Chronicle's White Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x jalapeno chiles seeded, diced
4 x Anaheim or possibly New Mexican green chiles charred, peeled, seeded
2 Tbsp. grnd New Mexico chile
1 lb tomatillos husks removed by soaking
2 c. grated sharp white cheddar cheese Cilantro leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern
75.6g 		water
316.0g 		onion
12.0g 		garlics
0.87g 		salt
1.0g 		beer
56.7g 		onions
48.0g 		garlic
1.85g 		bell pepper
20.36g 		oregano
0.5g 		cumin
1.0g 		chicken breasts
61.42g 		chicken broth
68.51g 		cilantro
2.27g 		vinegar
2.5g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.0 0.13 0.06 0.0 0.26 0.53 0.12 0.2 0.06 0.18 14.18 0.69 0.05 0.0 0.0 22.02 132.12
Total Fat (g) 0.29 0.0 0.01 0.0 0.0 0.0 0.05 0.01 0.06 0.05 0.22 0.76 0.07 0.01 0.0 0.0 1.55 9.3
Carbohydrates (g) 15.89 0.0 1.12 0.29 0.0 2.01 4.48 0.61 1.23 0.32 0.44 0.0 0.27 0.08 0.02 0.0 26.78 160.68
Ash (g) 1.01 0.32 0.04 0.01 1.0 0.09 0.17 0.03 0.1 0.04 0.08 0.63 0.48 0.03 n/a 1.0 5.01 30.06
Calories (kcal) 86.182 0.0 4.8 1.296 0.0 24.381 19.2 2.755 6.313 1.53 3.75 67.566 4.796 0.521 0.525 0.0 223.615 1341.69
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.48 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 0.95 n/a 0.4 0.01 n/a n/a n/a n/a n/a n/a 1.59 9.54
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 0.62 n/a 0.46 0.01 n/a n/a n/a n/a n/a n/a 1.24 7.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 52.84 315.68 10.69 0.51 0.0 52.14 42.77 1.08 18.78 0.04 0.08 45.92 67.01 2.09 2.35 0.0 611.98 3671.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.51 0.01 0.0 0.0 2.04 0.02 0.86 0.02 0.02 0.0 0.0 0.02 0.01 0.0 3.5 21.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.4 0.2 0.1 0.0 0.3 0.1 0.0 0.0 5.9 35.4
Calcium (mg) 40.067 9.48 2.76 1.575 0.24 2.268 11.04 3.346 1.425 7.88 9.31 6.757 4.111 1.519 0.175 0.24 102.193 613.158
Iron (mg) 1.19 0.0 0.03 0.01 0.0 0.01 0.1 0.03 0.09 0.22 0.66 0.44 0.14 0.04 0.01 0.0 2.97 17.82
Magnesium (mg) 38.555 3.16 1.2 0.218 0.01 3.402 4.8 0.462 2.444 1.35 3.66 17.199 0.685 0.589 0.125 0.01 77.869 467.214
Phosphorus (mg) 102.814 0.0 3.48 1.331 0.0 7.938 13.92 2.829 5.294 1.0 4.99 120.391 8.907 1.088 0.2 0.0 274.181 1645.086
Potassium (mg) 265.35 0.0 17.52 3.489 0.08 15.309 70.08 7.413 42.967 8.345 17.88 156.631 54.811 11.809 1.825 0.08 673.589 4041.534
Sodium (mg) 3.024 12.64 0.48 0.148 387.58 2.268 1.92 0.314 0.815 0.075 1.68 39.926 108.251 1.043 0.125 387.58 947.868 5687.208
Zinc (mg) 0.49 0.03 0.02 0.01 0.0 0.01 0.08 0.02 0.05 0.02 0.05 0.49 0.05 0.01 0.0 0.0 1.34 8.04
Copper (mg) 0.121 0.032 0.005 0.003 0.0 0.006 0.019 0.006 0.004 0.005 0.009 0.025 0.021 0.005 0.0 0.0 0.259 1.554
Manganese (mg) 0.31 0.0 0.016 0.015 0.001 0.006 0.062 0.031 0.022 0.023 0.033 0.012 0.034 0.01 n/a 0.001 0.576 3.456
Selenium (mcg) 3.1 0.0 0.1 0.1 0.0 0.3 0.2 0.3 0.0 0.0 0.1 10.9 0.0 0.0 0.0 0.0 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.24 0.078 0.0 0.0 0.96 0.166 637.576 34.515 12.7 12.899 0.0 152.955 n/a 0.0 852.089 5112.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.685 0.0 0.0 0.0 0.0 3.685 22.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.97 1.725 0.64 3.685 0.0 7.639 0.0 0.0 45.66 273.96
Beta Carotene (mcg) n/a 0.0 0.12 0.044 0.0 0.0 0.48 0.092 330.701 20.56 7.62 0.0 0.0 89.08 0.0 0.0 448.696 2692.176
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 0.09 0.03 0.08 0.0 0.06 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 0.139 0.0 0.0 1.92 0.296 10.385 4.31 4.48 0.0 0.0 19.607 0.0 0.0 41.617 249.702
