Chocolate Waffle Cookie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		eggs
12.32g 		sugar
25.0g 		vanilla
0.7g 		salt
0.03g 		soda
0.21g 		cocoa
4.44g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.55 0.0 0.0 0.0 0.0 0.89 2.69 5.29 63.48
Total Fat (g) 15.34 1.22 0.0 0.0 0.0 0.0 0.44 0.26 17.27 207.24
Carbohydrates (g) 0.01 0.09 25.0 0.09 0.0 0.0 2.67 19.87 47.73 572.76
Ash (g) 0.4 0.11 0.0 0.0 0.03 n/a n/a 0.12 0.66 7.92
Calories (kcal) 135.633 17.618 96.75 2.016 0.0 0.0 17.777 94.792 364.584 4375.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 2.4
Water (g) 3.0 9.34 0.01 0.37 0.0 0.21 n/a 3.1 16.03 192.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.09 24.98 0.09 0.0 0.0 0.0 0.07 25.24 302.88
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 1.6 19.2
Calcium (mg) 4.54 6.53 0.25 0.077 0.008 0.008 0.0 3.906 15.319 183.828
Iron (mg) 0.0 0.23 0.0 0.0 0.0 0.0 1.6 1.21 3.04 36.48
Magnesium (mg) 0.378 1.478 0.0 0.084 0.0 0.002 n/a 5.729 7.672 92.064
Phosphorus (mg) 4.54 23.531 0.0 0.042 0.0 0.0 n/a 28.125 56.238 674.856
Potassium (mg) 4.54 16.509 0.5 1.036 0.003 0.004 n/a 27.865 50.456 605.472
Sodium (mg) 108.96 17.248 0.0 0.063 12.919 0.013 0.0 0.521 139.724 1676.688
Zinc (mg) 0.02 0.14 0.0 0.0 0.0 0.0 n/a 0.18 0.34 4.08
Copper (mg) 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.036 0.049 0.588
Manganese (mg) 0.0 0.005 0.0 0.002 0.0 n/a n/a 0.177 0.184 2.208
Selenium (mcg) 0.2 3.9 0.2 0.0 0.0 0.0 n/a 8.8 13.1 157.2
Vitamin A, IU (IU) 472.728 59.998 0.0 0.0 0.0 n/a 0.0 0.0 532.726 6392.712
Retinol (mcg) 126.931 17.125 0.0 0.0 0.0 0.0 n/a 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 129.39 17.248 0.0 0.0 0.0 0.0 n/a 0.0 146.638 1759.656
Beta Carotene (mcg) 29.888 1.232 0.0 0.0 0.0 0.0 n/a 0.0 31.12 373.44
Vitamin E (mg) 0.44 0.12 0.0 0.0 0.0 0.0 n/a 0.02 0.57 6.84
Vitamin D (IU) 10.593 4.312 n/a n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.0 n/a 4.688 45.467 545.604
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.1 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.009 0.0 0.0 0.0 0.0 n/a 0.206 0.216 2.592
Riboflavin (mg) 0.006 0.059 0.005 0.001 0.0 0.0 n/a 0.128 0.198 2.376
Niacin (mg) 0.008 0.009 0.0 0.003 0.0 0.0 n/a 1.536 1.556 18.672
Pantothenic acid (mg) 0.021 0.177 0.0 0.0 0.0 n/a n/a 0.115 0.313 3.756
Vitamin B-6 (mg) 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.01 0.028 0.336
Folate (mcg) 0.568 5.79 0.0 0.0 0.0 0.0 n/a 47.656 54.014 648.168
Vitamin B-12 (mcg) 0.03 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Choline (mg) 3.6 30.9 0.0 n/a 0.0 0.0 n/a 2.7 37.2 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.104 40.104 481.248
Tryptophan (g) 0.002 0.021 n/a n/a 0.0 n/a n/a 0.034 0.057 0.684
Threonine (g) 0.008 0.069 n/a n/a 0.0 n/a n/a 0.073 0.149 1.788
Isoleucine (g) 0.009 0.083 n/a n/a 0.0 n/a n/a 0.094 0.186 2.232
Leucine (g) 0.015 0.134 n/a n/a 0.0 n/a n/a 0.185 0.334 4.008
Lysine (g) 0.013 0.112 n/a n/a 0.0 n/a n/a 0.06 0.185 2.22
Methionine (g) 0.004 0.047 n/a n/a 0.0 n/a n/a 0.047 0.097 1.164
Cystine (g) 0.002 0.033 n/a n/a 0.0 n/a n/a 0.057 0.092 1.104
Phenylalanine (g) 0.008 0.084 n/a n/a 0.0 n/a n/a 0.135 0.227 2.724
Tyrosine (g) 0.008 0.062 n/a n/a 0.0 n/a n/a 0.081 0.15 1.8
Valine (g) 0.011 0.106 n/a n/a 0.0 n/a n/a 0.109 0.227 2.724
Arginine (g) 0.006 0.101 n/a n/a 0.0 n/a n/a 0.109 0.216 2.592
Histidine (g) 0.004 0.038 n/a n/a 0.0 n/a n/a 0.06 0.102 1.224
Alanine (g) 0.006 0.091 n/a n/a 0.0 n/a n/a 0.086 0.183 2.196
Aspartic acid (g) 0.011 0.164 n/a n/a 0.0 n/a n/a 0.115 0.29 3.48
Glutamic acid (g) 0.034 0.207 n/a n/a 0.0 n/a n/a 0.906 1.147 13.764
Glycine (g) 0.004 0.053 n/a n/a 0.0 n/a n/a 0.096 0.153 1.836
Proline (g) 0.015 0.063 n/a n/a 0.0 n/a n/a 0.313 0.39 4.68
Serine (g) 0.009 0.12 n/a n/a 0.0 n/a n/a 0.135 0.264 3.168
Cholesterol (mg) 40.671 52.114 0.0 0.0 0.0 0.0 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.382 0.0 0.0 0.0 0.0 0.0 0.042 10.141 121.692
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.469 0.0 0.0 0.0 0.0 n/a 0.023 4.469 53.628
Polyunsaturated (g) 0.575 0.168 0.0 0.0 0.0 0.0 n/a 0.107 0.849 10.188
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