Coconut Cream Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. coconut cream instant pudding (make as directed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		coconut cream
0.0g 		topping
37.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 n/a 1.13 7.69 7.69
Total Fat (g) 10.63 n/a 4.91 15.54 15.54
Carbohydrates (g) 12.83 n/a 8.85 21.68 21.68
Ash (g) n/a n/a 0.23 0.23 0.23
Calories (kcal) 174.5 n/a 84.0 258.5 258.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 19.26 n/a 22.39 41.64 41.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 n/a 8.85 9.26 9.26
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.6 0.6
Calcium (mg) 12.5 n/a 26.625 39.125 39.125
Iron (mg) 1.29 n/a 0.04 1.33 1.33
Magnesium (mg) 8.5 n/a 2.625 11.125 11.125
Phosphorus (mg) 65.0 n/a 27.75 92.75 92.75
Potassium (mg) 85.0 n/a 37.875 122.875 122.875
Sodium (mg) 228.0 n/a 27.0 255.0 255.0
Zinc (mg) 1.12 n/a 0.04 1.15 1.15
Copper (mg) 0.045 n/a 0.004 0.049 0.049
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 11.4 n/a 0.9 12.3 12.3
Vitamin A, IU (IU) n/a n/a 27.75 27.75 27.75
Retinol (mcg) 81.5 n/a 0.0 81.5 81.5
Vitamin A, RAE (mcg_RAE) 86.0 n/a 1.5 87.5 87.5
Beta Carotene (mcg) 55.5 n/a 16.875 72.375 72.375
Vitamin E (mg) 0.97 n/a 0.19 1.16 1.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 n/a 0.0 34.0 34.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.4 0.4
Thiamin (mg) 0.115 n/a 0.008 0.123 0.123
Riboflavin (mg) 0.145 n/a 0.034 0.179 0.179
Niacin (mg) 1.585 n/a 0.038 1.623 1.623
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.08 n/a 0.008 0.088 0.088
Folate (mcg) 26.0 n/a 1.125 27.125 27.125
Vitamin B-12 (mcg) 0.49 n/a 0.08 0.57 0.57
Choline (mg) 33.6 n/a 0.0 33.6 33.6
Folic acid (mcg) 17.0 n/a 0.0 17.0 17.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 52.5 n/a 0.75 53.25 53.25
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 n/a 4.226 6.801 6.801
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.875 n/a 0.315 5.19 5.19
Polyunsaturated (g) 2.425 n/a 0.101 2.526 2.526
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