Cottage Cheese Vegetable Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Pepper Parsley sprigs (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
56.96g 		onion
36.0g 		margarine
7.0g 		mushrooms
16.97g 		noodles
113.4g 		cottage cheese
226.0g 		milk
61.25g 		salt
1.5g 		basil
0.14g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.4 0.01 0.52 3.9 26.74 2.06 0.0 0.0 0.01 34.18 68.36
Total Fat (g) 0.14 0.04 5.65 0.06 0.64 5.54 0.05 0.0 0.0 0.01 12.11 24.22
Carbohydrates (g) 5.46 3.36 0.05 0.56 94.39 8.27 3.04 0.0 0.0 0.08 115.21 230.42
Ash (g) 0.55 0.13 0.13 0.14 0.96 3.07 0.46 1.5 0.0 0.01 6.97 13.94
Calories (kcal) 23.354 14.4 50.19 3.735 412.776 194.36 20.825 0.0 0.032 0.345 720.016 1440.032
Starch (g) 0.81 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 1.62
Sucrose (g) 2.04 0.36 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.4 4.8
Glucose (dextrose) (g) 0.34 0.71 n/a 0.25 n/a 1.74 0.0 n/a 0.0 n/a 3.04 6.08
Fructose (g) 0.31 0.46 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.81 1.62
Lactose (g) 0.0 0.0 n/a 0.0 n/a 6.55 3.12 n/a 0.0 n/a 9.67 19.34
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 32.08 1.16 15.69 13.51 182.36 55.64 0.0 0.13 0.01 350.86 701.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 1.53 0.0 0.28 n/a 8.29 3.12 0.0 0.0 0.0 15.92 31.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 18.797 8.28 0.21 0.509 20.412 205.66 76.563 0.36 0.249 2.363 333.402 666.804
Iron (mg) 0.17 0.08 0.0 0.08 0.79 0.34 0.02 0.0 0.0 0.15 1.65 3.3
Magnesium (mg) 6.835 3.6 0.21 1.528 13.608 15.82 6.738 0.015 0.09 0.275 48.719 97.438
Phosphorus (mg) 19.936 10.44 0.35 14.599 173.502 368.38 61.863 0.0 0.079 0.251 649.399 1298.798
Potassium (mg) 182.272 52.56 1.26 53.981 34.02 189.84 95.55 0.12 0.415 1.018 611.035 1222.07
Sodium (mg) 39.302 1.44 66.01 0.849 206.388 745.8 25.725 581.37 0.006 0.069 1666.959 3333.918
Zinc (mg) 0.14 0.06 0.0 0.09 0.84 0.93 0.26 0.0 0.0 0.01 2.32 4.64
Copper (mg) 0.028 0.014 0.0 0.054 0.091 0.068 0.006 0.0 0.001 0.001 0.264 0.528
Manganese (mg) 0.08 0.047 n/a 0.008 0.567 0.023 0.0 0.002 0.002 0.01 0.738 1.476
Selenium (mcg) 0.1 0.2 0.0 1.6 17.1 22.4 1.9 0.0 0.0 0.0 43.2 86.4
Vitamin A, IU (IU) 9515.738 0.72 249.97 0.0 0.0 167.24 124.95 0.0 7.427 4.75 10070.795 20141.59
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 42.94 37.363 0.0 0.0 0.0 134.063 268.126
Vitamin A, RAE (mcg_RAE) 475.616 0.0 57.33 0.0 0.0 45.2 37.363 0.0 0.372 0.238 616.118 1232.236
Beta Carotene (mcg) 4719.136 0.36 42.7 0.0 n/a 13.56 0.0 0.0 4.424 2.83 4783.01 9566.02
Vitamin E (mg) 0.38 0.01 0.63 0.0 n/a 0.09 0.01 0.0 0.0 0.01 1.12 2.24
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a 25.113 n/a n/a n/a 28.168 56.336
Lycopene (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 145.818 1.44 0.0 0.0 n/a 0.0 0.0 0.0 7.955 1.078 156.29 312.58
