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Clean Eating Irish Colcannon Recipe

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Clean Eating Irish Colcannon
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Servings: 6

Ingredients

  • 3 pounds sweet potatoes, baked in their skin until soft, cooled and peeled
  • 2 tablespoons coconut oil
  • 4 loosely packed cups of finely chopped kale
  • 2 cups loosely packed, finely chopped leeks
  • 1 (15 ounce) can light coconut milk
  • Salt and pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 319  
Calories from Fat 166 52%
Total Fat 19.68g 25%
Saturated Fat 17.32g 69%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 706mg 20%
Total Carbs 34.84g 9%
Dietary Fiber 4.9g 16%
Sugars 6.83g 5%
Protein 3.99g 6%
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