Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ham slices julienned (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
24.0g 		sugar
12.6g 		vinegar
22.5g 		chicken stock
36.97g 		sesame oil
2.25g 		mustard
7.5g 		eggs
49.28g 		ham
0.0g 		cucumber
36.68g 		carrot
22.25g 		cabbage
726.4g 		angel hair spaghetti
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.0 0.37 0.0 0.33 6.2 n/a 0.22 0.21 9.3 14.79 32.91 65.82
Total Fat (g) 0.01 0.0 0.0 0.04 2.25 0.3 4.9 n/a 0.06 0.05 0.73 1.71 10.05 20.1
Carbohydrates (g) 1.83 12.6 0.21 0.15 0.0 0.4 0.38 n/a 0.79 2.13 42.13 84.68 145.29 290.58
Ash (g) 3.67 0.0 n/a 0.26 0.0 n/a 0.42 n/a 0.13 0.22 4.65 1.0 10.35 20.7
Calories (kcal) 12.72 48.762 4.725 2.588 19.89 5.025 70.47 n/a 4.402 9.123 181.6 420.714 780.018 1560.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.32 0.0 70.82 71.17 142.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.8 0.58 0.54 1.98 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.23 0.13 12.13 0.14 12.73 25.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.28 0.12 10.53 0.12 11.11 22.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.05 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.07 2.22 2.35 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.98 0.0 21.11 36.15 0.0 6.2 37.37 n/a 35.48 19.64 669.6 11.23 853.77 1707.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 12.59 0.09 0.0 0.0 0.06 0.38 n/a 0.51 1.05 23.24 3.03 41.36 82.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.6 18.2 3.6 23.3 46.6
Calcium (mg) 4.56 0.126 1.575 2.218 0.0 4.35 26.118 n/a 5.136 7.343 290.56 23.814 365.799 731.598
Iron (mg) 0.46 0.0 0.05 0.07 0.0 0.11 0.9 n/a 0.08 0.07 3.41 3.74 8.9 17.8
Magnesium (mg) 10.32 0.0 1.125 0.37 0.0 3.675 5.914 n/a 4.402 2.67 87.168 60.102 175.745 351.49
Phosphorus (mg) 30.0 0.0 1.8 4.805 0.0 7.95 94.125 n/a 7.703 7.788 188.864 214.326 557.361 1114.722
Potassium (mg) 52.08 0.252 16.425 29.572 0.0 10.35 66.035 n/a 49.888 71.2 1234.88 252.882 1783.564 3567.128
Sodium (mg) 1352.88 0.0 1.125 58.405 0.0 85.125 68.992 n/a 0.734 15.353 130.752 6.804 1720.169 3440.338
Zinc (mg) 0.12 0.0 0.01 0.03 0.0 0.05 0.55 n/a 0.06 0.05 1.31 1.6 3.78 7.56
Copper (mg) 0.024 0.0 0.002 0.011 0.0 0.007 0.049 n/a 0.026 0.011 0.145 0.329 0.604 1.208
Manganese (mg) 0.101 0.0 n/a 0.018 n/a n/a 0.02 n/a 0.026 0.031 1.162 1.043 2.401 4.802
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 2.5 15.6 n/a 0.0 0.0 2.2 71.7 92.2 184.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 239.994 n/a 26.411 3717.085 711.872 0.0 4695.362 9390.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 n/a 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.3 68.992 n/a 1.467 185.788 36.32 0.0 292.867 585.734
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.175 4.928 n/a 11.372 1843.413 305.088 0.0 2166.975 4333.95
