Indian beans soups, stews & chilis recipes with 400 or fewer calories costing less than $0.5 per serving

All recipes » Soups, stews & chilis » Indian » Beans » 400 or fewer calories

Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2968 views
Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Oct 2008 Advanced	2 votes 2 comments 8872 views