Chorizo & Chicken Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 large red capsicum, cored, seeded & diced
sea salt & freshly ground pepper
1½ litres chicken stock
Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		chorizo
30.0g 		onion
33.75g 		celery
17.8g 		garlics
1.31g 		chili paste
4.1g 		chicken thigh
98.75g 		pepper
0.0g 		sea salt
0.0g 		rice
138.75g 		spring
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.23 0.37 0.12 0.08 0.18 17.05 n/a n/a 9.89 0.26 35.19 140.76
Total Fat (g) n/a 11.48 0.03 0.03 0.01 0.02 15.06 n/a n/a 0.92 0.03 27.57 110.28
Carbohydrates (g) n/a 0.56 3.15 0.53 0.43 0.77 0.0 n/a n/a 110.93 1.06 117.43 469.72
Ash (g) n/a 1.18 0.12 0.13 0.02 0.11 0.8 n/a n/a 0.89 0.12 3.37 13.48
Calories (kcal) n/a 136.5 13.5 2.848 1.944 3.358 208.363 n/a n/a 506.438 4.608 877.558 3510.232
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.33 0.02 n/a 0.01 n/a n/a n/a 0.11 n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.66 0.1 n/a 0.24 n/a n/a n/a 0.03 n/a 1.03 4.12
Fructose (g) n/a n/a 0.44 0.09 n/a 0.24 n/a n/a n/a 0.03 n/a 0.79 3.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.56 30.07 16.99 0.76 3.01 66.83 n/a n/a 16.12 12.94 156.28 625.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 0.33 0.01 0.5 0.0 n/a n/a 0.17 0.34 2.77 11.08
Galactose (g) n/a n/a 0.0 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) n/a 0.0 0.6 0.3 0.0 0.2 0.0 n/a n/a 1.8 0.4 3.2 12.8
Calcium (mg) n/a 2.4 7.763 7.12 2.362 1.474 9.875 n/a n/a 38.85 10.368 80.212 320.848
Iron (mg) n/a 0.48 0.07 0.04 0.02 0.12 0.98 n/a n/a 5.98 0.21 7.9 31.6
Magnesium (mg) n/a 5.4 3.375 1.958 0.326 1.72 19.75 n/a n/a 34.688 2.88 70.097 280.388
Phosphorus (mg) n/a 45.0 9.788 4.272 1.997 3.399 143.188 n/a n/a 159.563 5.328 372.533 1490.132
Potassium (mg) n/a 119.4 49.275 46.28 5.233 41.523 189.6 n/a n/a 159.563 39.744 650.618 2602.472
Sodium (mg) n/a 370.5 1.35 14.24 0.222 32.351 75.05 n/a n/a 6.938 2.304 502.954 2011.816
Zinc (mg) n/a 1.02 0.06 0.02 0.02 0.03 1.58 n/a n/a 1.51 0.06 4.29 17.16
Copper (mg) n/a 0.024 0.014 0.007 0.004 0.015 0.059 n/a n/a 0.305 0.012 0.44 1.76
Manganese (mg) n/a 0.012 0.044 0.018 0.022 0.012 0.02 n/a n/a 1.512 0.023 1.663 6.652
Selenium (mcg) n/a 6.3 0.2 0.1 0.2 0.2 12.7 n/a n/a 21.0 0.1 40.7 162.8
Vitamin A, IU (IU) n/a 0.0 0.675 79.922 0.117 62.449 147.138 n/a n/a 0.0 143.568 433.869 1735.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 40.488 n/a n/a 0.0 0.0 40.488 161.952
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.916 0.0 3.112 43.45 n/a n/a 0.0 7.2 57.678 230.712
Beta Carotene (mcg) n/a 0.0 0.338 48.06 0.065 36.896 6.913 n/a n/a 0.0 86.112 178.383 713.532
Vitamin E (mg) n/a 0.07 0.01 0.05 0.0 0.18 0.28 n/a n/a 0.15 0.08 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1177.886 0.0 n/a n/a 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 50.374 0.209 0.0 0.0 n/a n/a 0.0 163.728 215.661 862.644
