Spring slow cook main dish recipes with 500 or fewer calories

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Pork Tacos cooked in a spicy green chili sauce Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…	Spicie Foodie Feb 2010 Intermediate	4 votes 3 reviews 1 comment 13439 views
Gluten Free Hearty Stovetop Chili Serve this on a bed of rice or mashed potatoes and it's not only cost effective but filling too!	Gluten Free Chefery Mar 2011 Advanced	2 votes 1 review 2732 views
Crushed Greek tomato and olive oil sauce Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…	Nicholas Huffman Feb 2009 Professional	1 vote 4464 views

Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Giggling Gourmet's Sancocho Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…	Giggling Gourmet Jan 2012 Advanced	1 vote 1 comment 33378 views
Caribbean Citrus Pork Roast Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…	Robyn Savoie Feb 2014 Advanced	1 vote 7373 views