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Home » Recipes » Cottage Cheese Vegetable Casserole

Cottage Cheese Vegetable Casserole Recipe

Name: Cottage Cheese Vegetable Casserole
Ingredients: 1 c. Thinly sliced carrots; 1/2 c. Minced onion; 1 Tbsp. Reduced calorie margarine; 1/2 c. Sliced mushrooms; 1 x (8 oz) package noodles, cooked and liquid removed; 2 c. Low-fat cottage cheese; 1/2 c. Skim lowfat milk; 1/2 tsp Salt; 1/2 tsp Basil; 1/4 tsp Thyme; 1/8 tsp Pepper Parsley sprigs (opt.)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $3.72 view details

1 c. Thinly sliced carrots
1/2 c. Minced onion
1 Tbsp. Reduced calorie margarine
1/2 c. Sliced mushrooms
1 x (8 oz) package noodles, cooked and liquid removed
2 c. Low-fat cottage cheese
1/2 c. Skim lowfat milk
1/2 tsp Salt
1/2 tsp Basil
1/4 tsp Thyme
1/8 tsp Pepper Parsley sprigs (opt.)

Directions

Yield 12 servings - 1/2 C ea.
Each serving may be
Combine carrots, onion and margarine in non-stick skillet; cook on medium heat till tender. Add in mushrooms and cook 5 min; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mix into nonstick 2 Quart. casserole. Cover and bake at 350 for 30 min or possibly till bubbly. Garnish with parsley before serving, if you like.

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Amount Per Serving	%DV
Serving Size 519g
Recipe makes 2 servings
Calories 720
Calories from Fat 106	15%
Total Fat 12.11g	15%
Saturated Fat 3.53g	14%
Trans Fat 1.04g
Cholesterol 24mg	8%
Sodium 1667mg	69%
Potassium 611mg	17%
Total Carbs 115.21g	31%
Dietary Fiber 4.2g	14%
Sugars 15.92g	11%
Protein 34.18g	55%

Cottage Cheese Vegetable Casserole Recipe

Ingredients