Chorizo Cornbread Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sundried tomatoes, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		garlic
0.65g 		butternut squash
14.7g 		carrots
7.12g 		chorizo sausage
14.79g 		cumin
1.05g 		bread crumbs
3.38g 		cornbread
25.0g 		egg
11.0g 		turkey
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.15 0.07 3.56 0.19 0.45 0.73 1.38 1.03 7.6 30.4
Total Fat (g) 2.25 0.0 0.01 0.02 5.66 0.23 0.18 2.2 1.09 0.14 11.79 47.16
Carbohydrates (g) 0.0 0.22 1.72 0.68 0.28 0.46 2.43 5.48 0.08 0.0 11.34 45.36
Ash (g) 0.0 0.01 0.12 0.07 0.58 0.08 0.1 n/a 0.09 0.05 1.09 4.36
Calories (kcal) 19.89 0.972 6.615 2.919 67.283 3.938 13.331 44.75 15.73 5.651 181.079 724.316
Starch (g) n/a n/a n/a 0.1 n/a n/a 2.01 n/a n/a n/a 2.12 8.48
Sucrose (g) n/a n/a 0.03 0.26 n/a n/a 0.0 n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.15 0.04 n/a n/a 0.06 n/a 0.02 n/a 0.27 1.08
Fructose (g) n/a n/a 0.15 0.04 n/a n/a 0.08 n/a 0.01 n/a 0.28 1.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.01 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 12.7 6.29 4.71 0.08 0.22 16.23 8.34 3.52 52.47 209.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.32 0.34 0.0 0.02 0.21 0.98 0.08 0.0 1.96 7.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.1 0.2 0.7 0.0 0.0 1.5 6.0
Calcium (mg) 0.023 1.181 7.056 2.35 1.183 9.776 6.176 6.5 5.83 0.665 40.739 162.956
Iron (mg) 0.01 0.01 0.1 0.02 0.24 0.7 0.16 0.24 0.2 0.07 1.75 7.0
Magnesium (mg) 0.0 0.163 4.998 0.854 2.662 3.843 1.451 3.25 1.32 1.187 19.729 78.916
Phosphorus (mg) 0.0 0.998 4.851 2.492 22.181 5.24 5.569 8.5 21.01 9.26 80.101 320.404
Potassium (mg) 0.023 2.617 51.744 22.784 58.854 18.774 6.615 15.5 14.74 14.056 205.706 822.824
Sodium (mg) 0.045 0.111 0.588 4.913 182.626 1.764 24.705 113.75 15.4 3.324 347.225 1388.9
Zinc (mg) 0.0 0.01 0.02 0.02 0.5 0.05 0.05 0.06 0.12 0.11 0.94 3.76
Copper (mg) 0.0 0.002 0.01 0.004 0.012 0.009 0.009 0.018 0.011 0.005 0.079 0.316
Manganese (mg) 0.0 0.011 0.029 0.01 0.006 0.035 0.031 n/a 0.004 0.001 0.128 0.512
Selenium (mcg) 0.0 0.1 0.1 0.0 3.1 0.1 0.9 7.7 3.5 1.3 16.6 66.4
Vitamin A, IU (IU) 0.0 0.059 1562.61 1189.467 0.0 13.335 0.0 n/a 53.57 0.0 2819.041 11276.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.25 15.29 0.0 33.54 134.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 78.204 59.452 0.0 0.672 0.0 19.5 15.4 0.0 173.228 692.912
Beta Carotene (mcg) 0.0 0.033 621.222 589.892 0.0 8.001 0.0 14.5 1.1 0.0 1234.748 4938.992
Vitamin E (mg) 0.32 0.0 0.21 0.05 0.03 0.03 0.0 0.21 0.11 0.02 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 18.227 0.0 4.704 0.0 0.0 36.41 0.0 59.446 237.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.03 n/a 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 3.1 0.4 0.0 0.1 0.0 0.2 0.0 0.0 4.0 16.0