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.1 n/a 0.02 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.0 0.0 0.9 0.3 0.0 0.0 3.6 0.6 26.0 0.3 0.1 0.7 4.8 0.6 0.0 0.0 38.7 232.2
Thiamin (mg) 0.106 0.0 0.006 0.002 0.0 0.006 0.024 0.004 0.01 0.002 0.006 0.043 0.0 0.002 0.0 0.0 0.21 1.26
Riboflavin (mg) 0.045 0.0 0.004 0.001 0.0 0.017 0.014 0.002 0.018 0.002 0.003 0.055 0.007 0.004 0.0 0.0 0.172 1.032
Niacin (mg) 0.348 0.0 0.014 0.006 0.0 0.289 0.058 0.013 0.2 0.031 0.046 6.873 0.349 0.025 0.0 0.0 8.252 49.512
Pantothenic acid (mg) 0.212 0.0 0.014 0.005 0.0 0.023 0.058 0.011 0.065 n/a n/a 0.504 0.007 0.013 n/a 0.0 0.911 5.466
Vitamin B-6 (mg) 0.083 0.0 0.014 0.011 0.0 0.028 0.058 0.023 0.059 0.006 0.004 0.338 0.007 0.003 0.0 0.0 0.635 3.81
Folate (mcg) 61.235 0.0 2.28 0.026 0.0 3.402 9.12 0.055 9.367 1.37 0.1 2.457 0.0 1.405 0.0 0.0 90.818 544.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.23 0.03 0.0 0.0 0.0 0.27 1.62
Choline (mg) n/a 0.0 0.7 0.2 0.0 5.7 2.9 0.4 1.1 0.2 0.2 45.1 n/a 0.3 0.0 0.0 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a 0.001 0.001 0.0 0.0 0.005 0.001 0.002 n/a n/a 0.166 n/a n/a n/a 0.0 0.244 1.464
Threonine (g) 0.204 n/a 0.002 0.001 0.0 0.0 0.01 0.003 0.008 n/a n/a 0.602 n/a n/a n/a 0.0 0.831 4.986
Isoleucine (g) 0.265 n/a 0.001 0.002 0.0 0.0 0.005 0.004 0.004 n/a n/a 0.749 n/a n/a n/a 0.0 1.03 6.18
Leucine (g) 0.476 n/a 0.004 0.003 0.0 0.0 0.014 0.006 0.008 n/a n/a 1.063 n/a n/a n/a 0.0 1.573 9.438
Lysine (g) 0.393 n/a 0.005 0.002 0.0 0.0 0.019 0.005 0.008 n/a n/a 1.204 n/a n/a n/a 0.0 1.637 9.822
Methionine (g) 0.076 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.393 n/a n/a n/a 0.0 0.473 2.838
Cystine (g) 0.053 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.004 n/a n/a 0.184 n/a n/a n/a 0.0 0.243 1.458
Phenylalanine (g) 0.333 n/a 0.004 0.002 0.0 0.0 0.014 0.003 0.01 n/a n/a 0.565 n/a n/a n/a 0.0 0.931 5.586
Tyrosine (g) 0.129 n/a 0.001 0.001 0.0 0.0 0.005 0.001 0.002 n/a n/a 0.479 n/a n/a n/a 0.0 0.618 3.708
Valine (g) 0.325 n/a 0.002 0.003 0.0 0.0 0.01 0.005 0.006 n/a n/a 0.706 n/a n/a n/a 0.0 1.057 6.342
Arginine (g) 0.302 n/a 0.012 0.005 0.0 0.0 0.048 0.012 0.008 n/a n/a 0.854 n/a n/a n/a 0.0 1.241 7.446
Histidine (g) 0.151 n/a 0.001 0.001 0.0 0.0 0.005 0.002 0.004 n/a n/a 0.442 n/a n/a n/a 0.0 0.607 3.642
Alanine (g) 0.257 n/a 0.002 0.001 0.0 0.006 0.01 0.002 0.006 n/a n/a 0.774 n/a n/a n/a 0.0 1.058 6.348
Aspartic acid (g) 0.696 n/a 0.011 0.004 0.0 0.011 0.043 0.009 0.057 n/a n/a 1.265 n/a n/a n/a 0.0 2.097 12.582
Glutamic acid (g) 0.892 n/a 0.031 0.007 0.0 0.028 0.125 0.015 0.043 n/a n/a 2.125 n/a n/a n/a 0.0 3.266 19.596
Glycine (g) 0.227 n/a 0.004 0.002 0.0 0.006 0.014 0.004 0.006 n/a n/a 0.694 n/a n/a n/a 0.0 0.956 5.736
Proline (g) 0.318 n/a 0.001 0.001 0.0 0.023 0.005 0.002 0.004 n/a n/a 0.584 n/a n/a n/a 0.0 0.937 5.622
Serine (g) 0.348 n/a 0.002 0.002 0.0 0.0 0.01 0.004 0.01 n/a n/a 0.485 n/a n/a n/a 0.0 0.86 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.626 0.0 0.0 0.0 0.0 35.626 213.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.108
Saturated Fat (g) 0.091 0.0 0.005 0.001 0.0 0.0 0.019 0.002 0.006 0.013 0.015 0.203 0.021 0.0 0.0 0.0 0.375 2.25
Phytosterols (mg) n/a n/a 1.8 n/a 0.0 n/a 7.2 n/a n/a 1.015 0.68 n/a n/a 0.113 n/a 0.0 10.808 64.848
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.003 0.14 0.184 0.034 0.006 0.0 0.0 0.39 2.34
Polyunsaturated (g) 0.121 0.0 0.002 0.002 0.0 0.0 0.01 0.005 0.014 0.026 0.033 0.172 0.014 0.001 0.0 0.0 0.4 2.4
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