (mg) 0.001 0.0 0.064 0.008 0.003 0.075 0.45
Folate (mcg) 0.07 0.0 22.756 0.0 0.033 22.859 137.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 5.7 0.8 0.1 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 n/a n/a 0.005 0.03
Threonine (g) 0.0 0.0 0.021 n/a n/a 0.021 0.126
Isoleucine (g) 0.0 0.0 0.016 n/a n/a 0.016 0.096
Leucine (g) 0.0 0.0 0.021 n/a n/a 0.022 0.132
Lysine (g) 0.0 0.0 0.021 n/a n/a 0.022 0.132
Methionine (g) 0.0 0.0 0.005 n/a n/a 0.005 0.03
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.005 0.03
Phenylalanine (g) 0.0 0.0 0.016 n/a n/a 0.016 0.096
Tyrosine (g) 0.0 0.0 0.011 n/a n/a 0.011 0.066
Valine (g) 0.0 0.0 0.021 n/a n/a 0.022 0.132
Arginine (g) 0.0 0.0 0.042 n/a n/a 0.043 0.258
Histidine (g) 0.0 0.0 0.011 n/a n/a 0.011 0.066
Alanine (g) 0.0 0.0 0.021 n/a n/a 0.022 0.132
Aspartic acid (g) 0.001 0.0 0.064 n/a n/a 0.065 0.39
Glutamic acid (g) 0.001 0.0 0.153 n/a n/a 0.154 0.924
Glycine (g) 0.0 0.0 0.016 n/a n/a 0.016 0.096
Proline (g) 0.003 0.0 0.026 n/a n/a 0.03 0.18
Serine (g) 0.0 0.0 0.026 n/a n/a 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.016 0.02 0.007 0.043 0.258
Phytosterols (mg) n/a 0.0 5.821 n/a 0.2 6.021 36.126
Monounsaturated Fat (g) 0.0 0.0 0.011 0.04 0.053 0.104 0.624
Polyunsaturated (g) 0.0 0.0 0.011 0.133 0.012 0.156 0.936
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