Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		flour
20.83g 		baking powder
1.53g 		salt
1.0g 		soda
0.42g 		eggs
14.67g 		buttermilk
61.25g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.15 0.0 0.0 0.0 1.85 2.03 0.0 7.95 47.7
Total Fat (g) 0.47 0.2 0.0 0.0 0.0 1.46 0.54 0.0 2.68 16.08
Carbohydrates (g) 20.97 15.9 0.0 0.0 0.0 0.11 2.93 4.2 44.12 264.72
Ash (g) 0.14 0.1 0.57 1.0 n/a 0.13 0.55 0.0 2.48 14.88
Calories (kcal) 97.785 75.833 0.0 0.0 0.0 20.973 24.5 16.254 235.346 1412.076
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.02 n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.03 n/a n/a 0.18 1.08
Fructose (g) 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 2.48 0.0 0.0 0.42 11.12 55.2 0.0 72.22 433.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.06 0.0 0.0 0.0 0.11 2.93 4.2 7.74 46.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.795 3.125 0.0 0.24 0.017 7.773 71.05 0.042 83.042 498.252
Iron (mg) 0.29 0.97 0.0 0.0 0.0 0.27 0.03 0.0 1.56 9.36
Magnesium (mg) 9.275 4.583 0.0 0.01 0.004 1.76 6.738 0.0 22.37 134.22
Phosphorus (mg) 27.825 22.5 0.0 0.0 0.0 28.013 54.513 0.0 132.851 797.106
Potassium (mg) 40.28 22.292 0.0 0.08 0.008 19.653 92.488 0.084 174.885 1049.31
Sodium (mg) 1.855 0.417 419.52 387.58 0.025 20.533 64.313 0.0 894.242 5365.452
Zinc (mg) 0.19 0.15 0.0 0.0 0.0 0.16 0.26 0.0 0.76 4.56
Copper (mg) 0.021 0.029 0.0 0.0 0.0 0.015 0.006 0.0 0.072 0.432
Manganese (mg) 0.048 0.142 0.0 0.001 n/a 0.006 0.0 0.0 0.196 1.176
Selenium (mcg) 3.1 7.1 0.0 0.0 0.0 4.6 1.2 0.0 16.0 96.0
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 n/a 71.427 15.925 0.0 144.062 864.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.387 4.288 0.0 24.674 148.044
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 20.533 4.288 0.0 27.736 166.416
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 1.467 0.613 0.0 27.784 166.704
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.14 0.03 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 0.0 0.0 0.0 48.547 0.0 0.0 411.372 2468.232
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.16 0.08 n/a n/a n/a 0.07 0.02 n/a 0.33 1.98
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Thiamin (mg) 0.037 0.165 0.0 0.0 0.0 0.01 0.018 0.0 0.23 1.38
Riboflavin (mg) 0.013 0.102 0.0 0.0 0.0 0.07 0.092 0.001 0.278 1.668
Niacin (mg) 0.265 1.229 0.0 0.0 0.0 0.01 0.037 0.0 1.541 9.246
Pantothenic acid (mg) 0.074 0.092 0.0 0.0 n/a 0.211 0.172 0.0 0.549 3.294
Vitamin B-6 (mg) 0.053 0.008 0.0 0.0 0.0 0.021 0.018 0.0 0.1 0.6
Folate (mcg) 7.95 38.125 0.0 0.0 0.0 6.893 3.063 0.0 56.031 336.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.13 0.0 0.32 1.92
Choline (mg) 2.9 2.2 0.0 0.0 0.0 36.8 9.8 0.0 51.7 310.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.011 0.027 n/a 0.0 n/a 0.025 0.025 n/a 0.087 0.522
Threonine (g) 0.048 0.058 n/a 0.0 n/a 0.082 0.098 n/a 0.286 1.716
Isoleucine (g) 0.066 0.075 n/a 0.0 n/a 0.098 0.123 n/a 0.362 2.172
Leucine (g) 0.273 0.148 n/a 0.0 n/a 0.16 0.202 n/a 0.783 4.698
Lysine (g) 0.029 0.048 n/a 0.0 n/a 0.133 0.172 n/a 0.382 2.292
Methionine (g) 0.045 0.038 n/a 0.0 n/a 0.056 0.049 n/a 0.187 1.122
Cystine (g) 0.042 0.046 n/a 0.0 n/a 0.04 0.018 n/a 0.146 0.876
Phenylalanine (g) 0.098 0.108 n/a 0.0 n/a 0.1 0.104 n/a 0.41 2.46
Tyrosine (g) 0.05 0.065 n/a 0.0 n/a 0.073 0.086 n/a 0.274 1.644
Valine (g) 0.09 0.088 n/a 0.0 n/a 0.126 0.147 n/a 0.451 2.706
Arginine (g) 0.064 0.088 n/a 0.0 n/a 0.12 0.08 n/a 0.351 2.106
Histidine (g) 0.048 0.048 n/a 0.0 n/a 0.045 0.061 n/a 0.202 1.212
Alanine (g) 0.151 0.069 n/a 0.0 n/a 0.109 0.074 n/a 0.402 2.412
Aspartic acid (g) 0.125 0.092 n/a 0.0 n/a 0.195 0.159 n/a 0.571 3.426
Glutamic acid (g) 0.392 0.725 n/a 0.0 n/a 0.246 0.392 n/a 1.756 10.536
Glycine (g) 0.058 0.077 n/a 0.0 n/a 0.063 0.043 n/a 0.241 1.446
Proline (g) 0.201 0.25 n/a 0.0 n/a 0.075 0.202 n/a 0.728 4.368
Serine (g) 0.093 0.108 n/a 0.0 n/a 0.142 0.104 n/a 0.447 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.04 2.45 0.0 64.49 386.94
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.033 0.0 0.0 0.0 0.455 0.337 0.0 0.875 5.25
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.019 0.0 0.0 0.0 0.559 0.153 0.0 0.823 4.938
Polyunsaturated (g) 0.193 0.085 0.0 0.0 0.0 0.199 0.018 0.0 0.497 2.982
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