Cranberry Apple Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
122.85g 		cranberries
26.95g 		sugar
25.0g 		orange peel
0.25g 		ginger
0.11g 		flour
3.91g 		sugar
6.88g 		walnuts
0.82g 		ginger
0.06g 		nutmeg
0.07g 		margarine
5.25g 		honey
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.11 0.0 0.0 0.01 0.4 0.01 0.13 0.01 0.0 0.01 0.01 1.0 8.0
Total Fat (g) 0.21 0.04 0.0 0.0 0.01 0.04 0.0 0.54 0.0 0.02 4.24 0.0 5.09 40.72
Carbohydrates (g) 16.97 3.29 25.0 0.04 0.08 2.98 6.74 0.11 0.04 0.03 0.04 2.16 57.48 459.84
Ash (g) 0.23 0.04 0.0 n/a 0.01 0.02 0.03 0.01 0.0 0.0 0.1 0.01 0.45 3.6
Calories (kcal) 63.882 12.397 96.75 0.118 0.39 14.219 26.125 5.382 0.195 0.361 37.643 7.98 265.441 2123.528
Starch (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Sucrose (g) 2.54 0.04 n/a n/a 0.0 n/a 6.5 0.02 0.0 n/a n/a 0.02 9.12 72.96
Glucose (dextrose) (g) 2.99 0.88 n/a n/a 0.0 n/a 0.09 0.0 0.0 n/a n/a 0.94 4.9 39.2
Fructose (g) 7.25 0.17 n/a n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a 1.07 8.57 68.56
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 23.48 0.01 0.2 0.01 0.47 0.09 0.03 0.01 0.0 0.87 0.45 130.73 1045.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 1.09 24.98 0.01 0.0 0.01 6.67 0.02 0.0 0.02 0.0 2.16 47.72 381.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.08 0.64
Dietary Fiber (g) 2.9 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 35.2
Calcium (mg) 7.371 2.156 0.25 0.335 0.131 0.586 5.706 0.806 0.065 0.127 0.158 0.158 17.848 142.784
Iron (mg) 0.15 0.07 0.0 0.0 0.01 0.18 0.05 0.02 0.01 0.0 0.0 0.01 0.51 4.08
Magnesium (mg) 6.143 1.617 0.0 0.038 0.207 0.859 0.619 1.3 0.104 0.126 0.158 0.053 11.222 89.776
Phosphorus (mg) 13.514 3.504 0.0 0.03 0.167 4.219 0.275 2.847 0.083 0.146 0.263 0.105 25.152 201.216
Potassium (mg) 131.45 22.908 0.5 0.4 1.511 4.18 9.144 3.629 0.755 0.241 0.945 1.365 177.027 1416.216
Sodium (mg) 1.229 0.539 0.0 0.015 0.036 0.078 1.925 0.016 0.018 0.011 49.508 0.105 53.48 427.84
Zinc (mg) 0.05 0.03 0.0 0.0 0.01 0.03 0.0 0.03 0.0 0.0 0.0 0.01 0.15 1.2
Copper (mg) 0.037 0.016 0.0 0.0 0.001 0.005 0.003 0.013 0.0 0.001 0.0 0.001 0.078 0.624
Manganese (mg) 0.049 0.097 0.0 n/a 0.03 0.027 0.004 0.028 0.015 0.002 n/a 0.002 0.254 2.032
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 66.339 16.17 0.0 n/a 0.165 0.0 0.0 0.165 0.083 0.07 187.478 0.0 270.469 2163.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 0.0 40.32 322.56
Vitamin A, RAE (mcg_RAE) 3.686 0.809 0.0 0.008 0.008 0.0 0.0 0.008 0.004 0.003 42.998 0.0 47.522 380.176
Beta Carotene (mcg) 33.17 9.702 0.0 0.018 0.099 0.0 0.0 0.099 0.05 0.011 32.025 0.0 75.172 601.376