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 0.6 0.4 0.9 2.3 n/a n/a 0.0 2.7 9.3 37.2
Thiamin (mg) n/a 0.189 0.017 0.004 0.003 0.002 0.059 n/a n/a 0.805 0.009 1.087 4.348
Riboflavin (mg) n/a 0.09 0.01 0.011 0.001 0.006 0.148 n/a n/a 0.069 0.012 0.347 1.388
Niacin (mg) n/a 1.539 0.041 0.057 0.009 0.126 5.362 n/a n/a 5.814 0.076 13.024 52.096
Pantothenic acid (mg) n/a 0.336 0.041 0.045 0.008 0.006 1.017 n/a n/a 1.401 0.012 2.865 11.46
Vitamin B-6 (mg) n/a 0.159 0.041 0.012 0.016 0.009 0.257 n/a n/a 0.222 0.009 0.725 2.9
Folate (mcg) n/a 0.6 6.413 6.408 0.039 0.491 7.9 n/a n/a 320.513 9.216 351.58 1406.32
Vitamin B-12 (mcg) n/a 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.9 3.6
Choline (mg) n/a 29.0 2.1 1.1 0.3 1.6 53.1 n/a n/a 8.0 0.8 96.0 384.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 309.413 0.0 309.413 1237.652
Tryptophan (g) n/a 0.084 0.003 0.002 0.001 0.001 0.188 n/a n/a 0.111 0.003 0.393 1.572
Threonine (g) n/a 0.441 0.007 0.004 0.002 0.004 0.701 n/a n/a 0.361 0.01 1.529 6.116
Isoleucine (g) n/a 0.663 0.003 0.004 0.003 0.003 0.849 n/a n/a 0.43 0.012 1.967 7.868
Leucine (g) n/a 0.513 0.01 0.005 0.004 0.005 1.234 n/a n/a 0.819 0.016 2.606 10.424
Lysine (g) n/a 0.723 0.014 0.005 0.004 0.005 1.383 n/a n/a 0.361 0.013 2.506 10.024
Methionine (g) n/a 0.141 0.0 0.002 0.001 0.001 0.454 n/a n/a 0.236 0.003 0.838 3.352
Cystine (g) n/a 0.084 0.0 0.0 0.001 0.001 0.227 n/a n/a 0.208 n/a 0.521 2.084
Phenylalanine (g) n/a 0.345 0.01 0.004 0.002 0.005 0.662 n/a n/a 0.527 0.009 1.563 6.252
Tyrosine (g) n/a 0.225 0.003 0.002 0.001 0.002 0.543 n/a n/a 0.333 0.007 1.117 4.468
Valine (g) n/a 0.273 0.007 0.005 0.004 0.003 0.83 n/a n/a 0.611 0.012 1.744 6.976
Arginine (g) n/a 0.507 0.034 0.004 0.008 0.003 1.076 n/a n/a 0.819 0.019 2.469 9.876
Histidine (g) n/a 0.216 0.003 0.002 0.001 0.002 0.504 n/a n/a 0.236 0.004 0.969 3.876
Alanine (g) n/a 0.468 0.007 0.004 0.002 0.008 0.997 n/a n/a 0.569 0.012 2.066 8.264
Aspartic acid (g) n/a 0.657 0.03 0.021 0.006 0.029 1.521 n/a n/a 0.93 0.024 3.219 12.876
Glutamic acid (g) n/a 1.071 0.088 0.016 0.011 0.078 2.489 n/a n/a 1.929 0.055 5.735 22.94
Glycine (g) n/a 0.519 0.01 0.004 0.003 0.002 1.126 n/a n/a 0.458 0.013 2.134 8.536
Proline (g) n/a 0.375 0.003 0.004 0.001 0.003 0.839 n/a n/a 0.472 0.017 1.715 6.86
Serine (g) n/a 0.297 0.007 0.004 0.002 0.005 0.583 n/a n/a 0.527 0.012 1.436 5.744
Cholesterol (mg) n/a 26.4 0.0 0.0 0.0 0.0 82.95 n/a n/a 0.0 0.0 109.35 437.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.217 n/a n/a n/a n/a 0.217 0.868
Saturated Fat (g) n/a 4.314 0.014 0.007 0.001 0.004 4.335 n/a n/a 0.25 0.004 8.929 35.716
Phytosterols (mg) n/a 0.0 5.063 1.068 n/a n/a n/a n/a n/a n/a n/a 6.131 24.524
Monounsaturated Fat (g) n/a 5.52 0.003 0.005 0.0 0.003 6.429 n/a n/a 0.291 0.004 12.256 49.024
Polyunsaturated (g) n/a 1.038 0.007 0.014 0.003 0.007 3.338 n/a n/a 0.25 0.01 4.666 18.664
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