Thiamin (mg) 0.0 0.001 0.015 0.005 0.093 0.007 0.033 0.03 0.008 0.003 0.195 0.78
Riboflavin (mg) 0.0 0.001 0.003 0.004 0.044 0.003 0.014 0.023 0.053 0.008 0.153 0.612
Niacin (mg) 0.0 0.005 0.176 0.07 0.759 0.048 0.224 0.313 0.008 0.216 1.817 7.268
Pantothenic acid (mg) 0.0 0.004 0.059 0.019 0.166 n/a 0.019 n/a 0.158 0.043 0.468 1.872
Vitamin B-6 (mg) 0.0 0.008 0.022 0.01 0.078 0.005 0.004 0.01 0.015 0.022 0.175 0.7
Folate (mcg) 0.0 0.02 3.969 1.353 0.296 0.105 3.611 24.25 5.17 0.427 39.201 156.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.01 0.0 0.14 0.02 0.47 1.88
Choline (mg) 0.0 0.2 n/a 0.6 14.3 0.3 0.5 1.0 27.6 3.3 47.7 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 22.25 0.0 0.0 25.018 100.072
Tryptophan (g) 0.0 0.0 0.001 0.001 0.041 n/a 0.005 n/a 0.019 0.012 0.08 0.32
Threonine (g) 0.0 0.001 0.004 0.014 0.217 n/a 0.015 n/a 0.062 0.046 0.359 1.436
Isoleucine (g) 0.0 0.001 0.006 0.006 0.327 n/a 0.018 n/a 0.074 0.054 0.485 1.94
Leucine (g) 0.0 0.002 0.009 0.007 0.253 n/a 0.032 n/a 0.12 0.083 0.506 2.024
Lysine (g) 0.0 0.002 0.006 0.007 0.356 n/a 0.015 n/a 0.1 0.097 0.583 2.332
Methionine (g) 0.0 0.001 0.001 0.001 0.07 n/a 0.008 n/a 0.042 0.03 0.152 0.608
Cystine (g) 0.0 0.0 0.001 0.006 0.041 n/a 0.009 n/a 0.03 0.011 0.099 0.396
Phenylalanine (g) 0.0 0.001 0.006 0.004 0.17 n/a 0.022 n/a 0.075 0.041 0.319 1.276
Tyrosine (g) 0.0 0.001 0.004 0.003 0.111 n/a 0.014 n/a 0.055 0.041 0.228 0.912
Valine (g) 0.0 0.002 0.006 0.005 0.135 n/a 0.02 n/a 0.095 0.055 0.317 1.268
Arginine (g) 0.0 0.004 0.009 0.006 0.25 n/a 0.019 n/a 0.09 0.072 0.45 1.8
Histidine (g) 0.0 0.001 0.003 0.003 0.106 n/a 0.01 n/a 0.034 0.032 0.189 0.756
Alanine (g) 0.0 0.001 0.006 0.008 0.231 n/a 0.016 n/a 0.081 0.064 0.407 1.628
Aspartic acid (g) 0.0 0.003 0.016 0.014 0.324 n/a 0.026 n/a 0.146 0.1 0.629 2.516
Glutamic acid (g) 0.0 0.005 0.026 0.026 0.528 n/a 0.139 n/a 0.185 0.169 1.078 4.312
Glycine (g) 0.0 0.001 0.006 0.004 0.256 n/a 0.017 n/a 0.047 0.051 0.382 1.528
Proline (g) 0.0 0.001 0.006 0.004 0.185 n/a 0.046 n/a 0.056 0.043 0.34 1.36
Serine (g) 0.0 0.001 0.006 0.004 0.146 n/a 0.022 n/a 0.107 0.046 0.332 1.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.013 0.0 0.0 0.0 46.53 3.087 62.63 250.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.003 0.003 2.126 0.016 0.041 0.44 0.341 0.045 3.326 13.304
Phytosterols (mg) 4.973 n/a n/a n/a 0.0 0.714 0.27 n/a n/a n/a 5.957 23.828
Monounsaturated Fat (g) 1.642 0.0 0.001 0.001 2.721 0.147 0.034 0.965 0.419 0.029 5.96 23.84
Polyunsaturated (g) 0.237 0.002 0.006 0.009 0.512 0.034 0.07 0.678 0.15 0.039 1.735 6.94
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