Collard Greens With Smoked Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	collard greens 3.42g	carrot 9.05g	celery 11.87g	leek 6.53g	oil 2.27g	chicken stock 315.45g	turkey 18.99g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.08	0.1	0.0	3.15	4.14	7.64	45.84
Total Fat (g)	0.01	0.02	0.02	0.02	2.27	0.32	0.54	3.2	19.2
Carbohydrates (g)	0.19	0.87	0.35	0.92	0.0	1.26	0.0	3.6	21.6
Ash (g)	0.03	0.09	0.09	0.07	0.0	2.21	0.18	2.67	16.02
Calories (kcal)	1.026	3.71	1.899	3.981	20.037	22.082	22.603	75.338	452.028
Starch (g)	n/a	0.13	0.0	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.32	0.01	n/a	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	0.05	0.07	n/a	n/a	n/a	n/a	0.12	0.72
Fructose (g)	n/a	0.05	0.06	n/a	n/a	n/a	n/a	0.11	0.66
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.1	7.99	11.32	5.42	0.0	308.51	14.09	350.43	2102.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.43	0.22	0.25	0.0	0.0	0.0	0.92	5.52
Galactose (g)	n/a	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.1	0.3	0.2	0.1	0.0	1.3	0.0	1.9	11.4
Calcium (mg)	4.959	2.986	4.747	3.851	0.0	18.927	2.659	38.129	228.774
Iron (mg)	0.01	0.03	0.02	0.14	0.0	0.63	0.28	1.1	6.6
Magnesium (mg)	0.308	1.086	1.305	1.827	0.0	3.155	4.749	12.43	74.58
Phosphorus (mg)	0.342	3.167	2.848	2.284	0.0	41.009	37.039	86.689	520.134
Potassium (mg)	5.78	28.955	30.853	11.748	0.0	252.361	56.224	385.921	2315.526
Sodium (mg)	0.684	6.243	9.493	1.305	0.0	498.414	13.296	529.436	3176.616
Zinc (mg)	0.0	0.02	0.02	0.01	0.0	0.22	0.45	0.72	4.32
Copper (mg)	0.001	0.005	0.005	0.008	0.0	0.095	0.021	0.134	0.804
Manganese (mg)	0.01	0.013	0.012	0.031	n/a	0.158	0.004	0.227	1.362
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	5.0	5.2	31.2
Vitamin A, IU (IU)	228.046	1511.615	53.281	108.8	0.0	0.0	0.0	1901.741	11410.446
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.389	75.554	2.611	5.417	0.0	0.0	0.0	94.97	569.82
Beta Carotene (mcg)	131.396	749.654	32.04	65.267	0.0	0.0	0.0	978.357	5870.142
Vitamin E (mg)	0.08	0.06	0.03	0.06	0.21	0.0	0.07	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	305.474	23.164	33.583	124.007	0.0	0.0	0.0	486.227	2917.362
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.5	0.4	0.8	0.0	22.1	0.0	25.0	150.0
Thiamin (mg)	0.002	0.006	0.002	0.004	0.0	0.0	0.013	0.028	0.168
Riboflavin (mg)	0.004	0.005	0.007	0.002	0.0	0.032	0.032	0.083	0.498
Niacin (mg)	0.025	0.089	0.038	0.026	0.0	1.609	0.862	2.649	15.894
Pantothenic acid (mg)	0.009	0.024	0.03	0.009	0.0	0.032	0.173	0.277	1.662
Vitamin B-6 (mg)	0.006	0.013	0.008	0.015	0.0	0.032	0.089	0.163	0.978
Folate (mcg)	5.677	1.719	4.272	4.177	0.0	0.0	1.71	17.555	105.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.13	0.08	0.21	1.26
Choline (mg)	0.8	0.8	0.7	0.6	n/a	n/a	13.4	16.3	97.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.001	0.0	n/a	0.047	0.051	0.306
Threonine (g)	0.003	0.017	0.002	0.004	0.0	n/a	0.184	0.211	1.266
Isoleucine (g)	0.003	0.007	0.002	0.003	0.0	n/a	0.215	0.231	1.386
Leucine (g)	0.005	0.009	0.004	0.007	0.0	n/a	0.331	0.355	2.13
Lysine (g)	0.004	0.009	0.004	0.005	0.0	n/a	0.389	0.411	2.466
Methionine (g)	0.001	0.002	0.001	0.001	0.0	n/a	0.12	0.125	0.75
Cystine (g)	0.001	0.007	0.0	0.002	0.0	n/a	0.044	0.054	0.324
Phenylalanine (g)	0.003	0.005	0.002	0.004	0.0	n/a	0.163	0.178	1.068
Tyrosine (g)	0.002	0.004	0.001	0.003	0.0	n/a	0.163	0.173	1.038
Valine (g)	0.004	0.006	0.004	0.004	0.0	n/a	0.22	0.238	1.428
Arginine (g)	0.004	0.008	0.002	0.005	0.0	n/a	0.289	0.309	1.854
Histidine (g)	0.002	0.004	0.001	0.002	0.0	n/a	0.129	0.138	0.828
Alanine (g)	0.004	0.01	0.002	0.005	0.0	n/a	0.256	0.277	1.662
Aspartic acid (g)	0.006	0.017	0.014	0.009	0.0	n/a	0.401	0.448	2.688
Glutamic acid (g)	0.007	0.033	0.011	0.015	0.0	n/a	0.674	0.74	4.44
Glycine (g)	0.003	0.005	0.002	0.005	0.0	n/a	0.205	0.22	1.32
Proline (g)	0.004	0.005	0.002	0.005	0.0	n/a	0.173	0.188	1.128
Serine (g)	0.003	0.005	0.002	0.006	0.0	n/a	0.184	0.2	1.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	12.346	12.346	74.076
Trans Fat (g)	n/a	0.0	n/a	n/a	0.058	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.002	0.004	0.005	0.003	0.168	0.095	0.18	0.457	2.742
Phytosterols (mg)	n/a	n/a	0.712	n/a	5.667	n/a	n/a	6.379	38.274
Monounsaturated Fat (g)	0.001	0.001	0.004	0.0	0.515	0.158	0.116	0.794	4.764
Polyunsaturated (g)	0.007	0.011	0.009	0.011	1.477	0.063	0.158	1.736	10.416