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.03 0.48 n/a 0.01 0.15 1.09 0.12 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.223 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 163.117 n/a 5.869 56.96 217.92 20.412 465.628 931.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.07 0.08 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.25 n/a 0.01 0.0 0.0 1.0 1.25 2.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a 1.2 1.3 265.9 0.0 271.0 542.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.026 0.034 n/a 0.011 0.016 0.436 1.009 1.539 3.078
Riboflavin (mg) 0.041 0.003 0.0 0.004 0.0 0.002 0.237 n/a 0.011 0.013 0.291 0.454 1.054 2.108
Niacin (mg) 0.528 0.0 0.0 0.189 0.0 0.039 0.034 n/a 0.015 0.218 1.671 8.142 10.836 21.672
Pantothenic acid (mg) 0.072 0.0 n/a 0.004 0.0 n/a 0.71 n/a 0.088 0.06 1.525 0.488 2.947 5.894
Vitamin B-6 (mg) 0.036 0.0 0.0 0.004 0.0 0.005 0.069 n/a 0.018 0.031 0.872 0.159 1.193 2.386
Folate (mcg) 3.36 0.0 0.0 0.0 0.0 0.525 23.162 n/a 5.136 4.228 312.352 268.758 617.52 1235.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.64 n/a 0.0 0.0 0.0 0.0 0.65 1.3
Choline (mg) 4.4 0.0 0.0 n/a 0.0 1.7 123.7 n/a 2.1 2.0 77.7 17.1 228.7 457.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.022 n/a n/a n/a 0.0 n/a 0.084 n/a 0.004 0.002 0.073 0.215 0.399 0.798
Threonine (g) 0.06 n/a n/a n/a 0.0 n/a 0.276 n/a 0.004 0.042 0.291 0.522 1.194 2.388
Isoleucine (g) 0.072 n/a n/a n/a 0.0 n/a 0.33 n/a 0.004 0.018 0.218 0.578 1.22 2.44
Leucine (g) 0.12 n/a n/a n/a 0.0 n/a 0.537 n/a 0.011 0.022 0.291 1.123 2.104 4.208
Lysine (g) 0.086 n/a n/a n/a 0.0 n/a 0.448 n/a 0.011 0.022 0.291 0.34 1.199 2.398
Methionine (g) 0.022 n/a n/a n/a 0.0 n/a 0.187 n/a 0.004 0.004 0.073 0.17 0.46 0.92
Cystine (g) 0.026 n/a n/a n/a 0.0 n/a 0.133 n/a 0.004 0.018 0.073 0.295 0.548 1.096
Phenylalanine (g) 0.079 n/a n/a n/a 0.0 n/a 0.335 n/a 0.011 0.013 0.218 0.76 1.416 2.832
Tyrosine (g) 0.055 n/a n/a n/a 0.0 n/a 0.246 n/a 0.0 0.009 0.145 0.272 0.728 1.456
Valine (g) 0.074 n/a n/a n/a 0.0 n/a 0.424 n/a 0.004 0.016 0.291 0.669 1.477 2.954
Arginine (g) 0.103 n/a n/a n/a 0.0 n/a 0.404 n/a 0.011 0.02 0.581 0.533 1.652 3.304
Histidine (g) 0.038 n/a n/a n/a 0.0 n/a 0.153 n/a 0.0 0.009 0.145 0.34 0.686 1.372
Alanine (g) 0.067 n/a n/a n/a 0.0 n/a 0.365 n/a 0.011 0.024 0.291 0.499 1.257 2.514
Aspartic acid (g) 0.161 n/a n/a n/a 0.0 n/a 0.655 n/a 0.015 0.042 0.872 0.703 2.448 4.896
Glutamic acid (g) 0.355 n/a n/a n/a 0.0 n/a 0.828 n/a 0.073 0.082 2.107 5.216 8.662 17.324
Glycine (g) 0.067 n/a n/a n/a 0.0 n/a 0.212 n/a 0.011 0.011 0.218 0.499 1.018 2.036
Proline (g) 0.11 n/a n/a n/a 0.0 n/a 0.251 n/a 0.004 0.011 0.363 1.78 2.52 5.04
Serine (g) 0.086 n/a n/a n/a 0.0 n/a 0.478 n/a 0.011 0.011 0.363 0.703 1.653 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 n/a 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.011 0.32 0.019 1.528 n/a 0.004 0.009 0.218 0.318 2.427 4.854
Phytosterols (mg) n/a n/a n/a n/a 19.463 n/a n/a n/a n/a n/a 79.904 n/a 99.367 198.734
Monounsaturated Fat (g) 0.002 0.0 0.0 0.018 0.893 0.197 1.878 n/a 0.0 0.002 0.145 0.193 3.329 6.658
Polyunsaturated (g) 0.005 0.0 0.0 0.007 0.938 0.071 0.67 n/a 0.0 0.027 0.145 0.635 2.499 4.998
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