Cinnamon Nut Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Rhodes Dinner rolls, thawed to room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		sugar
8.33g 		walnuts
2.19g 		cinnamon
0.22g 		glaze
5.0g 		sugar
10.0g 		milk
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.33 0.01 0.23 0.0 0.06 0.66 7.92
Total Fat (g) 2.88 0.0 1.43 0.0 1.0 0.01 0.06 5.38 64.56
Carbohydrates (g) 0.0 8.33 0.3 0.17 2.87 9.96 0.08 21.72 260.64
Ash (g) 0.07 0.0 0.04 0.01 0.09 0.0 0.01 0.22 2.64
Calories (kcal) 25.454 32.25 14.347 0.535 20.85 38.9 1.125 133.461 1601.532
Starch (g) n/a n/a 0.0 n/a n/a 0.17 n/a 0.17 2.04
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 1.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 0.09 0.02 0.82 0.03 1.66 3.18 38.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 1.05 0.0 0.0 1.05 12.6
Sugars (g) 0.0 8.33 0.06 0.0 1.6 9.79 0.1 19.88 238.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.852 0.083 2.15 2.171 10.65 0.1 2.119 18.125 217.5
Iron (mg) 0.0 0.0 0.06 0.02 0.11 0.0 0.0 0.2 2.4
Magnesium (mg) 0.071 0.0 3.466 0.13 1.7 0.0 0.188 5.555 66.66
Phosphorus (mg) 0.852 0.0 7.59 0.139 8.1 0.0 1.706 18.387 220.644
Potassium (mg) 0.852 0.167 9.674 0.934 5.3 0.2 2.681 19.808 237.696
Sodium (mg) 20.448 0.0 0.044 0.022 17.0 0.1 0.75 38.364 460.368
Zinc (mg) 0.0 0.0 0.07 0.0 0.03 0.0 0.01 0.11 1.32
Copper (mg) 0.0 0.0 0.035 0.001 0.01 0.0 0.0 0.045 0.54
Manganese (mg) 0.0 0.0 0.075 0.038 0.019 0.0 0.0 0.131 1.572
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.5 6.0
Vitamin A, IU (IU) 88.715 0.0 0.439 0.639 1.95 0.0 1.913 93.655 1123.86
Retinol (mcg) 23.821 0.0 0.0 0.0 0.55 0.0 0.525 24.896 298.752
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.022 0.033 0.6 0.0 0.525 25.461 305.532
Beta Carotene (mcg) 5.609 0.0 0.263 0.243 0.1 0.0 0.094 6.309 75.708
Vitamin E (mg) 0.08 0.0 0.02 0.01 0.01 0.0 0.0 0.11 1.32
Vitamin D (IU) 1.988 n/a n/a n/a n/a 0.0 0.75 2.738 32.856
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.481 1.0 0.0 0.0 1.678 20.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.46 0.02 n/a n/a 0.0 0.48 5.76
Tocopherol, delta (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.0 0.003 0.0 0.001 0.011 0.132
Riboflavin (mg) 0.001 0.002 0.003 0.0 0.004 0.002 0.003 0.015 0.18
Niacin (mg) 0.001 0.0 0.025 0.003 0.024 0.0 0.002 0.055 0.66
Pantothenic acid (mg) 0.004 0.0 0.013 0.001 0.017 0.0 0.007 0.041 0.492
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.002 0.0 0.001 0.014 0.168
Folate (mcg) 0.107 0.0 2.15 0.013 2.25 0.0 0.094 4.613 55.356
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.24
Choline (mg) 0.7 0.0 0.9 0.0 1.5 0.0 0.3 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 16.8
Tryptophan (g) 0.0 n/a 0.004 0.0 0.003 n/a 0.002 0.009 0.108
Threonine (g) 0.001 n/a 0.013 0.0 0.009 n/a 0.003 0.026 0.312
Isoleucine (g) 0.002 n/a 0.014 0.0 0.011 n/a 0.003 0.03 0.36
Leucine (g) 0.003 n/a 0.026 0.001 0.017 n/a 0.005 0.051 0.612
Lysine (g) 0.002 n/a 0.009 0.001 0.012 n/a 0.003 0.026 0.312
Methionine (g) 0.001 n/a 0.005 0.0 0.005 n/a 0.002 0.013 0.156
Cystine (g) 0.0 n/a 0.005 0.0 0.005 n/a 0.0 0.01 0.12
Phenylalanine (g) 0.001 n/a 0.016 0.0 0.011 n/a 0.003 0.031 0.372
Tyrosine (g) 0.001 n/a 0.009 0.0 0.008 n/a 0.003 0.022 0.264
Valine (g) 0.002 n/a 0.016 0.0 0.012 n/a 0.004 0.034 0.408
Arginine (g) 0.001 n/a 0.05 0.0 0.012 n/a 0.002 0.064 0.768
Histidine (g) 0.001 n/a 0.009 0.0 0.005 n/a 0.002 0.016 0.192
Alanine (g) 0.001 n/a 0.015 0.0 0.01 n/a 0.002 0.028 0.336
Aspartic acid (g) 0.002 n/a 0.04 0.001 0.018 n/a 0.005 0.065 0.78
Glutamic acid (g) 0.006 n/a 0.062 0.001 0.05 n/a 0.012 0.131 1.572
Glycine (g) 0.001 n/a 0.018 0.0 0.008 n/a 0.002 0.029 0.348
Proline (g) 0.003 n/a 0.016 0.001 0.017 n/a 0.006 0.042 0.504
Serine (g) 0.002 n/a 0.02 0.0 0.013 n/a 0.002 0.038 0.456
Cholesterol (mg) 7.633 0.0 0.0 0.0 2.85 0.0 0.188 10.67 128.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.134 0.001 0.257 0.002 0.035 2.252 27.024
Phytosterols (mg) n/a n/a 1.58 0.056 n/a n/a n/a 1.636 19.632
Monounsaturated Fat (g) 0.746 0.0 0.196 0.001 0.564 0.003 0.015 1.525 18.3
Polyunsaturated (g) 0.108 0.0 1.035 0.0 0.124 0.005 0.004 1.276 15.312
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