Cold Roast Lamb with Anchovy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 anchovy fillets
1 tablespoon wholegrain mustard
Splash of water
Plus the rest…
Sliced cold roast lamb
Capers, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
45.0g 		anchovy
0.0g 		wine vinegar
2.5g 		lettuce
1.04g 		spring onions
7.2g 		capers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.01 0.13 n/a 0.15 0.3
Total Fat (g) 35.01 n/a 0.0 0.0 0.01 n/a 35.03 70.06
Carbohydrates (g) 0.14 n/a 0.01 0.02 0.53 n/a 0.69 1.38
Ash (g) 0.18 n/a 0.0 0.01 0.06 n/a 0.25 0.5
Calories (kcal) 309.6 n/a 0.475 0.166 2.304 n/a 312.545 625.09
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 9.77 n/a 2.36 0.99 6.47 n/a 19.59 39.18
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.14 n/a 0.0 0.0 0.17 n/a 0.31 0.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.4
Calcium (mg) 3.15 n/a 0.15 0.343 5.184 n/a 8.827 17.654
Iron (mg) 0.1 n/a 0.01 0.01 0.11 n/a 0.23 0.46
Magnesium (mg) 0.45 n/a 0.1 0.125 1.44 n/a 2.115 4.23
Phosphorus (mg) 11.25 n/a 0.2 0.291 2.664 n/a 14.405 28.81
Potassium (mg) 6.3 n/a 0.975 1.945 19.872 n/a 29.092 58.184
Sodium (mg) 218.7 n/a 0.2 0.26 1.152 n/a 220.312 440.624
Zinc (mg) 0.06 n/a 0.0 0.0 0.03 n/a 0.09 0.18
Copper (mg) 0.0 n/a 0.0 0.0 0.006 n/a 0.006 0.012
Manganese (mg) n/a n/a 0.001 0.002 0.012 n/a 0.015 0.03
Selenium (mcg) 0.7 n/a n/a 0.0 0.0 n/a 0.8 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 77.917 71.784 n/a 149.701 299.402
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.9 3.6 n/a 7.5 15.0
Beta Carotene (mcg) 0.0 n/a n/a 46.748 43.056 n/a 89.804 179.608
Vitamin E (mg) 5.31 n/a n/a 0.0 0.04 n/a 5.35 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 17.93 81.864 n/a 99.794 199.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.4 n/a 1.4 2.8
Thiamin (mg) 0.005 n/a n/a 0.001 0.004 n/a 0.009 0.018
Riboflavin (mg) 0.027 n/a n/a 0.001 0.006 n/a 0.034 0.068
Niacin (mg) 0.005 n/a n/a 0.003 0.038 n/a 0.046 0.092
Pantothenic acid (mg) n/a n/a n/a 0.001 0.006 n/a 0.007 0.014
Vitamin B-6 (mg) 0.005 n/a n/a 0.001 0.004 n/a 0.01 0.02
Folate (mcg) 0.0 n/a n/a 0.374 4.608 n/a 4.982 9.964
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.1 0.4 n/a 0.8 1.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 n/a 0.002 0.004
Threonine (g) n/a n/a n/a 0.001 0.005 n/a 0.006 0.012
Isoleucine (g) n/a n/a n/a 0.0 0.006 n/a 0.006 0.012
Leucine (g) n/a n/a n/a 0.001 0.008 n/a 0.009 0.018
Lysine (g) n/a n/a n/a 0.001 0.006 n/a 0.007 0.014
Methionine (g) n/a n/a n/a 0.0 0.001 n/a 0.002 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.004 n/a 0.005 0.01
Tyrosine (g) n/a n/a n/a 0.0 0.004 n/a 0.004 0.008
Valine (g) n/a n/a n/a 0.001 0.006 n/a 0.006 0.012
Arginine (g) n/a n/a n/a 0.0 0.009 n/a 0.01 0.02
Histidine (g) n/a n/a n/a 0.0 0.002 n/a 0.002 0.004
Alanine (g) n/a n/a n/a 0.001 0.006 n/a 0.006 0.012
Aspartic acid (g) n/a n/a n/a 0.001 0.012 n/a 0.014 0.028
Glutamic acid (g) n/a n/a n/a 0.002 0.027 n/a 0.029 0.058
Glycine (g) n/a n/a n/a 0.001 0.006 n/a 0.007 0.014
Proline (g) n/a n/a n/a 0.0 0.009 n/a 0.009 0.018
Serine (g) n/a n/a n/a 0.0 0.006 n/a 0.006 0.012
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.851 n/a 0.0 n/a 0.002 n/a 4.853 9.706
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.114 n/a n/a n/a 0.002 n/a 8.116 16.232
Polyunsaturated (g) 20.493 n/a n/a n/a 0.005 n/a 20.498 40.996
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