Servings: 2
Ingredients
- 1 c. Thinly sliced carrots
- 1/2 c. Minced onion
- 1 Tbsp. Reduced calorie margarine
- 1/2 c. Sliced mushrooms
- 1 x (8 oz) package noodles, cooked and liquid removed
- 2 c. Low-fat cottage cheese
- 1/2 c. Skim lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Basil
- 1/4 tsp Thyme
- 1/8 tsp Pepper Parsley sprigs (opt.)
Directions
- Yield 12 servings - 1/2 C ea.
- Each serving may be
- Combine carrots, onion and margarine in non-stick skillet; cook on medium heat till tender. Add in mushrooms and cook 5 min; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mix into nonstick 2 Quart. casserole. Cover and bake at 350 for 30 min or possibly till bubbly. Garnish with parsley before serving, if you like.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 519g | |
Recipe makes 2 servings | |
Calories 720 | |
Calories from Fat 106 | 15% |
Total Fat 12.11g | 15% |
Saturated Fat 3.53g | 14% |
Trans Fat 1.04g | |
Cholesterol 24mg | 8% |
Sodium 1667mg | 69% |
Potassium 611mg | 17% |
Total Carbs 115.21g | 31% |
Dietary Fiber 4.2g | 14% |
Sugars 15.92g | 11% |
Protein 34.18g | 55% |
Advertisement
Advertisement