Coconut Almond Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) cream cheese frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.58g 		salt
0.25g 		cinnamon
0.22g 		sugar
16.67g 		oil
18.17g 		eggs
8.21g 		carrots
8.16g 		almonds
1.58g 		raisins
6.88g 		coconut
9.24g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.0 0.0 1.03 0.08 0.34 0.21 0.31 3.59 43.08
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 18.17 0.82 0.02 0.78 0.03 3.1 23.07 276.84
Carbohydrates (g) 11.92 0.0 0.0 0.17 16.66 0.0 0.06 0.78 0.34 5.44 1.41 36.8 441.6
Ash (g) 0.07 0.21 0.25 0.01 0.0 0.0 0.07 0.08 0.05 0.13 0.09 0.96 11.52
Calories (kcal) 56.875 0.0 0.0 0.535 64.5 160.593 11.745 3.345 9.104 20.556 32.725 359.979 4319.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.01 0.19 n/a 0.31 3.72
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.29 0.06 0.03 n/a 0.39 4.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.05 0.0 1.91 n/a 1.98 23.76
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.0 2.04 n/a 2.1 25.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.02 0.01 0.0 6.23 7.2 0.07 1.06 4.34 20.8 249.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 16.65 0.0 0.06 0.39 0.06 4.07 0.58 21.86 262.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.8 2.0 24.0
Calcium (mg) 2.344 0.0 0.06 2.171 0.167 0.0 4.353 2.692 4.18 3.438 1.294 20.698 248.376
Iron (mg) 0.73 0.0 0.0 0.02 0.0 0.0 0.15 0.02 0.06 0.13 0.22 1.34 16.08
Magnesium (mg) 3.438 0.0 0.003 0.13 0.0 0.0 0.986 0.979 4.243 2.2 2.958 14.936 179.232
Phosphorus (mg) 16.875 0.0 0.0 0.139 0.0 0.0 15.687 2.855 7.663 6.944 10.446 60.61 727.32
Potassium (mg) 16.719 0.0 0.02 0.934 0.333 0.0 11.006 26.107 11.163 51.494 32.91 150.684 1808.208
Sodium (mg) 0.313 157.32 96.895 0.022 0.0 0.0 11.499 5.629 0.016 0.756 1.849 274.298 3291.576
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.05 0.02 0.1 0.39 4.68
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.0 0.008 0.004 0.016 0.022 0.041 0.113 1.356
Manganese (mg) 0.106 0.0 0.0 0.038 0.0 n/a 0.003 0.011 0.036 0.021 0.139 0.355 4.26
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.9 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 39.999 1362.931 0.016 0.0 0.0 1403.585 16843.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 11.499 68.122 0.0 0.0 0.0 79.653 955.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.0 0.821 675.918 0.016 0.0 0.0 676.998 8123.976
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 1.67 0.08 0.05 0.42 0.01 0.02 2.27 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.481 0.0 0.0 27.186 20.885 0.016 0.0 0.0 51.381 616.572
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 n/a n/a 0.04 0.0 0.01 0.0 0.05 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 1.0 12.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.003 0.008 0.006 0.152 1.824
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.003 0.0 0.039 0.005 0.016 0.009 0.002 0.151 1.812
Niacin (mg) 0.922 0.0 0.0 0.003 0.0 0.0 0.006 0.08 0.054 0.053 0.05 1.167 14.004
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 0.0 0.0 0.118 0.022 0.007 0.007 0.028 0.252 3.024
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.002 0.012 0.005 0.048 0.576
Folate (mcg) 28.594 0.0 0.0 0.013 0.0 0.0 3.86 1.55 0.792 0.344 2.404 37.556 450.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 20.6 0.7 0.8 0.8 1.1 25.7 308.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.014 0.001 0.003 0.003 0.004 0.046 0.552
Threonine (g) 0.044 n/a 0.0 0.0 n/a 0.0 0.046 0.016 0.01 0.006 0.011 0.132 1.584
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a 0.0 0.055 0.007 0.011 0.004 0.012 0.145 1.74
Leucine (g) 0.111 n/a 0.0 0.001 n/a 0.0 0.09 0.008 0.024 0.007 0.023 0.263 3.156
Lysine (g) 0.036 n/a 0.0 0.001 n/a 0.0 0.075 0.008 0.009 0.006 0.014 0.148 1.776
Methionine (g) 0.028 n/a 0.0 0.0 n/a 0.0 0.031 0.002 0.002 0.001 0.006 0.07 0.84
Cystine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.022 0.007 0.003 0.001 0.006 0.074 0.888
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a 0.0 0.056 0.005 0.018 0.01 0.016 0.185 2.22
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a 0.0 0.041 0.003 0.007 0.001 0.009 0.11 1.32
Valine (g) 0.066 n/a 0.0 0.0 n/a 0.0 0.071 0.006 0.013 0.006 0.018 0.179 2.148
Arginine (g) 0.066 n/a 0.0 0.0 n/a 0.0 0.067 0.007 0.039 0.028 0.051 0.259 3.108
Histidine (g) 0.036 n/a 0.0 0.0 n/a 0.0 0.025 0.003 0.009 0.005 0.007 0.086 1.032
Alanine (g) 0.052 n/a 0.0 0.0 n/a 0.0 0.061 0.009 0.016 0.008 0.016 0.161 1.932
Aspartic acid (g) 0.069 n/a 0.0 0.001 n/a 0.0 0.109 0.016 0.046 0.008 0.031 0.279 3.348
Glutamic acid (g) 0.544 n/a 0.0 0.001 n/a 0.0 0.138 0.03 0.108 0.011 0.07 0.902 10.824
Glycine (g) 0.058 n/a 0.0 0.0 n/a 0.0 0.035 0.004 0.023 0.006 0.015 0.141 1.692
Proline (g) 0.188 n/a 0.0 0.001 n/a 0.0 0.042 0.004 0.016 0.017 0.013 0.281 3.372
Serine (g) 0.081 n/a 0.0 0.0 n/a 0.0 0.08 0.004 0.015 0.005 0.016 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.469 n/a 0.0 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.0 1.35 0.255 0.003 0.059 0.004 2.746 4.442 53.304
Phytosterols (mg) n/a n/a 0.0 0.056 n/a 45.417 n/a n/a n/a n/a 4.345 49.818 597.816
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.0 4.129 0.313 0.001 0.489 0.003 0.132 5.082 60.984
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 11.834 0.112 0.01 0.191 0.003 0.034 12.248 146.976
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