Connie's Corned Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corned beef brisket 392.92g	Total Per Serving	Total for Recipe
Protein (g)	57.68	57.68	230.72
Total Fat (g)	58.55	58.55	234.2
Carbohydrates (g)	0.55	0.55	2.2
Ash (g)	14.66	14.66	58.64
Calories (kcal)	777.984	777.984	3111.936
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	261.53	261.53	1046.12
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	27.504	27.504	110.016
Iron (mg)	6.64	6.64	26.56
Magnesium (mg)	55.009	55.009	220.036
Phosphorus (mg)	459.718	459.718	1838.872
Potassium (mg)	1166.976	1166.976	4667.904
Sodium (mg)	4781.85	4781.85	19127.4
Zinc (mg)	11.2	11.2	44.8
Copper (mg)	0.432	0.432	1.728
Manganese (mg)	0.079	0.079	0.316
Selenium (mcg)	74.7	74.7	298.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	106.1	106.1	424.4
Thiamin (mg)	0.157	0.157	0.628
Riboflavin (mg)	0.629	0.629	2.516
Niacin (mg)	14.381	14.381	57.524
Pantothenic acid (mg)	2.24	2.24	8.96
Vitamin B-6 (mg)	1.139	1.139	4.556
Folate (mcg)	19.646	19.646	78.584
Vitamin B-12 (mcg)	6.99	6.99	27.96
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.511	0.511	2.044
Threonine (g)	2.161	2.161	8.644
Isoleucine (g)	2.475	2.475	9.9
Leucine (g)	4.244	4.244	16.976
Lysine (g)	4.44	4.44	17.76
Methionine (g)	1.336	1.336	5.344
Cystine (g)	0.747	0.747	2.988
Phenylalanine (g)	2.082	2.082	8.328
Tyrosine (g)	1.886	1.886	7.544
Valine (g)	2.554	2.554	10.216
Arginine (g)	3.576	3.576	14.304
Histidine (g)	1.847	1.847	7.388
Alanine (g)	4.165	4.165	16.66
Aspartic acid (g)	5.658	5.658	22.632
Glutamic acid (g)	9.391	9.391	37.564
Glycine (g)	4.833	4.833	19.332
Proline (g)	4.165	4.165	16.66
Serine (g)	2.318	2.318	9.272
Cholesterol (mg)	212.177	212.177	848.708
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	18.585	18.585	74.34
Phytosterols (mg)	0.0	0.0	0.0
Monounsaturated Fat (g)	28.212	28.212	112.848
Polyunsaturated (g)	2.082	2.082	8.328