| 500g cod, fresh or frozen fillets |
250 g |
$7.99 per pound
|
$4.40 |
| ½ tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 300 g potatoes |
150 g |
$0.50 per pound
|
$0.17 |
| ½ tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 4 tbs fresh parsley, chopped |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 tbs olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 tbs lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 100g fresh red pepper, trimmed, cut into small strips |
50 g |
$2.19 per pound
|
$0.24 |
| 100g chorizo or a semi-smoked sausage, cubed |
50 g |
$2.19 per 12 ounces
|
$0.32 |
| 50g pitted black olives, halved |
25 g |
n/a
|
|
| 240g whole plum tomatoes, canned |
120 g |
$1.99 per pound
|
$0.53 |
| Fresh parsley leaves, chopped |
1/2 parsley |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$6.23 |
| Total Recipe |
$12.47 |
Suggestions?