Cracked Wheat Pilaf With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Italian-flavored baked tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
5.63g 		bulgur
23.33g 		stock
78.33g 		leek
0.44g 		garlic
0.41g 		shiitake
37.8g 		fennel
28.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.87 0.0 0.01 0.03 1.3 0.35 4.55 27.3
Total Fat (g) 5.63 0.31 0.0 0.0 0.0 0.13 0.06 6.13 36.78
Carbohydrates (g) 0.0 17.7 1.0 0.06 0.13 2.9 2.05 23.85 143.1
Ash (g) 0.0 0.35 0.88 0.0 0.01 0.29 0.29 1.83 10.98
Calories (kcal) 49.725 79.8 3.917 0.268 0.605 18.144 8.705 161.164 966.984
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.1 76.45 0.37 0.24 33.17 25.33 137.65 825.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.67 0.02 0.0 0.11 n/a 0.9 5.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 0.0 1.4 0.9 6.5 39.0
Calcium (mg) 0.056 8.167 0.0 0.26 0.735 0.756 13.759 23.733 142.398
Iron (mg) 0.03 0.57 0.0 0.01 0.01 0.2 0.2 1.03 6.18
Magnesium (mg) 0.0 38.267 n/a 0.123 0.102 7.182 4.774 50.447 302.682
Phosphorus (mg) 0.0 70.0 n/a 0.154 0.621 41.958 14.04 126.773 760.638
Potassium (mg) 0.056 95.667 n/a 0.792 1.628 123.228 116.251 337.622 2025.732
Sodium (mg) 0.113 3.967 313.333 0.088 0.069 1.89 14.602 334.061 2004.366
Zinc (mg) 0.0 0.45 n/a 0.0 0.0 0.36 0.06 0.87 5.22
Copper (mg) 0.0 0.079 n/a 0.001 0.001 0.06 0.02 0.161 0.966
Manganese (mg) 0.0 0.712 n/a 0.002 0.007 0.083 0.053 0.857 5.142
Selenium (mcg) 0.0 0.5 n/a 0.0 0.1 2.4 0.2 3.2 19.2
Vitamin A, IU (IU) 0.0 2.1 166.85 7.335 0.037 0.0 37.627 213.949 1283.694
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.365 0.0 0.0 1.966 2.331 13.986
Beta Carotene (mcg) 0.0 1.167 n/a 4.4 0.02 0.0 n/a 5.587 33.522
Vitamin E (mg) 0.81 0.01 n/a 0.0 0.0 0.0 n/a 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.333 n/a 8.36 0.065 0.0 n/a 59.758 358.548
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 3.4 3.5 21.0
Thiamin (mg) 0.0 0.054 n/a 0.0 0.001 0.038 0.003 0.095 0.57
Riboflavin (mg) 0.0 0.028 n/a 0.0 0.0 0.102 0.008 0.139 0.834
Niacin (mg) 0.0 1.192 n/a 0.002 0.003 1.463 0.18 2.84 17.04
Pantothenic acid (mg) 0.0 0.245 n/a 0.001 0.002 0.514 0.065 0.827 4.962
Vitamin B-6 (mg) 0.0 0.079 n/a 0.001 0.005 0.064 0.014 0.164 0.984
Folate (mcg) 0.0 6.3 n/a 0.282 0.012 5.292 7.582 19.467 116.802
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.6 n/a 0.0 0.1 22.5 n/a 29.2 175.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 n/a 0.0 0.0 0.004 n/a 0.048 0.288
Threonine (g) 0.0 0.082 n/a 0.0 0.001 0.049 n/a 0.132 0.792
Isoleucine (g) 0.0 0.107 n/a 0.0 0.001 0.042 n/a 0.15 0.9
Leucine (g) 0.0 0.194 n/a 0.0 0.001 0.072 n/a 0.267 1.602
Lysine (g) 0.0 0.079 n/a 0.0 0.001 0.049 n/a 0.13 0.78
Methionine (g) 0.0 0.044 n/a 0.0 0.0 0.011 n/a 0.056 0.336
Cystine (g) 0.0 0.068 n/a 0.0 0.0 0.008 n/a 0.076 0.456
Phenylalanine (g) 0.0 0.135 n/a 0.0 0.001 0.042 n/a 0.178 1.068
Tyrosine (g) 0.0 0.084 n/a 0.0 0.0 0.03 n/a 0.115 0.69
Valine (g) 0.0 0.128 n/a 0.0 0.001 0.053 n/a 0.183 1.098
Arginine (g) 0.0 0.135 n/a 0.0 0.003 0.057 n/a 0.195 1.17
Histidine (g) 0.0 0.068 n/a 0.0 0.0 0.023 n/a 0.091 0.546
Alanine (g) 0.0 0.103 n/a 0.0 0.001 0.064 n/a 0.168 1.008
Aspartic acid (g) 0.0 0.147 n/a 0.001 0.002 0.113 n/a 0.263 1.578
Glutamic acid (g) 0.0 0.905 n/a 0.001 0.003 0.253 n/a 1.163 6.978
Glycine (g) 0.0 0.117 n/a 0.0 0.001 0.053 n/a 0.171 1.026
Proline (g) 0.0 0.299 n/a 0.0 0.0 0.038 n/a 0.337 2.022
Serine (g) 0.0 0.135 n/a 0.0 0.001 0.053 n/a 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.777 0.054 0.0 0.0 0.0 0.011 n/a 0.842 5.052
Phytosterols (mg) 12.431 n/a n/a n/a n/a n/a n/a 12.431 74.586
Monounsaturated Fat (g) 4.104 0.04 n/a 0.0 0.0 0.0 n/a 4.144 24.864
Polyunsaturated (g) 0.592 0.126 n/a 0.001 0.001 0.053 n/a 0.772 4.632
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