Corn Fritters (Pancake Mi Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
118.4g 		corn cream
250.42g 		pancake
255.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.36 0.0 4.36 52.32
Total Fat (g) 0.0 1.05 0.26 1.31 15.72
Carbohydrates (g) 0.0 45.4 177.58 222.98 2675.76
Ash (g) 0.12 2.45 n/a 2.57 30.84
Calories (kcal) 0.0 180.302 676.132 856.434 10277.208
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.66 n/a 6.66 79.92
Glucose (dextrose) (g) n/a 0.58 n/a 0.58 6.96
Fructose (g) n/a 0.58 n/a 0.58 6.96
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.28 n/a 0.28 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.28 197.16 76.8 392.24 4706.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.09 107.16 115.25 1383.0
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.0 3.0 36.0
Calcium (mg) 3.552 7.513 12.757 23.822 285.864
Iron (mg) 0.0 0.95 0.18 1.13 13.56
Magnesium (mg) 1.184 42.571 5.103 48.858 586.296
Phosphorus (mg) 0.0 127.714 25.514 153.228 1838.736
Potassium (mg) 0.0 335.562 15.309 350.87 4210.44
Sodium (mg) 4.736 713.695 155.638 874.069 10488.828
Zinc (mg) 0.01 1.33 0.59 1.93 23.16
Copper (mg) 0.012 0.125 0.128 0.265 3.18
Manganese (mg) 0.0 0.175 n/a 0.175 2.1
Selenium (mcg) 0.0 1.0 1.0 2.0 24.0
Vitamin A, IU (IU) 0.0 185.31 n/a 185.31 2223.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.017 0.0 10.017 120.204
Beta Carotene (mcg) 0.0 75.126 0.0 75.126 901.512
Vitamin E (mg) 0.0 0.18 0.0 0.18 2.16
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2376.478 0.0 2376.478 28517.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.25 n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 11.5 0.0 11.5 138.0
Thiamin (mg) 0.0 0.075 0.026 0.101 1.212
Riboflavin (mg) 0.0 0.125 0.051 0.176 2.112
Niacin (mg) 0.0 2.404 0.0 2.404 28.848
Pantothenic acid (mg) 0.0 0.451 n/a 0.451 5.412
Vitamin B-6 (mg) 0.0 0.15 0.0 0.15 1.8
Folate (mcg) 0.0 112.689 0.0 112.689 1352.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 50.8 0.0 50.8 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.025 0.3
Threonine (g) n/a 0.175 n/a 0.175 2.1
Isoleucine (g) n/a 0.175 n/a 0.175 2.1
Leucine (g) n/a 0.476 n/a 0.476 5.712
Lysine (g) n/a 0.175 n/a 0.175 2.1
Methionine (g) n/a 0.1 n/a 0.1 1.2
Cystine (g) n/a 0.025 n/a 0.025 0.3
Phenylalanine (g) n/a 0.2 n/a 0.2 2.4
Tyrosine (g) n/a 0.175 n/a 0.175 2.1
Valine (g) n/a 0.25 n/a 0.25 3.0
Arginine (g) n/a 0.175 n/a 0.175 2.1
Histidine (g) n/a 0.125 n/a 0.125 1.5
Alanine (g) n/a 0.401 n/a 0.401 4.812
Aspartic acid (g) n/a 0.326 n/a 0.326 3.912
Glutamic acid (g) n/a 0.851 n/a 0.851 10.212
Glycine (g) n/a 0.175 n/a 0.175 2.1
Proline (g) n/a 0.401 n/a 0.401 4.812
Serine (g) n/a 0.2 n/a 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.175 0.051 0.226 2.712
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.301 0.077 0.377 4.524
Polyunsaturated (g) 0.0 0.501 0.128 0.628 7.536
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