Coconut Egg Custard Pie With Selfcrust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
0.98g |
sugar
31.25g |
milk
46.13g |
vanilla
1.05g |
butter
14.13g |
eggs
18.48g |
coconut
5.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 3.14 | 0.0 | 0.12 | 2.32 | 0.17 | 5.86 | 46.88 |
| Total Fat (g) | 0.01 | 0.0 | 3.49 | 0.0 | 11.46 | 1.84 | 1.74 | 18.53 | 148.24 |
| Carbohydrates (g) | 0.74 | 31.24 | 4.63 | 0.13 | 0.01 | 0.14 | 0.79 | 37.7 | 301.6 |
| Ash (g) | 0.0 | 0.0 | 0.71 | 0.0 | 0.3 | 0.16 | 0.05 | 1.23 | 9.84 |
| Calories (kcal) | 3.554 | 120.938 | 61.808 | 3.024 | 101.276 | 26.426 | 18.408 | 335.433 | 2683.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Water (g) | 0.12 | 0.01 | 34.15 | 0.55 | 2.24 | 14.02 | 2.44 | 53.53 | 428.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 31.22 | 4.63 | 0.13 | 0.01 | 0.14 | 0.32 | 36.46 | 291.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
| Calcium (mg) | 0.146 | 0.313 | 120.386 | 0.116 | 3.39 | 9.794 | 0.728 | 134.873 | 1078.984 |
| Iron (mg) | 0.05 | 0.0 | 0.09 | 0.0 | 0.0 | 0.34 | 0.13 | 0.6 | 4.8 |
| Magnesium (mg) | 0.215 | 0.0 | 11.07 | 0.126 | 0.283 | 2.218 | 1.664 | 15.575 | 124.6 |
| Phosphorus (mg) | 1.054 | 0.0 | 93.634 | 0.063 | 3.39 | 35.297 | 5.876 | 139.314 | 1114.512 |
| Potassium (mg) | 1.045 | 0.625 | 139.759 | 1.554 | 3.39 | 24.763 | 18.512 | 189.648 | 1517.184 |
| Sodium (mg) | 0.02 | 0.0 | 48.893 | 0.095 | 81.36 | 25.872 | 1.04 | 157.279 | 1258.232 |
| Zinc (mg) | 0.01 | 0.0 | 0.36 | 0.0 | 0.01 | 0.21 | 0.06 | 0.64 | 5.12 |
| Copper (mg) | 0.001 | 0.0 | 0.009 | 0.001 | 0.0 | 0.018 | 0.023 | 0.053 | 0.424 |
| Manganese (mg) | 0.007 | 0.0 | 0.005 | 0.002 | 0.0 | 0.007 | 0.078 | 0.099 | 0.792 |
| Selenium (mcg) | 0.3 | 0.2 | 1.1 | 0.0 | 0.1 | 5.9 | 0.5 | 8.1 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 107.471 | 0.0 | 352.984 | 89.998 | 0.0 | 550.453 | 4403.624 |
| Retinol (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 94.779 | 25.687 | 0.0 | 149.986 | 1199.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 29.981 | 0.0 | 96.615 | 25.872 | 0.0 | 152.468 | 1219.744 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 22.318 | 1.848 | 0.0 | 29.701 | 237.608 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.33 | 0.18 | 0.01 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.91 | 6.468 | n/a | 14.378 | 115.024 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 61.169 | 0.0 | 61.345 | 490.76 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.03 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 8.0 |
| Thiamin (mg) | 0.008 | 0.0 | 0.023 | 0.0 | 0.001 | 0.013 | 0.004 | 0.049 | 0.392 |
| Riboflavin (mg) | 0.005 | 0.006 | 0.148 | 0.001 | 0.004 | 0.089 | 0.001 | 0.254 | 2.032 |
| Niacin (mg) | 0.058 | 0.0 | 0.088 | 0.005 | 0.006 | 0.013 | 0.028 | 0.196 | 1.568 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.295 | 0.0 | 0.016 | 0.266 | 0.016 | 0.597 | 4.776 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.026 | 0.003 | 0.052 | 0.416 |
| Folate (mcg) | 1.787 | 0.0 | 3.69 | 0.0 | 0.424 | 8.686 | 1.352 | 15.938 | 127.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.02 | 0.24 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | 0.1 | 0.0 | 14.7 | n/a | 2.7 | 46.4 | 0.6 | 64.5 | 516.0 |
| Folic acid (mcg) | 1.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 12.024 |
| Tryptophan (g) | 0.001 | n/a | 0.046 | n/a | 0.001 | 0.031 | 0.002 | 0.082 | 0.656 |
| Threonine (g) | 0.003 | n/a | 0.143 | n/a | 0.006 | 0.103 | 0.006 | 0.261 | 2.088 |
| Isoleucine (g) | 0.004 | n/a | 0.189 | n/a | 0.007 | 0.124 | 0.007 | 0.33 | 2.64 |
| Leucine (g) | 0.007 | n/a | 0.309 | n/a | 0.011 | 0.201 | 0.013 | 0.542 | 4.336 |
| Lysine (g) | 0.002 | n/a | 0.249 | n/a | 0.01 | 0.168 | 0.008 | 0.437 | 3.496 |
| Methionine (g) | 0.002 | n/a | 0.078 | n/a | 0.003 | 0.07 | 0.003 | 0.156 | 1.248 |
| Cystine (g) | 0.002 | n/a | 0.028 | n/a | 0.001 | 0.05 | 0.004 | 0.085 | 0.68 |
| Phenylalanine (g) | 0.005 | n/a | 0.152 | n/a | 0.006 | 0.126 | 0.009 | 0.297 | 2.376 |
| Tyrosine (g) | 0.003 | n/a | 0.152 | n/a | 0.006 | 0.092 | 0.005 | 0.258 | 2.064 |
| Valine (g) | 0.004 | n/a | 0.212 | n/a | 0.008 | 0.159 | 0.01 | 0.394 | 3.152 |
| Arginine (g) | 0.004 | n/a | 0.115 | n/a | 0.004 | 0.152 | 0.029 | 0.304 | 2.432 |
| Histidine (g) | 0.002 | n/a | 0.088 | n/a | 0.003 | 0.057 | 0.004 | 0.154 | 1.232 |
| Alanine (g) | 0.003 | n/a | 0.111 | n/a | 0.004 | 0.137 | 0.009 | 0.264 | 2.112 |
| Aspartic acid (g) | 0.004 | n/a | 0.24 | n/a | 0.008 | 0.246 | 0.017 | 0.516 | 4.128 |
| Glutamic acid (g) | 0.034 | n/a | 0.66 | n/a | 0.025 | 0.31 | 0.04 | 1.069 | 8.552 |
| Glycine (g) | 0.004 | n/a | 0.065 | n/a | 0.003 | 0.079 | 0.008 | 0.159 | 1.272 |
| Proline (g) | 0.012 | n/a | 0.304 | n/a | 0.011 | 0.094 | 0.007 | 0.429 | 3.432 |
| Serine (g) | 0.005 | n/a | 0.171 | n/a | 0.007 | 0.179 | 0.009 | 0.371 | 2.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.376 | 0.0 | 30.369 | 78.17 | 0.0 | 121.915 | 975.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 2.117 | 0.0 | 7.256 | 0.573 | 1.544 | 11.492 | 91.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 2.444 | 2.444 | 19.552 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 1.079 | 0.0 | 2.969 | 0.704 | 0.074 | 4.828 | 38.624 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.115 | 0.0 | 0.429 | 0.251 | 0.019 | 0.819 | 6.552 |