High fiber vegetables recipes

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Chinese Garlic Recipe-Garlic Chicken “Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…	hcgarlic Apr 2011 Beginner	1 vote 9740 views
Italian Vegetable Soup This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of…	Judi Clark Apr 2009 Intermediate	1 vote 3084 views
Baked Pumpkin I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.	Angela Dupuis May 2010 Intermediate	1 vote 1935 views

Stir Fried Baby Spinach with Wolfberries This dish was super duper easy, and yummy too. You can use spinach, but I prefer baby spinach,it's softer and…	Cindy Oct 2011 Intermediate	1 vote 2360 views