Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corned beef
56.0g 		macaroni
29.17g 		cheddar cheese
33.0g 		milk
50.83g 		cream of chicken soup
50.83g 		potato
9.38g 		garlic
0.81g 		onion
0.8g 		seasoning
0.82g 		breadcrumbs
13.5g 		margarine
4.71g 		Total Per Serving Total for Recipe
Protein (g) 15.18 3.8 8.22 1.64 1.21 0.19 0.05 0.08 0.12 1.8 0.01 32.3 193.8
Total Fat (g) 8.36 0.44 10.94 1.65 2.93 0.01 0.0 0.01 0.22 0.72 3.8 29.08 174.48
Carbohydrates (g) 0.0 21.78 0.42 2.3 3.64 1.64 0.27 0.65 0.0 9.72 0.03 40.44 242.64
Ash (g) 1.62 0.26 1.3 0.35 0.99 0.1 0.01 0.03 0.02 0.39 0.09 5.15 30.9
Calories (kcal) 140.0 108.208 132.99 30.5 45.75 7.219 1.21 2.776 2.498 53.325 33.759 558.235 3349.41
Starch (g) n/a 18.21 n/a n/a n/a 1.45 n/a n/a n/a 8.05 n/a 27.72 166.32
Sucrose (g) n/a 0.14 0.08 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a 0.03 n/a n/a n/a 0.25 n/a 0.31 1.86
Fructose (g) n/a 0.03 n/a 0.0 n/a 0.03 n/a n/a n/a 0.33 n/a 0.39 2.34
Lactose (g) n/a 0.0 0.08 2.67 n/a 0.0 n/a n/a n/a 0.0 n/a 2.75 16.5
Maltose (g) n/a 0.57 0.05 0.0 n/a 0.0 n/a n/a n/a 0.26 n/a 0.88 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.32 2.89 12.13 44.9 42.06 7.44 0.48 0.04 0.46 0.88 0.78 144.37 866.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.17 2.67 0.27 0.07 0.01 0.28 0.0 0.84 0.0 5.1 30.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.8 10.8
Calcium (mg) 6.72 6.125 237.93 57.442 7.117 1.125 1.47 2.904 0.074 24.705 0.141 345.752 2074.512
Iron (mg) 1.16 0.96 0.22 0.02 0.54 0.07 0.01 0.02 0.01 0.65 0.0 3.68 22.08
Magnesium (mg) 7.84 15.458 9.24 5.083 2.033 2.156 0.203 0.976 0.115 5.805 0.141 49.052 294.312
Phosphorus (mg) 62.16 55.125 168.96 46.258 15.758 5.344 1.242 2.72 1.109 22.275 0.235 381.187 2287.122
Potassium (mg) 76.16 65.042 32.34 72.692 24.908 39.469 3.256 7.544 2.038 26.46 0.848 350.756 2104.536
Sodium (mg) 563.36 1.75 204.93 20.333 332.958 0.563 0.138 0.432 5.226 98.82 44.4 1272.91 7637.46
Zinc (mg) 2.0 0.41 1.03 0.2 0.15 0.03 0.01 0.02 0.02 0.2 0.0 4.06 24.36
Copper (mg) 0.034 0.085 0.01 0.005 0.066 0.01 0.002 0.001 0.001 0.035 0.0 0.249 1.494
Manganese (mg) 0.006 0.268 0.003 0.0 0.036 0.014 0.014 0.003 0.0 0.124 n/a 0.468 2.808
Selenium (mcg) 24.0 18.4 4.6 1.9 1.0 0.0 0.1 0.0 0.0 3.4 0.0 53.5 321.0
Vitamin A, IU (IU) 0.0 0.0 330.66 51.85 92.517 0.188 0.073 0.0 0.616 0.0 168.135 644.038 3864.228
Retinol (mcg) 0.0 0.0 85.14 14.233 20.842 0.0 0.0 0.0 0.09 0.0 36.16 156.465 938.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 87.45 14.233 21.858 0.0 0.0 0.0 0.107 0.0 38.561 162.21 973.26
Beta Carotene (mcg) 0.0 0.0 28.05 2.542 14.233 0.094 0.041 0.0 0.09 0.0 28.721 73.771 442.626
Vitamin E (mg) 0.08 0.03 0.1 0.03 0.27 0.0 0.0 0.0 0.0 0.01 0.42 0.96 5.76
Vitamin D (IU) n/a n/a 3.96 20.333 n/a n/a n/a n/a 0.427 n/a n/a 24.721 148.326
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 5.25 0.0 0.0 0.508 0.75 0.13 0.0 0.0 0.0 0.0 6.638 39.828
