Country Oven Fried Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.92g 		flour
10.42g 		salt
1.13g 		pepper
0.26g 		thyme
0.06g 		rosemary
0.15g 		paprika
0.13g 		chicken
192.77g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.08 0.0 0.03 0.01 0.01 0.02 35.86 37.15 148.6
Total Fat (g) 15.34 0.1 0.0 0.01 0.0 0.02 0.02 29.03 44.53 178.12
Carbohydrates (g) 0.01 7.95 0.0 0.17 0.04 0.1 0.07 0.0 8.34 33.36
Ash (g) 0.4 0.05 1.12 0.01 0.01 0.01 0.01 1.52 3.13 12.52
Calories (kcal) 135.638 37.92 0.0 0.669 0.173 0.497 0.383 414.466 589.746 2358.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 1.24 0.0 0.03 0.0 0.01 0.01 127.21 131.52 526.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.0 0.0 n/a 0.01 0.0 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 4.54 1.563 0.27 1.147 1.181 1.92 0.235 21.205 32.061 128.244
Iron (mg) 0.0 0.48 0.0 0.08 0.08 0.04 0.03 1.73 2.45 9.8
Magnesium (mg) 0.378 2.292 0.011 0.509 0.138 0.33 0.245 38.555 42.458 169.832
Phosphorus (mg) 4.54 11.251 0.0 0.454 0.126 0.105 0.457 283.379 300.312 1201.248
Potassium (mg) 4.54 11.147 0.09 3.305 0.509 1.433 3.106 364.345 388.473 1553.892
Sodium (mg) 108.965 0.208 436.028 0.116 0.034 0.075 0.045 134.942 680.413 2721.652
Zinc (mg) 0.02 0.07 0.0 0.0 0.0 0.0 0.01 2.53 2.63 10.52
Copper (mg) 0.0 0.015 0.0 0.003 0.001 0.001 0.001 0.096 0.116 0.464
Manganese (mg) 0.0 0.071 0.001 0.015 0.005 0.003 0.001 0.039 0.134 0.536
Selenium (mcg) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 27.8 31.5 126.0
Vitamin A, IU (IU) 472.748 0.0 0.0 0.785 2.375 4.692 69.874 269.885 820.359 3281.436
Retinol (mcg) 126.936 0.0 0.0 0.0 0.0 0.0 0.0 79.038 205.974 823.896
Vitamin A, RAE (mcg_RAE) 129.396 0.0 0.0 0.039 0.119 0.234 3.494 80.965 214.247 856.988
Beta Carotene (mcg) 29.89 0.0 0.0 0.41 1.415 n/a 36.675 0.0 68.389 273.556
Vitamin E (mg) 0.44 0.01 0.0 0.0 0.0 n/a 0.04 0.58 1.07 4.28
Vitamin D (IU) 10.594 n/a n/a n/a n/a n/a n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.538 0.539 n/a 17.433 0.0 20.385 81.54
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.1 3.4 13.6
Thiamin (mg) 0.002 0.082 0.0 0.0 0.0 0.001 0.001 0.116 0.202 0.808
Riboflavin (mg) 0.006 0.051 0.0 0.001 0.0 0.001 0.002 0.231 0.292 1.168
Niacin (mg) 0.008 0.615 0.0 0.003 0.003 0.002 0.02 13.109 13.759 55.036
Pantothenic acid (mg) 0.021 0.046 0.0 n/a n/a n/a 0.002 1.754 1.823 7.292
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.0 0.003 0.005 0.675 0.688 2.752
Folate (mcg) 0.568 19.064 0.0 0.026 0.171 0.461 0.14 11.566 31.996 127.984
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.63 2.52
Choline (mg) 3.6 1.1 0.0 0.0 0.0 n/a 0.1 115.1 119.9 479.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.405 0.42 1.68
Threonine (g) 0.008 0.029 0.0 n/a 0.0 n/a n/a 1.484 1.521 6.084
Isoleucine (g) 0.009 0.038 0.0 n/a 0.0 n/a n/a 1.774 1.821 7.284
Leucine (g) 0.015 0.074 0.0 n/a 0.0 n/a n/a 2.602 2.692 10.768
Lysine (g) 0.013 0.024 0.0 n/a 0.0 n/a n/a 2.911 2.948 11.792
Methionine (g) 0.004 0.019 0.0 n/a n/a n/a n/a 0.945 0.967 3.868
Cystine (g) 0.002 0.023 0.0 n/a n/a n/a n/a 0.482 0.507 2.028
Phenylalanine (g) 0.008 0.054 0.0 n/a n/a n/a n/a 1.388 1.45 5.8
Tyrosine (g) 0.008 0.032 0.0 n/a n/a n/a n/a 1.157 1.197 4.788
Valine (g) 0.011 0.044 0.0 n/a 0.0 n/a n/a 1.735 1.79 7.16
Arginine (g) 0.006 0.044 0.0 n/a n/a n/a n/a 2.255 2.305 9.22
Histidine (g) 0.004 0.024 0.0 n/a n/a n/a n/a 1.041 1.069 4.276
Alanine (g) 0.006 0.034 0.0 n/a n/a n/a n/a 2.101 2.141 8.564
Aspartic acid (g) 0.011 0.046 0.0 n/a n/a n/a n/a 3.2 3.257 13.028
Glutamic acid (g) 0.034 0.363 0.0 n/a n/a n/a n/a 5.224 5.621 22.484
Glycine (g) 0.004 0.039 0.0 n/a n/a n/a n/a 2.352 2.394 9.576
Proline (g) 0.015 0.125 0.0 n/a n/a n/a n/a 1.754 1.894 7.576
Serine (g) 0.009 0.054 0.0 n/a n/a n/a n/a 1.272 1.336 5.344
Cholesterol (mg) 40.673 0.0 0.0 0.0 0.0 0.0 0.0 144.581 185.254 741.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 0.017 0.0 0.003 0.002 0.011 0.003 8.309 18.061 72.244
Phytosterols (mg) n/a n/a 0.0 0.242 0.102 0.087 0.232 n/a 0.662 2.648
Monounsaturated Fat (g) 3.976 0.009 0.0 0.003 0.0 0.005 0.002 12.029 16.024 64.096
Polyunsaturated (g) 0.575 0.043 0.0 0.003 0.001 0.004 0.011 6.227 6.863 27.452
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