Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		shallot
17.6g 		garlic
1.31g 		coriander
0.9g 		turmeric
0.55g 		cayenne
0.11g 		orange zest
0.5g 		carrots
151.39g 		potato-
35.91g 		wine
59.0g 		chicken stock
120.0g 		orange juice
3.88g 		salt
0.38g 		pepper
0.13g 		cilantro
0.14g 		cream
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.08 0.11 0.04 0.01 0.01 1.41 0.56 0.04 2.4 0.03 0.0 0.01 0.0 0.01 5.17 20.68
Total Fat (g) 2.25 0.02 0.01 0.16 0.05 0.02 0.0 0.36 0.02 0.0 0.72 0.01 0.0 0.0 0.0 0.23 3.85 15.4
Carbohydrates (g) 0.0 2.96 0.43 0.49 0.36 0.06 0.08 14.5 7.23 1.6 1.44 0.4 0.0 0.09 0.01 0.02 29.67 118.68
Ash (g) 0.0 0.14 0.02 0.05 0.03 0.01 n/a 1.47 0.36 0.14 0.24 0.02 0.37 0.01 0.0 0.0 2.86 11.44
Calories (kcal) 19.89 12.672 1.944 2.682 1.947 0.358 0.235 62.069 30.883 48.97 19.2 1.744 0.0 0.338 0.033 2.156 205.12 820.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.16 4.54 n/a n/a n/a n/a n/a n/a n/a 6.71 26.84
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 5.43 0.9 n/a n/a n/a n/a n/a n/a n/a 6.35 25.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.89 0.34 n/a n/a n/a n/a n/a n/a n/a 1.24 4.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.83 0.25 n/a n/a n/a n/a n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 14.04 0.76 0.08 0.06 0.01 0.41 133.66 27.75 51.08 115.2 3.42 0.0 0.01 0.13 0.36 346.99 1387.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.02 0.01 0.02 7.18 1.5 0.47 0.16 0.33 0.0 0.0 0.0 0.0 9.69 38.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 0.0 0.1 4.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 0.023 6.512 2.362 6.381 1.007 0.167 0.67 49.958 10.773 4.72 4.8 0.426 0.09 0.579 0.095 0.406 88.968 355.872
Iron (mg) 0.01 0.21 0.02 0.15 0.23 0.01 0.0 0.45 0.22 0.22 0.25 0.01 0.0 0.04 0.0 0.0 1.83 7.32
Magnesium (mg) 0.0 3.696 0.326 2.97 1.062 0.171 0.075 18.166 8.978 6.49 1.2 0.426 0.004 0.257 0.037 0.044 43.901 175.604
Phosphorus (mg) 0.0 10.56 1.997 3.681 1.474 0.33 0.06 52.985 16.878 11.8 36.0 0.659 0.0 0.229 0.068 0.388 137.108 548.432
Potassium (mg) 0.023 58.784 5.233 11.403 13.888 2.266 0.8 484.438 121.017 58.41 103.2 7.75 0.03 1.668 0.742 0.469 870.119 3480.476
Sodium (mg) 0.045 2.112 0.222 0.315 0.209 0.034 0.03 104.457 19.751 2.95 36.0 0.039 145.343 0.058 0.065 0.238 311.867 1247.468
Zinc (mg) 0.0 0.07 0.02 0.04 0.02 0.0 0.0 0.36 0.11 0.08 0.12 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Copper (mg) 0.0 0.016 0.004 0.009 0.003 0.0 0.0 0.076 0.054 0.006 0.06 0.002 0.0 0.001 0.0 0.0 0.232 0.928
Manganese (mg) 0.0 0.051 0.022 0.017 0.043 0.002 n/a 0.212 0.093 0.071 n/a 0.0 0.0 0.007 0.001 0.0 0.52 2.08
Selenium (mcg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 209.44 0.117 0.0 0.0 46.811 n/a 25290.675 5094.552 0.0 0.0 7.75 0.0 0.396 9.607 9.188 30668.536 122674.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.531 2.531 10.124
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 0.0 0.0 2.341 0.015 1264.08 254.602 0.0 0.0 0.388 0.0 0.02 0.48 2.569 1535.054 6140.216
Beta Carotene (mcg) 0.0 n/a 0.065 n/a 0.0 24.57 0.035 12542.394 3055.582 0.0 0.0 1.279 0.0 0.207 5.595 0.45 15630.177 62520.708
Vitamin E (mg) 0.32 n/a 0.0 n/a 0.02 0.03 0.0 1.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.325 0.325 1.3
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.514 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1.522 6.088
