Coriander Spiced Carrot & Sweet Potato Soup Recipe

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1 vote | 163 views

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

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Servings: 4 Servings
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Ingredients

Cost per serving $2.09 view details

Directions

  1. In heavy pot, heat oil to medium.
  2. Saute shallot for 2 minutes until translucent.
  3. Add garlic and saute 1-2 minutes without burning. (If you burn, start over, it'll ruin the taste of this soup)
  4. Add coriander, turmeric, cayenne and orange zest. Stir well to coat onions. Saute for 1-2 minutes until fragrant.
  5. Add carrots and saute 3-4 minutes.
  6. Deglaze pan with wine. Allow mixture to boil for 3 minutes.
  7. Pour in chicken stock. Reduce heat to simmer.
  8. Cover and let simmer 20 minutes.
  9. Add sweet potato and orange juice, replace cover and allow to simmer another 20 minutes.
  10. Add salt and pepper.
  11. Use an immersion blender to liquify the soup.
  12. Add chopped cilantro.
  13. Taste and adjust seasoning.
  14. Serve and garnish with drizzle of heavy cream or tsp of sour cream/ yoghurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 4 servings
Calories 205  
Calories from Fat 34 17%
Total Fat 3.85g 5%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 312mg 13%
Potassium 870mg 25%
Total Carbs 29.67g 8%
Dietary Fiber 6.0g 20%
Sugars 9.69g 6%
Protein 5.17g 8%
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