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Quick and easy Asian stir fry main dish recipes with 400 or fewer calories

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All recipes » Main dish » Asian » Stir fry » 400 or fewer calories

Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Japanese Teriyaki Chicken Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…	manabu masuda Feb 2008 Intermediate	11 votes 5 reviews 2 comments 50948 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views

Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Sesame Beef Lettuce Wraps This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this…	Nancy Miyasaki Sep 2008 Intermediate	3 votes 1 review 5138 views
Spicy Pork with Black Beans A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.	Barbara Ann Day Apr 2009 Advanced	3 votes 2 reviews 1 comment 5674 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Creamy Kadhai Paneer Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…	Vaishali Sharma Jan 2011 Advanced	2 votes 1555 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Easy Chinese Asparagus and Beef This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…	John Spottiswood Jan 2009 Advanced	2 votes 1 review 10297 views
Ginger, Garlic and Basil Chicken Stir Fry. This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…	Dana Salvo Mar 2011 Advanced	2 votes 2 comments 2488 views
Spicy Chicken and Zucchini Stir Fry Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt…	Celeste Jenkins Jun 2010 Intermediate	1 vote 2483 views
Stir fry vermicelli and dried clams I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…	BestOodles Mar 2011 Beginner	1 vote 1 comment 2490 views
Quick Beef Stir-Fry Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange…	RecipeKing Sep 2015 Intermediate	1 vote 2545 views