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 2.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 6.5 13.0
Thiamin (mg) 0.04 0.018 0.001 0.014 0.034 0.09 0.031 0.0 0.0 0.001 0.228 0.456
Riboflavin (mg) 0.034 0.011 0.003 0.068 0.023 0.452 0.11 0.0 0.0 0.001 0.701 1.402
Niacin (mg) 0.558 0.043 0.001 0.613 0.249 0.249 0.055 0.0 0.001 0.006 1.776 3.552
Pantothenic acid (mg) 0.154 0.043 0.0 0.255 0.057 0.565 0.221 0.0 0.0 n/a 1.294 2.588
Vitamin B-6 (mg) 0.08 0.043 0.001 0.017 0.023 0.045 0.025 0.0 0.0 0.001 0.234 0.468
Folate (mcg) 10.822 6.84 0.07 2.716 3.402 22.6 3.063 0.0 0.096 0.343 49.951 99.902
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 1.02 0.32 0.0 0.0 0.0 1.36 2.72
Choline (mg) 5.0 2.2 0.9 2.9 n/a 36.8 9.6 0.0 0.0 0.1 57.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.007 0.045 0.362 0.025 0.0 0.0 0.0 0.448 0.896
Threonine (g) 0.108 0.007 n/a 0.019 0.136 1.198 0.049 0.0 0.0 0.0 1.517 3.034
Isoleucine (g) 0.046 0.004 n/a 0.014 0.17 1.424 0.092 0.0 0.0 0.001 1.749 3.498
Leucine (g) 0.057 0.011 n/a 0.02 0.318 2.689 0.202 0.0 0.0 0.001 3.298 6.596
Lysine (g) 0.057 0.014 n/a 0.019 0.136 2.237 0.153 0.0 0.0 0.0 2.617 5.234
Methionine (g) 0.011 0.0 n/a 0.005 0.091 0.655 0.037 0.0 0.0 n/a 0.799 1.598
Cystine (g) 0.046 0.0 n/a 0.002 0.079 0.158 0.074 0.0 0.0 n/a 0.358 0.716
Phenylalanine (g) 0.034 0.011 n/a 0.015 0.204 1.379 0.092 0.0 0.0 n/a 1.735 3.47
Tyrosine (g) 0.023 0.004 n/a 0.007 0.136 1.446 0.092 0.0 0.0 n/a 1.708 3.416
Valine (g) 0.04 0.007 n/a 0.039 0.238 1.808 0.11 0.0 0.0 0.001 2.243 4.486
Arginine (g) 0.051 0.036 n/a 0.014 0.329 1.198 0.043 0.0 0.0 n/a 1.671 3.342
Histidine (g) 0.023 0.004 n/a 0.01 0.091 0.791 0.049 0.0 0.0 n/a 0.967 1.934
Alanine (g) 0.063 0.007 n/a 0.034 0.227 0.927 0.061 0.0 0.0 n/a 1.319 2.638
Aspartic acid (g) 0.108 0.032 n/a 0.034 0.363 2.17 0.147 0.0 0.0 n/a 2.854 5.708
Glutamic acid (g) 0.211 0.094 n/a 0.058 0.76 6.26 0.41 0.0 0.0 n/a 7.793 15.586
Glycine (g) 0.028 0.011 n/a 0.015 0.181 0.542 0.031 0.0 0.0 n/a 0.809 1.618
Proline (g) 0.028 0.004 n/a 0.014 0.181 2.961 0.208 0.0 0.0 n/a 3.396 6.792
Serine (g) 0.028 0.007 n/a 0.015 0.204 1.537 0.104 0.0 0.0 n/a 1.896 3.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.6 1.225 0.0 0.0 0.0 23.825 47.65
Trans Fat (g) 0.0 n/a 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 2.084
Saturated Fat (g) 0.023 0.014 1.063 0.007 0.17 2.215 0.031 0.0 0.0 0.003 3.526 7.052
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.0 n/a 0.204 5.604 11.208
Monounsaturated Fat (g) 0.006 0.004 2.722 0.0 0.204 0.994 0.012 0.0 0.0 0.001 3.942 7.884
Polyunsaturated (g) 0.068 0.007 1.701 0.024 0.17 0.158 0.0 0.0 0.001 0.001 2.131 4.262
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