Cooked Serrano Pepper Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Salt (to taste)
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
606.06g 		garlic
7.83g 		serrano peppers
59.17g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 5.33 0.5 1.03 n/a n/a n/a 0.0 7.95 7.95
Total Fat (g) 0.1 1.21 0.04 0.26 n/a n/a n/a 0.0 1.61 1.61
Carbohydrates (g) 9.25 23.76 2.59 3.96 n/a n/a n/a 0.0 39.56 39.56
Ash (g) 0.35 3.03 0.12 0.51 n/a n/a n/a 0.12 4.13 4.13
Calories (kcal) 39.6 109.091 11.667 18.934 n/a n/a n/a 0.0 179.292 179.292
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 7.58 n/a n/a n/a n/a n/a n/a 9.53 9.53
Fructose (g) 1.28 8.3 n/a n/a n/a n/a n/a n/a 9.58 9.58
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 572.73 4.59 53.4 n/a n/a n/a 118.38 837.31 837.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 15.94 0.08 2.27 n/a n/a n/a 0.0 22.48 22.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 7.3 0.2 2.2 n/a n/a n/a 0.0 11.3 11.3
Calcium (mg) 22.77 60.606 14.172 6.509 n/a n/a n/a 3.555 107.612 107.612
Iron (mg) 0.21 1.64 0.13 0.51 n/a n/a n/a 0.0 2.49 2.49
Magnesium (mg) 9.9 66.667 1.958 13.017 n/a n/a n/a 1.185 92.727 92.727
Phosphorus (mg) 28.71 145.454 11.98 23.668 n/a n/a n/a 0.0 209.812 209.812
Potassium (mg) 144.54 1436.362 31.398 180.469 n/a n/a n/a 0.0 1792.769 1792.769
Sodium (mg) 3.96 30.303 1.331 5.917 n/a n/a n/a 4.74 46.251 46.251
Zinc (mg) 0.17 1.03 0.09 0.15 n/a n/a n/a 0.01 1.46 1.46
Copper (mg) 0.04 0.364 0.023 0.077 n/a n/a n/a 0.012 0.515 0.515
Manganese (mg) 0.129 0.667 0.131 0.112 n/a n/a n/a 0.0 1.039 1.039
Selenium (mcg) 0.5 0.0 1.1 0.2 n/a n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 1.98 5048.48 0.705 554.423 n/a n/a n/a 0.0 5605.587 5605.587
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 254.545 0.0 27.81 n/a n/a n/a 0.0 282.355 282.355
Beta Carotene (mcg) 0.99 2721.209 0.392 315.968 n/a n/a n/a 0.0 3038.559 3038.559
Vitamin E (mg) 0.02 3.27 0.01 0.41 n/a n/a n/a 0.0 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 15593.924 0.0 0.0 n/a n/a n/a 0.0 15593.924 15593.924
Lutein + zeaxanthin (mcg) 3.96 745.454 1.253 321.885 n/a n/a n/a 0.0 1072.551 1072.551
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.73 n/a n/a n/a n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 77.0 2.4 26.6 n/a n/a n/a 0.0 113.3 113.3
Thiamin (mg) 0.05 0.242 0.016 0.03 n/a n/a n/a 0.0 0.337 0.337
Riboflavin (mg) 0.03 0.121 0.009 0.047 n/a n/a n/a 0.0 0.207 0.207
Niacin (mg) 0.119 3.576 0.055 0.911 n/a n/a n/a 0.0 4.661 4.661
Pantothenic acid (mg) 0.119 0.545 0.047 0.118 n/a n/a n/a 0.0 0.83 0.83
Vitamin B-6 (mg) 0.119 0.485 0.097 0.302 n/a n/a n/a 0.0 1.003 1.003
Folate (mcg) 18.81 90.909 0.235 13.609 n/a n/a n/a 0.0 123.563 123.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 40.6 1.8 5.3 n/a n/a n/a 0.0 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.061 0.005 n/a n/a n/a n/a n/a 0.076 0.076
Threonine (g) 0.02 0.182 0.013 n/a n/a n/a n/a n/a 0.214 0.214
Isoleucine (g) 0.01 0.121 0.017 n/a n/a n/a n/a n/a 0.148 0.148
Leucine (g) 0.03 0.182 0.024 n/a n/a n/a n/a n/a 0.236 0.236
Lysine (g) 0.04 0.182 0.021 n/a n/a n/a n/a n/a 0.243 0.243
Methionine (g) 0.0 0.061 0.006 n/a n/a n/a n/a n/a 0.067 0.067
Cystine (g) 0.0 0.061 0.005 n/a n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.03 0.424 0.014 n/a n/a n/a n/a n/a 0.468 0.468
Tyrosine (g) 0.01 0.061 0.006 n/a n/a n/a n/a n/a 0.077 0.077
Valine (g) 0.02 0.121 0.023 n/a n/a n/a n/a n/a 0.164 0.164
Arginine (g) 0.099 0.121 0.049 n/a n/a n/a n/a n/a 0.27 0.27
Histidine (g) 0.01 0.061 0.009 n/a n/a n/a n/a n/a 0.079 0.079
Alanine (g) 0.02 0.182 0.01 n/a n/a n/a n/a n/a 0.212 0.212
Aspartic acid (g) 0.089 0.848 0.038 n/a n/a n/a n/a n/a 0.976 0.976
Glutamic acid (g) 0.257 2.606 0.063 n/a n/a n/a n/a n/a 2.927 2.927
Glycine (g) 0.03 0.121 0.016 n/a n/a n/a n/a n/a 0.167 0.167
Proline (g) 0.01 0.121 0.008 n/a n/a n/a n/a n/a 0.139 0.139
Serine (g) 0.02 0.182 0.015 n/a n/a n/a n/a n/a 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.182 0.007 0.036 n/a n/a n/a 0.0 0.264 0.264
Phytosterols (mg) 14.85 42.424 n/a 3.55 n/a n/a n/a n/a 60.824 60.824
Monounsaturated Fat (g) 0.01 0.182 0.001 0.012 n/a n/a n/a 0.0 0.204 0.204
Polyunsaturated (g) 0.02 0.485 0.02 0.13 n/a n/a n/a 0.0 0.654 0.654
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