Colorful Whole Grain Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	bell pepper 97.58g	onion 124.32g	mayonnaise 119.5g	yogurt 122.5g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.97	0.99	0.0	4.25	7.05	7.05
Total Fat (g)	0.17	0.29	0.1	92.97	3.98	97.51	97.51
Carbohydrates (g)	4.53	5.88	9.39	0.36	5.71	25.86	25.86
Ash (g)	0.42	0.46	0.42	0.48	0.88	2.66	2.66
Calories (kcal)	19.516	30.25	39.782	822.16	74.725	986.433	986.433
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	0.9	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	1.13	1.89	2.81	n/a	n/a	5.83	5.83
Fructose (g)	1.09	2.21	2.51	n/a	n/a	5.81	5.81
Lactose (g)	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	89.98	113.43	25.93	107.68	428.63	428.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	4.1	6.24	0.36	5.71	18.75	18.75
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.0	1.1	0.0	0.0	4.8	4.8
Calcium (mg)	9.758	6.831	24.864	8.365	148.225	198.043	198.043
Iron (mg)	0.33	0.42	0.32	0.27	0.06	1.41	1.41
Magnesium (mg)	9.758	11.71	11.189	1.195	14.7	48.551	48.551
Phosphorus (mg)	19.516	25.371	33.566	29.875	116.375	224.703	224.703
Potassium (mg)	170.765	205.894	147.941	16.73	189.875	731.205	731.205
Sodium (mg)	2.927	3.903	9.946	580.77	56.35	653.896	653.896
Zinc (mg)	0.13	0.24	0.16	0.16	0.72	1.41	1.41
Copper (mg)	0.068	0.02	0.075	0.0	0.012	0.175	0.175
Manganese (mg)	0.117	0.107	0.099	n/a	0.0	0.324	0.324
Selenium (mcg)	0.0	0.1	0.6	1.9	2.7	5.3	5.3
Vitamin A, IU (IU)	361.046	3055.23	1.243	0.0	121.275	3538.794	3538.794
Retinol (mcg)	0.0	0.0	n/a	0.0	33.075	33.075	33.075
Vitamin A, RAE (mcg_RAE)	17.564	153.201	0.0	0.0	33.075	203.84	203.84
Beta Carotene (mcg)	202.966	1584.699	1.243	0.0	6.125	1795.034	1795.034
Vitamin E (mg)	0.36	1.54	0.02	14.09	0.07	16.09	16.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	49.766	7.459	0.0	0.0	389.973	389.973
Tocopherol, beta (mg)	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.14	0.0	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	78.5	124.6	6.0	0.0	0.6	209.6	209.6
Thiamin (mg)	0.059	0.049	0.05	0.012	0.037	0.206	0.206
Riboflavin (mg)	0.029	0.088	0.025	0.072	0.172	0.385	0.385
Niacin (mg)	0.468	0.956	0.162	0.012	0.098	1.696	1.696
Pantothenic acid (mg)	0.098	0.312	0.124	n/a	0.478	1.012	1.012
Vitamin B-6 (mg)	0.215	0.283	0.162	0.012	0.037	0.708	0.708
Folate (mcg)	9.758	44.887	28.594	0.0	8.575	91.813	91.813
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.45	0.45	0.45
Choline (mg)	5.4	5.5	6.8	0.8	18.6	37.1	37.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.012	n/a	0.025	0.056	0.056
Threonine (g)	0.039	0.039	0.025	n/a	0.172	0.274	0.274
Isoleucine (g)	0.02	0.02	0.012	n/a	0.233	0.284	0.284
Leucine (g)	0.039	0.039	0.037	n/a	0.429	0.544	0.544
Lysine (g)	0.039	0.039	0.037	n/a	0.38	0.495	0.495
Methionine (g)	0.01	0.01	0.012	n/a	0.123	0.154	0.154
Cystine (g)	0.01	0.02	0.012	n/a	0.037	0.078	0.078
Phenylalanine (g)	0.088	0.049	0.025	n/a	0.233	0.394	0.394
Tyrosine (g)	0.01	0.01	0.012	n/a	0.221	0.252	0.252
Valine (g)	0.039	0.029	0.025	n/a	0.355	0.448	0.448
Arginine (g)	0.029	0.039	0.137	n/a	0.123	0.328	0.328
Histidine (g)	0.01	0.02	0.012	n/a	0.11	0.152	0.152
Alanine (g)	0.039	0.029	0.025	n/a	0.184	0.277	0.277
Aspartic acid (g)	0.205	0.273	0.087	n/a	0.343	0.908	0.908
Glutamic acid (g)	0.185	0.205	0.224	n/a	0.833	1.447	1.447
Glycine (g)	0.029	0.029	0.025	n/a	0.098	0.181	0.181
Proline (g)	0.02	0.02	0.025	n/a	0.502	0.566	0.566
Serine (g)	0.049	0.049	0.025	n/a	0.27	0.392	0.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.925	15.925	15.925
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.029	n/a	12.882	2.573	15.542	15.542
Phytosterols (mg)	8.782	n/a	n/a	n/a	n/a	8.782	8.782
Monounsaturated Fat (g)	0.01	0.0	n/a	21.546	1.09	22.646	22.646
Polyunsaturated (g)	0.059	0.068	n/a	54.42	0.11	54.657	54.657