Chocolate Mousse Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
2 pkg. lady fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate morsels
28.35g 		eggs
8.21g 		eggs
16.43g 		whipping cream
79.33g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.66 1.03 2.07 1.63 n/a 8.38 100.56
Total Fat (g) 14.83 0.82 1.63 29.35 n/a 46.63 559.56
Carbohydrates (g) 8.46 0.06 0.13 2.21 n/a 10.86 130.32
Ash (g) 1.02 0.07 0.14 n/a n/a 1.23 14.76
Calories (kcal) 142.034 11.745 23.49 273.7 n/a 450.969 5411.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.02 0.03 n/a n/a 0.05 0.6
Fructose (g) n/a 0.01 0.02 n/a n/a 0.03 0.36
Lactose (g) n/a 0.01 0.02 n/a n/a 0.03 0.36
Maltose (g) n/a 0.01 0.02 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 6.23 12.46 45.78 n/a 64.85 778.2
Caffeine (mg) 22.68 0.0 0.0 0.0 n/a 22.68 272.16
Theobromine (mg) 367.7 0.0 0.0 0.0 n/a 367.7 4412.4
Sugars (g) 0.26 0.06 0.13 0.09 n/a 0.53 6.36
Galactose (g) n/a 0.01 0.02 n/a n/a 0.03 0.36
Dietary Fiber (g) 4.7 0.0 0.0 0.0 n/a 4.7 56.4
Calcium (mg) 28.634 4.353 8.706 51.567 n/a 93.259 1119.108
Iron (mg) 4.93 0.15 0.3 0.02 n/a 5.41 64.92
Magnesium (mg) 92.705 0.986 1.971 5.553 n/a 101.215 1214.58
Phosphorus (mg) 113.4 15.687 31.375 49.187 n/a 209.649 2515.788
Potassium (mg) 235.305 11.006 22.012 59.5 n/a 327.823 3933.876
Sodium (mg) 6.804 11.499 22.997 30.147 n/a 71.447 857.364
Zinc (mg) 2.73 0.09 0.18 0.18 n/a 3.19 38.28
Copper (mg) 0.916 0.008 0.016 0.008 n/a 0.948 11.376
Manganese (mg) 1.182 0.003 0.007 n/a n/a 1.192 14.304
Selenium (mcg) 2.3 2.6 5.2 0.4 n/a 10.5 126.0
Vitamin A, IU (IU) 0.0 39.999 79.998 n/a n/a 119.997 1439.964
Retinol (mcg) 0.0 11.417 22.833 321.3 n/a 355.55 4266.6
Vitamin A, RAE (mcg_RAE) 0.0 11.499 22.997 326.06 n/a 360.556 4326.672
Beta Carotene (mcg) 0.0 0.821 1.643 57.12 n/a 59.584 715.008
Vitamin E (mg) 0.11 0.08 0.16 0.84 n/a 1.19 14.28
Vitamin D (IU) n/a 2.875 5.749 n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 27.186 54.372 0.0 n/a 92.331 1107.972
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.65 0.04 0.08 n/a n/a 1.78 21.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 n/a 0.5 6.0
Thiamin (mg) 0.043 0.006 0.011 0.016 n/a 0.076 0.912
Riboflavin (mg) 0.028 0.039 0.079 0.087 n/a 0.234 2.808
Niacin (mg) 0.386 0.006 0.011 0.032 n/a 0.435 5.22
Pantothenic acid (mg) 0.048 0.118 0.237 n/a n/a 0.403 4.836
Vitamin B-6 (mg) 0.009 0.011 0.023 0.024 n/a 0.067 0.804
Folate (mcg) 7.938 3.86 7.721 3.173 n/a 22.692 272.304
Vitamin B-12 (mcg) 0.0 0.11 0.21 0.14 n/a 0.46 5.52
Choline (mg) 13.0 20.6 41.2 13.3 n/a 88.2 1058.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.014 0.028 n/a n/a 0.079 0.948
Threonine (g) 0.105 0.046 0.092 n/a n/a 0.243 2.916
Isoleucine (g) 0.116 0.055 0.11 n/a n/a 0.281 3.372
Leucine (g) 0.198 0.09 0.179 n/a n/a 0.467 5.604
Lysine (g) 0.133 0.075 0.149 n/a n/a 0.357 4.284
Methionine (g) 0.04 0.031 0.062 n/a n/a 0.133 1.596
Cystine (g) 0.065 0.022 0.044 n/a n/a 0.132 1.584
Phenylalanine (g) 0.15 0.056 0.112 n/a n/a 0.318 3.816
Tyrosine (g) 0.122 0.041 0.082 n/a n/a 0.245 2.94
Valine (g) 0.187 0.071 0.141 n/a n/a 0.399 4.788
Arginine (g) 0.232 0.067 0.135 n/a n/a 0.435 5.22
Histidine (g) 0.062 0.025 0.051 n/a n/a 0.139 1.668
Alanine (g) 0.136 0.061 0.122 n/a n/a 0.318 3.816
Aspartic acid (g) 0.36 0.109 0.218 n/a n/a 0.688 8.256
Glutamic acid (g) 0.53 0.138 0.276 n/a n/a 0.944 11.328
Glycine (g) 0.145 0.035 0.071 n/a n/a 0.251 3.012
Proline (g) 0.249 0.042 0.084 n/a n/a 0.375 4.5
Serine (g) 0.15 0.08 0.159 n/a n/a 0.389 4.668
Cholesterol (mg) 0.0 34.742 69.485 108.687 n/a 212.914 2554.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 0.255 0.509 18.27 n/a 28.206 338.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.567 0.313 0.626 8.481 n/a 13.987 167.844
Polyunsaturated (g) 0.442 0.112 0.223 1.087 n/a 1.864 22.368
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