African dinner party appetizers & snacks recipes with 500 or fewer calories

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Jamaican "Beef" Patties

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Kiki Thompson
May 2010
Advanced 		2 votes
9588 views
Winter Squash with Caramelized Onions Cassolita

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

John Spottiswood
Mar 2013
Advanced 		2 votes
1 review
1 comment
3900 views
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