Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 14.5 oz cans fire roasted diced tomatoes (discard or save the juices)
1 jar 14.75 oz. artichoke hearts (discard the juices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
102.48g 		potato gnocchi
113.4g 		chicken stock
177.44g 		wine
88.5g 		salt
3.0g 		onions
126.0g 		garlic
0.65g 		pepper
0.53g 		basil
0.14g 		thyme
0.25g 		rosemary
0.3g 		paprika
0.29g 		sugar
1.05g 		flour
7.81g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 17.58 2.68 1.77 0.06 0.0 1.39 0.04 0.06 0.0 0.02 0.01 0.04 0.0 0.81 0.0 24.46 97.84
Total Fat (g) 14.37 7.06 0.18 0.0 0.0 0.13 0.0 0.02 0.0 0.02 0.05 0.04 0.0 0.08 10.13 32.06 128.24
Carbohydrates (g) 0.0 19.35 0.71 2.41 0.0 11.77 0.22 0.34 0.0 0.16 0.19 0.16 1.05 5.96 0.0 42.31 169.24
Ash (g) 0.82 n/a 1.24 0.21 2.99 0.44 0.01 0.02 0.0 0.03 0.02 0.02 0.0 0.04 0.0 5.85 23.4
Calories (kcal) 204.96 150.819 12.421 73.455 0.0 50.4 0.972 1.339 0.032 0.69 0.993 0.831 4.064 28.438 89.505 618.918 2475.672
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.25 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.48 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.49 9.96
Fructose (g) n/a n/a n/a n/a n/a 1.63 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 1.64 6.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Water (g) 69.87 83.01 173.54 76.62 0.01 112.28 0.38 0.06 0.13 0.02 0.03 0.03 0.0 0.93 0.0 516.9 2067.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.0 0.7 0.0 5.34 0.01 0.0 0.0 0.0 n/a 0.03 1.05 0.02 0.0 8.26 33.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.7 0.0 0.0 2.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 4.7 18.8
Calcium (mg) 11.273 23.813 10.646 7.08 0.72 28.98 1.181 2.294 0.249 4.725 3.84 0.509 0.011 1.172 0.101 96.595 386.38
Iron (mg) 0.8 0.81 0.35 0.33 0.01 0.26 0.01 0.15 0.0 0.31 0.09 0.07 0.0 0.36 0.06 3.61 14.44
Magnesium (mg) 18.446 12.474 1.774 9.735 0.03 12.6 0.163 1.019 0.09 0.55 0.66 0.532 0.0 1.719 0.0 59.792 239.168
Phosphorus (mg) 143.472 45.359 23.067 17.7 0.0 36.54 0.998 0.908 0.079 0.503 0.21 0.992 0.0 8.438 0.0 278.265 1113.06
Potassium (mg) 241.853 151.953 141.952 87.615 0.24 183.96 2.617 6.61 0.415 2.035 2.865 6.739 0.021 8.359 0.101 837.335 3349.34
Sodium (mg) 62.513 322.049 280.355 4.425 1162.74 5.04 0.111 0.231 0.006 0.138 0.15 0.098 0.0 0.156 0.203 1838.213 7352.852
Zinc (mg) 1.18 0.27 0.12 0.12 0.0 0.21 0.01 0.01 0.0 0.02 0.01 0.01 0.0 0.05 0.0 2.01 8.04
Copper (mg) 0.051 0.079 0.053 0.009 0.001 0.05 0.002 0.006 0.001 0.002 0.002 0.002 0.0 0.011 0.0 0.269 1.076
Manganese (mg) 0.02 n/a 0.089 0.106 0.003 0.164 0.011 0.03 0.002 0.02 0.006 0.002 0.0 0.053 0.0 0.505 2.02
Selenium (mcg) 12.1 5.6 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 21.3 85.2
Vitamin A, IU (IU) 110.678 n/a 0.0 0.0 0.0 2.52 0.059 1.57 7.427 9.5 9.384 151.613 0.0 0.0 0.0 292.751 1171.004
Retinol (mcg) 32.794 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.162 380.648
Vitamin A, RAE (mcg_RAE) 32.794 64.637 0.0 0.0 0.0 0.0 0.0 0.079 0.372 0.475 0.468 7.581 0.0 0.0 0.0 106.405 425.62
Beta Carotene (mcg) 0.0 30.617 0.0 0.0 0.0 1.26 0.033 0.819 4.424 5.66 n/a 79.577 0.0 0.0 0.0 122.39 489.56
Vitamin E (mg) 0.29 0.23 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 n/a 0.09 0.0 0.0 1.45 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 13.608 0.0 0.0 0.0 5.04 0.104 1.076 7.955 2.155 n/a 37.826 0.0 1.406 0.0 69.171 276.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.01 n/a 0.03 0.08 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.2 12.4 0.0 0.0 9.3 0.2 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 25.3 101.2
