Quick and easy vegetables soups, stews & chilis recipes with 400 or fewer calories

All recipes » 400 or fewer calories » Soups, stews & chilis » Vegetables

Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…	RecipeKing Jan 2016 Intermediate	1 vote 2056 views
Zucchini & Vegetable Turkey Crumble Soup Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…	"Cheffie Cooks" Sep 2016 Advanced	1 vote 4 comments 1422 views
Asparagus Soup with Lemon Creme Fraiche Recipe	Parties That Cook Apr 2011 Advanced	2 votes 2529 views

Pumpkin crème-soup with shrimp, cream cheese and basil. It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…	Helenscooking Sep 2011 Intermediate	1 vote 1 comment 1743 views
Simple Savory Vegetable Soup Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 1959 views
Cream of Broccoli Soup Without the Cream This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…	Mellie Duffy Jan 2013 Intermediate	1 vote 1813 views
Vegetable soup with barley This soup is silky, smooth, filling and simply heavenly!	Easy Cook - Laka kuharica Feb 2011 Intermediate	2 votes 2538 views
Perfectly Creamy Cauliflower Soup This doesn't take a lot of time to prepare, and I think it'sdelicious.	Ritz Martin May 2012 Intermediate	1 vote 1472 views