Vitamin E (mg) 0.22 0.32 0.0 0.0 0.02 0.0 0.0 0.01 0.01 0.0 0.47 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.627 24.525 0.0 0.045 0.0 0.703 0.0 0.074 0.0 0.0 0.0 0.0 60.973 487.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.17 0.0 0.0 n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 5.7 3.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) 0.025 0.003 0.0 0.0 0.0 0.031 0.0 0.003 0.0 0.0 0.001 0.0 0.062 0.496
Riboflavin (mg) 0.037 0.005 0.005 0.0 0.0 0.019 0.0 0.001 0.0 0.0 0.002 0.001 0.071 0.568
Niacin (mg) 0.111 0.027 0.0 0.001 0.006 0.23 0.008 0.009 0.003 0.001 0.001 0.003 0.4 3.2
Pantothenic acid (mg) 0.074 0.081 0.0 n/a n/a 0.017 0.009 0.005 n/a n/a 0.0 0.002 0.187 1.496
Vitamin B-6 (mg) 0.049 0.016 0.0 0.0 0.001 0.002 0.003 0.004 0.0 0.0 0.001 0.001 0.077 0.616
Folate (mcg) 3.686 0.27 0.0 0.033 0.044 7.148 0.069 0.806 0.022 0.052 0.053 0.053 12.234 97.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 4.2 1.5 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.7 0.1 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.0 0.007 0.056
Threonine (g) 0.012 0.008 n/a n/a 0.0 0.011 n/a 0.005 0.0 n/a n/a 0.0 0.037 0.296
Isoleucine (g) 0.012 0.008 n/a n/a 0.0 0.014 n/a 0.005 0.0 n/a n/a 0.0 0.04 0.32
Leucine (g) 0.012 0.013 n/a n/a 0.0 0.028 n/a 0.01 0.0 n/a n/a 0.0 0.064 0.512
Lysine (g) 0.012 0.011 n/a n/a 0.0 0.009 n/a 0.003 0.0 n/a n/a 0.0 0.036 0.288
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.009 0.072
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.009 n/a 0.002 0.0 n/a n/a 0.0 0.01 0.08
Phenylalanine (g) 0.012 0.011 n/a n/a 0.0 0.02 n/a 0.006 0.0 n/a n/a 0.0 0.05 0.4
Tyrosine (g) 0.0 0.008 n/a n/a 0.0 0.012 n/a 0.003 0.0 n/a n/a 0.0 0.024 0.192
Valine (g) 0.012 0.013 n/a n/a 0.0 0.016 n/a 0.006 0.0 n/a n/a 0.0 0.049 0.392
Arginine (g) 0.012 0.016 n/a n/a 0.0 0.016 n/a 0.019 0.0 n/a n/a 0.0 0.064 0.512
Histidine (g) 0.012 0.005 n/a n/a 0.0 0.009 n/a 0.003 0.0 n/a n/a 0.0 0.03 0.24
Alanine (g) 0.012 0.013 n/a n/a 0.0 0.013 n/a 0.006 0.0 n/a n/a 0.0 0.045 0.36
Aspartic acid (g) 0.086 0.051 n/a n/a 0.001 0.017 n/a 0.015 0.001 n/a n/a 0.001 0.172 1.376
Glutamic acid (g) 0.037 0.04 n/a n/a 0.001 0.136 n/a 0.023 0.0 n/a n/a 0.001 0.238 1.904
Glycine (g) 0.012 0.013 n/a n/a 0.0 0.014 n/a 0.007 0.0 n/a n/a 0.0 0.048 0.384
Proline (g) 0.012 0.008 n/a n/a 0.0 0.047 n/a 0.006 0.0 n/a n/a 0.002 0.076 0.608
Serine (g) 0.012 0.013 n/a n/a 0.0 0.02 n/a 0.008 0.0 n/a n/a 0.0 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.782 n/a 0.782 6.256
Saturated Fat (g) 0.037 0.003 0.0 0.0 0.002 0.006 0.0 0.05 0.001 0.018 0.797 0.0 0.915 7.32
Phytosterols (mg) 14.742 n/a n/a n/a 0.093 n/a n/a 0.593 0.047 0.043 n/a n/a 15.517 124.136
Monounsaturated Fat (g) 0.012 0.005 0.0 0.0 0.001 0.004 0.0 0.073 0.001 0.002 2.041 0.0 2.14 17.12
Polyunsaturated (g) 0.061 0.016 0.0 0.0 0.001 0.016 0.0 0.388 0.001 0.0 1.276 0.0 1.76 14.08
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