Kid friendly American bake fish recipes with 400 or fewer calories

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Mild Blackened Catfish

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Nancy Miyasaki
Mar 2012
Intermediate 		3 votes
2 reviews
8844 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced 		1 vote
1811 views
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