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.26 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.8 0.3 0.1 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.011 0.26 0.01 0.02 0.005 0.008 0.002 0.003 0.002 0.131 0.0 0.452 2.712
Riboflavin (mg) 0.084 0.117 0.125 0.092 0.025 0.003 0.001 0.0 0.001 0.054 0.002 0.504 3.024
Niacin (mg) 1.361 2.094 0.026 0.056 0.198 0.098 0.006 0.005 0.039 0.895 0.001 4.779 28.674
Pantothenic acid (mg) 0.353 0.125 0.135 0.183 0.097 0.028 0.005 n/a 0.006 0.074 0.0 1.006 6.036
Vitamin B-6 (mg) 0.073 0.041 0.023 0.02 0.0 0.028 0.01 0.01 0.003 0.016 0.0 0.224 1.344
Folate (mcg) 5.04 69.125 5.94 2.542 1.017 1.5 0.024 1.328 0.008 14.445 0.047 101.016 606.096
Vitamin B-12 (mcg) 0.91 0.0 0.27 0.22 0.0 0.0 0.0 0.0 0.01 0.05 0.0 1.46 8.76
Choline (mg) 50.0 4.4 5.4 7.3 5.2 1.1 0.2 0.3 0.4 2.0 0.6 76.9 461.4
Folic acid (mcg) 0.0 63.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 74.945 449.67
Tryptophan (g) 0.14 0.055 0.106 0.041 0.015 0.003 0.001 0.001 0.001 0.022 n/a 0.384 2.304
Threonine (g) 0.571 0.134 0.294 0.071 0.051 0.008 0.001 0.002 0.005 0.058 n/a 1.194 7.164
Isoleucine (g) 0.655 0.149 0.512 0.086 0.071 0.008 0.002 0.002 0.005 0.073 n/a 1.563 9.378
Leucine (g) 1.114 0.289 0.789 0.137 0.107 0.011 0.003 0.003 0.009 0.13 n/a 2.591 15.546
Lysine (g) 1.165 0.088 0.683 0.071 0.086 0.012 0.002 0.004 0.01 0.058 n/a 2.179 13.074
Methionine (g) 0.353 0.044 0.215 0.041 0.031 0.003 0.001 0.001 0.003 0.031 n/a 0.72 4.32
Cystine (g) 0.196 0.076 0.043 0.01 0.02 0.003 0.001 0.001 0.001 0.038 n/a 0.389 2.334
Phenylalanine (g) 0.549 0.195 0.432 0.076 0.061 0.008 0.001 0.002 0.004 0.089 n/a 1.419 8.514
Tyrosine (g) 0.493 0.07 0.396 0.076 0.046 0.008 0.001 0.002 0.003 0.054 n/a 1.148 6.888
Valine (g) 0.666 0.172 0.548 0.097 0.071 0.011 0.002 0.002 0.006 0.081 n/a 1.656 9.936
Arginine (g) 0.935 0.137 0.31 0.041 0.066 0.009 0.005 0.011 0.007 0.074 n/a 1.596 9.576
Histidine (g) 0.482 0.088 0.287 0.041 0.036 0.005 0.001 0.001 0.005 0.041 n/a 0.984 5.904
Alanine (g) 1.092 0.128 0.231 0.051 0.061 0.006 0.001 0.002 0.007 0.065 n/a 1.644 9.864
Aspartic acid (g) 1.484 0.181 0.528 0.122 0.097 0.048 0.004 0.004 0.011 0.104 n/a 2.582 15.492
Glutamic acid (g) 2.47 1.342 2.01 0.33 0.315 0.033 0.007 0.015 0.018 0.556 n/a 7.095 42.57
Glycine (g) 1.266 0.128 0.142 0.041 0.056 0.006 0.002 0.003 0.008 0.066 n/a 1.716 10.296
Proline (g) 1.092 0.458 0.927 0.173 0.107 0.007 0.001 0.003 0.006 0.185 n/a 2.958 17.748
Serine (g) 0.61 0.181 0.482 0.056 0.061 0.008 0.002 0.002 0.005 0.089 n/a 1.496 8.976
Cholesterol (mg) 48.16 0.0 34.65 5.083 4.067 0.0 0.0 0.0 0.592 0.0 0.0 92.552 555.312
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.701 0.703 4.218
Saturated Fat (g) 3.461 0.082 6.96 0.951 0.813 0.003 0.001 0.001 0.072 0.162 0.715 13.221 79.326
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.469 n/a 0.696 n/a 1.08 n/a 2.245 13.47
Monounsaturated Fat (g) 3.338 0.05 3.099 0.412 1.042 0.0 0.0 0.001 0.097 0.138 1.831 10.006 60.036
Polyunsaturated (g) 0.353 0.163 0.31 0.102 0.534 0.004 0.002 0.004 0.029 0.278 1.144 2.923 17.538
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