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Quick and easy South american soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

All recipes » 500 or fewer calories » Soups, stews & chilis » South american

	Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
	Chilean Beef Stew Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…	RecipeKing Mar 2015 Intermediate	1 vote 3189 views