Thiamin (mg) 0.072 0.125 0.0 0.009 0.0 0.063 0.001 0.001 0.0 0.001 0.002 0.002 0.0 0.062 0.0 0.337 1.348
Riboflavin (mg) 0.174 0.102 0.018 0.018 0.0 0.038 0.001 0.001 0.0 0.001 0.001 0.005 0.0 0.038 0.0 0.397 1.588
Niacin (mg) 5.821 1.27 0.905 0.15 0.0 0.151 0.005 0.006 0.001 0.012 0.003 0.044 0.0 0.461 0.0 8.83 35.32
Pantothenic acid (mg) 0.625 n/a 0.018 0.035 0.0 0.151 0.004 n/a 0.0 n/a n/a 0.005 0.0 0.034 0.0 0.873 3.492
Vitamin B-6 (mg) 0.307 0.113 0.018 0.044 0.0 0.151 0.008 0.002 0.0 0.001 0.005 0.012 0.0 0.003 0.0 0.665 2.66
Folate (mcg) 3.074 21.546 0.0 0.885 0.0 23.94 0.02 0.053 0.096 0.685 0.921 0.305 0.0 14.297 0.0 65.82 263.28
Vitamin B-12 (mcg) 0.34 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) n/a 10.0 n/a 4.4 0.0 7.7 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.8 0.0 23.4 93.6
Folic acid (mcg) 0.0 15.876 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 27.907 111.628
Tryptophan (g) 0.195 n/a n/a n/a 0.0 0.013 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.218 0.872
Threonine (g) 0.728 n/a n/a n/a 0.0 0.025 0.001 n/a 0.0 0.001 n/a n/a n/a 0.022 0.0 0.776 3.104
Isoleucine (g) 0.871 n/a n/a n/a 0.0 0.013 0.001 n/a 0.0 0.001 n/a n/a n/a 0.028 0.0 0.915 3.66
Leucine (g) 1.271 n/a n/a n/a 0.0 0.038 0.002 n/a 0.0 0.001 n/a n/a n/a 0.055 0.0 1.367 5.468
Lysine (g) 1.424 n/a n/a n/a 0.0 0.05 0.002 n/a 0.0 0.001 n/a n/a n/a 0.018 0.0 1.495 5.98
Methionine (g) 0.461 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 0.0 0.476 1.904
Cystine (g) 0.236 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.017 0.0 0.253 1.012
Phenylalanine (g) 0.676 n/a n/a n/a 0.0 0.038 0.001 n/a 0.0 n/a n/a n/a n/a 0.041 0.0 0.756 3.024
Tyrosine (g) 0.564 n/a n/a n/a 0.0 0.013 0.001 n/a 0.0 n/a n/a n/a n/a 0.024 0.0 0.601 2.404
Valine (g) 0.851 n/a n/a n/a 0.0 0.025 0.002 n/a 0.0 0.001 n/a n/a n/a 0.033 0.0 0.912 3.648
Arginine (g) 1.107 n/a n/a n/a 0.0 0.126 0.004 n/a 0.0 n/a n/a n/a n/a 0.033 0.0 1.27 5.08
Histidine (g) 0.512 n/a n/a n/a 0.0 0.013 0.001 n/a 0.0 n/a n/a n/a n/a 0.018 0.0 0.544 2.176
Alanine (g) 1.035 n/a n/a n/a 0.0 0.025 0.001 n/a 0.0 n/a n/a n/a n/a 0.026 0.0 1.087 4.348
Aspartic acid (g) 1.568 n/a n/a n/a 0.0 0.113 0.003 n/a 0.0 n/a n/a n/a n/a 0.034 0.0 1.719 6.876
Glutamic acid (g) 2.552 n/a n/a n/a 0.0 0.328 0.005 n/a 0.0 n/a n/a n/a n/a 0.272 0.0 3.157 12.628
Glycine (g) 1.168 n/a n/a n/a 0.0 0.038 0.001 n/a 0.0 n/a n/a n/a n/a 0.029 0.0 1.236 4.944
Proline (g) 0.871 n/a n/a n/a 0.0 0.013 0.001 n/a 0.0 n/a n/a n/a n/a 0.094 0.0 0.978 3.912
Serine (g) 0.625 n/a n/a n/a 0.0 0.025 0.001 n/a 0.0 n/a n/a n/a n/a 0.041 0.0 0.692 2.768
Cholesterol (mg) 103.505 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.648 486.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 4.377 0.053 0.0 0.0 0.05 0.001 0.005 0.0 0.007 0.022 0.006 0.0 0.013 1.398 9.919 39.676
Phytosterols (mg) n/a n/a n/a n/a 0.0 18.9 n/a 0.483 n/a 0.408 0.174 0.503 n/a n/a 22.376 42.844 171.376
Monounsaturated Fat (g) 6.313 1.803 0.089 0.0 0.0 0.013 0.0 0.005 0.0 0.001 0.009 0.004 0.0 0.007 7.387 15.631 62.524
Polyunsaturated (g) 2.839 0.34 0.035 0.0 0.0 0.025 0.002 0.006 0.001 0.003 0.007 0.024 0.0 0.032 1.065 4.379 17.516
Advertisement