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 0.0 14.802 0.09 387.55 0.0 0.0 0.0 4.456 0.0 0.272 1.232 0.0 408.61 1634.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.4 0.2 0.1 0.1 0.6 8.9 0.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 14.7 58.8
Thiamin (mg) 0.0 0.011 0.003 0.002 0.001 0.0 0.0 0.106 0.029 0.006 0.0 0.003 0.0 0.0 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.0 0.004 0.001 0.003 0.001 0.001 0.0 0.091 0.022 0.012 0.036 0.001 0.0 0.0 0.0 0.001 0.173 0.692
Niacin (mg) 0.0 0.035 0.009 0.019 0.028 0.01 0.002 1.484 0.201 0.1 1.644 0.016 0.0 0.002 0.002 0.0 3.551 14.204
Pantothenic acid (mg) 0.0 0.051 0.008 n/a n/a n/a n/a 0.409 0.287 0.024 n/a 0.007 0.0 n/a 0.001 0.002 0.788 3.152
Vitamin B-6 (mg) 0.0 0.062 0.016 n/a 0.01 0.003 0.001 0.212 0.075 0.03 0.012 0.002 0.0 0.0 0.0 0.0 0.423 1.692
Folate (mcg) 0.0 5.984 0.039 0.0 0.215 0.119 0.065 28.763 3.95 0.59 0.0 1.163 0.0 0.013 0.088 0.025 41.015 164.06
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.0 n/a 0.3 n/a 0.3 0.1 0.0 13.3 4.4 3.0 3.7 0.2 0.0 0.0 0.0 0.1 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.015 0.011 n/a n/a 0.0 0.0 n/a n/a 0.0 0.032 0.128
Threonine (g) 0.0 0.018 0.002 n/a n/a n/a n/a 0.288 0.029 n/a n/a 0.0 0.0 n/a n/a 0.001 0.337 1.348
Isoleucine (g) 0.0 0.019 0.003 n/a n/a n/a n/a 0.121 0.022 n/a n/a 0.0 0.0 n/a n/a 0.001 0.166 0.664
Leucine (g) 0.0 0.026 0.004 n/a n/a n/a n/a 0.151 0.032 n/a n/a 0.0 0.0 n/a n/a 0.001 0.216 0.864
Lysine (g) 0.0 0.023 0.004 n/a n/a n/a n/a 0.151 0.025 n/a n/a 0.0 0.0 n/a n/a 0.001 0.204 0.816
Methionine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.03 0.011 n/a n/a 0.0 0.0 n/a n/a 0.0 0.048 0.192
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.121 0.007 n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 0.52
Phenylalanine (g) 0.0 0.014 0.002 n/a n/a n/a n/a 0.091 0.032 n/a n/a 0.0 0.0 n/a n/a 0.001 0.141 0.564
Tyrosine (g) 0.0 0.012 0.001 n/a n/a n/a n/a 0.061 0.011 n/a n/a 0.0 0.0 n/a n/a 0.001 0.085 0.34
Valine (g) 0.0 0.019 0.004 n/a n/a n/a n/a 0.106 0.032 n/a n/a 0.0 0.0 n/a n/a 0.001 0.163 0.652
Arginine (g) 0.0 0.032 0.008 n/a n/a n/a n/a 0.136 0.022 n/a n/a 0.002 0.0 n/a n/a 0.0 0.2 0.8
Histidine (g) 0.0 0.007 0.001 n/a n/a n/a n/a 0.061 0.011 n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 0.32
Alanine (g) 0.0 0.019 0.002 n/a n/a n/a n/a 0.167 0.029 n/a n/a 0.001 0.0 n/a n/a 0.0 0.218 0.872
Aspartic acid (g) 0.0 0.04 0.006 n/a n/a n/a n/a 0.288 0.136 n/a n/a 0.003 0.0 n/a n/a 0.001 0.475 1.9
Glutamic acid (g) 0.0 0.092 0.011 n/a n/a n/a n/a 0.56 0.057 n/a n/a 0.001 0.0 n/a n/a 0.003 0.724 2.896
Glycine (g) 0.0 0.021 0.003 n/a n/a n/a n/a 0.076 0.022 n/a n/a 0.0 0.0 n/a n/a 0.0 0.122 0.488
Proline (g) 0.0 0.03 0.001 n/a n/a n/a n/a 0.076 0.018 n/a n/a 0.002 0.0 n/a n/a 0.001 0.128 0.512
Serine (g) 0.0 0.019 0.002 n/a n/a n/a n/a 0.076 0.032 n/a n/a 0.0 0.0 n/a n/a 0.001 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.856 0.856 3.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.001 0.009 0.017 0.004 0.0 0.061 0.007 0.0 0.216 0.001 0.0 0.001 0.0 0.144 0.775 3.1
Phytosterols (mg) 4.973 0.88 n/a 0.414 0.451 0.093 n/a n/a 4.309 n/a n/a n/a 0.0 0.122 0.007 n/a 11.249 44.996
Monounsaturated Fat (g) 1.642 0.002 0.0 0.122 0.009 0.003 0.0 0.015 0.0 0.0 0.324 0.002 0.0 0.001 0.0 0.067 2.187 8.748
Polyunsaturated (g) 0.237 0.007 0.003 0.016 0.012 0.009 0.0 0.182 0.004 0.0 0.156 0.002 0.0 0.001 0.0 0.009 0.638 2.552
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