Corn And Bell Pepper Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd cumin Salt and fresh grnd pepper Red lettuce leaves Fresh cilantro sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
155.93g 		bell pepper
48.79g 		bell pepper
48.79g 		onions
28.8g 		cilantro
1.7g 		olive oil
27.0g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 5.11 0.48 0.42 0.53 0.04 0.0 0.04 6.62 6.62
Total Fat (g) 1.22 0.15 0.08 0.05 0.01 27.0 0.01 28.52 28.52
Carbohydrates (g) 36.64 2.94 2.26 2.11 0.06 0.0 0.85 44.87 44.87
Ash (g) 1.01 0.23 0.21 0.23 0.02 0.0 0.03 1.74 1.74
Calories (kcal) 152.807 15.125 9.758 9.216 0.391 238.68 2.52 428.496 428.496
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 3.76 0.0 0.05 n/a n/a n/a 0.05 3.86 3.86
Glucose (dextrose) (g) 0.92 0.95 0.57 n/a n/a n/a 0.06 2.49 2.49
Fructose (g) 0.87 1.1 0.55 n/a n/a n/a 0.06 2.58 2.58
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.33 0.0 0.0 n/a n/a n/a 0.0 0.33 0.33
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 44.99 45.81 25.87 1.57 0.0 9.15 239.33 239.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 2.05 1.17 0.67 0.01 0.0 0.17 9.97 9.97
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.4 1.0 0.8 0.7 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 6.237 3.415 4.879 20.736 1.139 0.27 1.411 38.088 38.088
Iron (mg) 1.06 0.21 0.17 0.43 0.03 0.15 0.01 2.05 2.05
Magnesium (mg) 49.896 5.855 4.879 5.76 0.442 0.0 0.806 67.638 67.638
Phosphorus (mg) 135.655 12.685 9.758 10.656 0.816 0.0 1.411 170.981 170.981
Potassium (mg) 458.42 102.947 85.383 79.488 8.857 0.27 11.794 747.158 747.158
Sodium (mg) 7.796 1.952 1.464 4.608 0.782 0.54 0.202 17.343 17.343
Zinc (mg) 1.09 0.12 0.06 0.11 0.01 0.0 0.01 1.41 1.41
Copper (mg) 0.078 0.01 0.034 0.023 0.004 0.0 0.003 0.152 0.152
Manganese (mg) 0.249 0.054 0.059 0.046 0.007 0.0 0.002 0.417 0.417
Selenium (mcg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 380.457 1527.615 180.523 287.136 114.716 0.0 5.04 2495.487 2495.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.711 76.6 8.782 14.4 5.729 0.0 0.202 124.424 124.424
Beta Carotene (mcg) 95.114 792.35 101.483 172.224 66.81 0.0 3.024 1231.005 1231.005
Vitamin E (mg) 0.14 0.77 0.18 0.16 0.04 3.87 0.02 5.19 5.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1398.647 24.883 166.374 327.456 14.705 0.0 0.0 1932.065 1932.065
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.03 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.27 0.07 0.0 n/a n/a 0.22 0.0 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.2 62.3 39.2 5.4 0.5 0.0 3.0 121.7 121.7
Thiamin (mg) 0.156 0.024 0.029 0.017 0.001 0.0 0.003 0.231 0.231
Riboflavin (mg) 0.14 0.044 0.015 0.023 0.003 0.0 0.002 0.227 0.227
Niacin (mg) 2.62 0.478 0.234 0.153 0.019 0.0 0.014 3.517 3.517
Pantothenic acid (mg) 0.452 0.156 0.049 0.023 0.01 0.0 0.012 0.702 0.702
Vitamin B-6 (mg) 0.281 0.141 0.107 0.017 0.003 0.0 0.004 0.553 0.553
Folate (mcg) 62.37 22.443 4.879 18.432 1.054 0.0 1.008 110.186 110.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 2.7 1.6 0.2 0.1 0.5 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.005 0.005 0.006 n/a 0.0 0.0 0.047 0.047
Threonine (g) 0.203 0.02 0.02 0.02 n/a 0.0 0.0 0.262 0.262
Isoleucine (g) 0.203 0.01 0.01 0.023 n/a 0.0 0.0 0.245 0.245
Leucine (g) 0.546 0.02 0.02 0.032 n/a 0.0 0.002 0.618 0.618
Lysine (g) 0.218 0.02 0.02 0.026 n/a 0.0 0.002 0.285 0.285
Methionine (g) 0.109 0.005 0.005 0.006 n/a 0.0 0.0 0.125 0.125
Cystine (g) 0.047 0.01 0.005 n/a n/a 0.0 0.0 0.061 0.061
Phenylalanine (g) 0.234 0.024 0.044 0.017 n/a 0.0 0.001 0.32 0.32
Tyrosine (g) 0.203 0.005 0.005 0.014 n/a 0.0 0.0 0.227 0.227
Valine (g) 0.296 0.015 0.02 0.023 n/a 0.0 0.001 0.354 0.354
Arginine (g) 0.203 0.02 0.015 0.037 n/a 0.0 0.002 0.276 0.276
Histidine (g) 0.14 0.01 0.005 0.009 n/a 0.0 0.0 0.164 0.164
Alanine (g) 0.468 0.015 0.02 0.023 n/a 0.0 0.002 0.527 0.527
Aspartic acid (g) 0.39 0.137 0.102 0.049 n/a 0.0 0.011 0.689 0.689
Glutamic acid (g) 1.014 0.102 0.093 0.109 n/a 0.0 0.007 1.325 1.325
Glycine (g) 0.203 0.015 0.015 0.026 n/a 0.0 0.001 0.259 0.259
Proline (g) 0.468 0.01 0.01 0.035 n/a 0.0 0.003 0.525 0.525
Serine (g) 0.249 0.024 0.024 0.023 n/a 0.0 0.004 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.015 0.029 0.009 0.0 3.729 0.001 3.97 3.97
Phytosterols (mg) n/a n/a 4.391 n/a 0.085 59.67 n/a 64.146 64.146
Monounsaturated Fat (g) 0.359 0.0 0.005 0.009 0.005 19.699 0.001 20.077 20.077
Polyunsaturated (g) 0.577 0.034 0.029 0.02 0.001 2.84 0.002 3.504 3.504
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