Cobbler Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
56.75g 		sugar
50.0g 		flour
125.0g 		baking powder
9.2g 		salt
1.5g 		milk
122.0g 		fruit
453.59g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 12.91 0.0 0.0 4.11 2.09 0.0 19.2 19.2
Total Fat (g) 45.8 0.0 1.23 0.0 0.0 1.18 0.45 0.0 48.66 48.66
Carbohydrates (g) 0.4 49.99 95.39 0.0 0.0 6.09 66.45 99.98 318.29 318.29
Ash (g) 1.09 0.0 0.59 3.39 1.5 0.92 0.86 0.0 8.35 8.35
Calories (kcal) 406.898 193.5 455.0 0.0 0.0 51.24 258.546 387.0 1752.184 1752.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 24.9 n/a 24.9 24.9
Fructose (g) n/a n/a n/a n/a n/a 0.0 22.0 n/a 22.0 22.0
Lactose (g) n/a n/a n/a n/a n/a 6.34 0.0 n/a 6.34 6.34
Maltose (g) n/a n/a n/a n/a n/a 0.0 3.99 n/a 3.99 3.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.38 0.02 14.9 0.02 0.0 109.7 383.74 0.03 517.78 517.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.34 0.0 0.0 6.34 51.03 99.91 207.58 207.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 7.3 0.0 10.6 10.6
Calcium (mg) 1.703 0.5 18.75 0.0 0.36 145.18 22.68 1.0 190.172 190.172
Iron (mg) 0.03 0.01 5.8 0.0 0.0 0.04 1.41 0.01 7.3 7.3
Magnesium (mg) 1.703 0.0 27.5 0.0 0.015 13.42 22.68 0.0 65.317 65.317
Phosphorus (mg) 2.838 0.0 135.0 0.0 0.0 115.9 54.431 0.0 308.168 308.168
Potassium (mg) 10.215 1.0 133.75 0.0 0.12 183.0 403.695 2.0 733.78 733.78
Sodium (mg) 535.153 0.0 2.5 2517.12 581.37 53.68 22.68 0.0 3712.502 3712.502
Zinc (mg) 0.0 0.0 0.88 0.0 0.0 0.51 0.41 0.0 1.8 1.8
Copper (mg) 0.0 0.0 0.175 0.0 0.0 0.012 0.363 0.0 0.551 0.551
Manganese (mg) n/a 0.0 0.85 0.0 0.002 0.0 0.136 0.0 0.988 0.988
Selenium (mcg) 0.0 0.3 42.4 0.0 0.0 4.0 n/a 0.6 47.3 47.3
Vitamin A, IU (IU) 2026.543 0.0 0.0 0.0 0.0 239.12 1369.842 0.0 3635.504 3635.504
Retinol (mcg) 435.84 0.0 0.0 0.0 0.0 70.76 n/a 0.0 506.6 506.6
Vitamin A, RAE (mcg_RAE) 464.783 0.0 0.0 0.0 0.0 70.76 68.039 0.0 603.581 603.581
Beta Carotene (mcg) 346.175 0.0 0.0 0.0 0.0 2.44 498.949 0.0 847.564 847.564
Vitamin E (mg) 5.11 0.0 0.08 0.0 0.0 0.01 n/a 0.0 5.19 5.19
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.48 n/a n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 10.0 0.0 10.1 10.1
Thiamin (mg) 0.006 0.0 0.988 0.0 0.0 0.024 0.045 0.0 1.063 1.063
Riboflavin (mg) 0.023 0.01 0.613 0.0 0.0 0.232 0.091 0.02 0.988 0.988
Niacin (mg) 0.011 0.0 7.375 0.0 0.0 0.11 1.769 0.0 9.265 9.265
Pantothenic acid (mg) 0.0 0.0 0.55 0.0 0.0 0.439 0.181 0.0 1.171 1.171
Vitamin B-6 (mg) 0.006 0.0 0.05 0.0 0.0 0.049 0.091 0.0 0.195 0.195
Folate (mcg) 0.568 0.0 228.75 0.0 0.0 6.1 9.072 0.0 244.489 244.489
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.54 n/a 0.0 0.59 0.59
Choline (mg) 7.0 0.0 13.0 0.0 0.0 21.6 n/a 0.0 41.6 41.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.163 n/a 0.0 0.049 n/a n/a 0.211 0.211
Threonine (g) n/a n/a 0.35 n/a 0.0 0.11 n/a n/a 0.46 0.46
Isoleucine (g) n/a n/a 0.45 n/a 0.0 0.232 n/a n/a 0.682 0.682
Leucine (g) n/a n/a 0.888 n/a 0.0 0.464 n/a n/a 1.351 1.351
Lysine (g) n/a n/a 0.288 n/a 0.0 0.354 n/a n/a 0.641 0.641
Methionine (g) n/a n/a 0.225 n/a 0.0 0.098 n/a n/a 0.323 0.323
Cystine (g) n/a n/a 0.275 n/a 0.0 0.146 n/a n/a 0.421 0.421
Phenylalanine (g) n/a n/a 0.65 n/a 0.0 0.207 n/a n/a 0.857 0.857
Tyrosine (g) n/a n/a 0.388 n/a 0.0 0.171 n/a n/a 0.558 0.558
Valine (g) n/a n/a 0.525 n/a 0.0 0.268 n/a n/a 0.793 0.793
Arginine (g) n/a n/a 0.525 n/a 0.0 0.122 n/a n/a 0.647 0.647
Histidine (g) n/a n/a 0.288 n/a 0.0 0.098 n/a n/a 0.385 0.385
Alanine (g) n/a n/a 0.413 n/a 0.0 0.134 n/a n/a 0.547 0.547
Aspartic acid (g) n/a n/a 0.55 n/a 0.0 0.378 n/a n/a 0.928 0.928
Glutamic acid (g) n/a n/a 4.35 n/a 0.0 0.952 n/a n/a 5.302 5.302
Glycine (g) n/a n/a 0.463 n/a 0.0 0.073 n/a n/a 0.536 0.536
Proline (g) n/a n/a 1.5 n/a 0.0 0.439 n/a n/a 1.939 1.939
Serine (g) n/a n/a 0.65 n/a 0.0 0.256 n/a n/a 0.906 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Trans Fat (g) 8.45 n/a n/a n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 8.62 0.0 0.2 0.0 0.0 0.769 0.045 0.0 9.634 9.634
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 22.064 0.0 0.113 0.0 0.0 0.342 n/a 0.0 22.519 22.519
Polyunsaturated (g) 13.79 0.0 0.513 0.0 0.0 0.049 n/a 0.0 14.352 14.352
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